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    Nutritional Facts: Blueberry Lemonade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    granulated sugar
    2 tablespoons (25g)
    granulated sugar
    2 cups (474g)
    water
    1 pint (294g)
    fresh blueberries
    1 1/2 cups (366g)
    fresh lemon juice
    Total 1 serving
    Alanine n/a n/a n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 n/a 0 0
    Ash (g) 0.0 0.0 0.5 0.7 0.8 2 0
    Aspartic acid n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.3 14.2 17.6 22.0 56 5
    Calories 774.0 97.5 0.0 167.4 80.5 1,119 93
    Calories (kj) 3,236.0 407.7 0.0 704.8 333.1 4,682 390
    Carbohydrates (g) 200.0 25.2 0.0 42.5 25.3 293 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0 0
    Cystine n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.0 1.1 8 1
    Folate (mcg) 0.0 0.0 0.0 17.6 73.2 91 8
    Folate, DFE (mcg) 0.0 0.0 0.0 17.6 73.2 91 8
    Folate, food (mcg) 0.0 0.0 0.0 17.6 73.2 91 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 14.6 4.0 19 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 14.3 3.6 18 1
    Glutamic acid n/a n/a n/a 0.3 n/a 0 0
    Glycine n/a n/a n/a 0.1 n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.8 0.3 1 0
    Isoleucine n/a n/a n/a 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.1 n/a 0 0
    Lysine n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 0.0 4.7 17.6 22.0 44 4
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.0 0.0 1 0
    Methionine n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
    Niacin (mg) 0.0 0.0 0.0 1.2 0.3 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.5 1 0
    Phenylalanine n/a n/a n/a 0.1 n/a 0 0
    Phosphorus (mg) 0.0 0.0 0.0 35.2 29.3 65 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.1 1 0
    Potassium (mg) 4.0 0.5 4.7 226.1 377.0 612 51
    Proline n/a n/a n/a 0.1 n/a 0 0
    Protein (g) 0.0 0.0 0.0 2.2 1.3 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0 0
    Selenium (mcg) 1.2 0.2 0.0 0.3 0.4 2 0
    Serine n/a n/a n/a 0.1 n/a 0 0
    Sodium (mg) 2.0 0.3 14.2 2.9 3.7 23 2
    Starch n/a n/a n/a 0.1 0.0 0 0
    Sucrose (g) 199.6 25.1 n/a 0.3 1.6 227 19
    Sugar (g) 199.6 25.1 0.0 29.2 9.2 263 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.7 0.5 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.1 n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 1.0 0.9 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0 0
    Valine n/a n/a n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 158.6 22.0 181 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 28.5 141.6 170 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 473.5 247.3 337.9 1,059 88
    Zinc (mg) 0.0 0.0 0.0 0.5 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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