Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) moose roast |
21 ounces (596g) cream of celery soup |
15 ounces (458g) chicken broth |
6 medium (1,278g) potatoes |
4 large (288g) carrots |
1 (40g) celery ribs |
1 large (150g) onions |
6 ounces (178g) beer |
2 tablespoons (28g) salted butter |
1 tablespoon (17g) Worcestershire sauce |
12 ounces (361g) fresh mushrooms |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (3g) kosher salt |
1/3 teaspoon (1g) black pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 13.0 | 0.3 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 10.3 | 13.3 | 4.7 | 13.8 | 2.8 | 0.3 | 0.5 | 0.3 | 0.6 | 0.3 | 3.1 | 0.1 | 3.0 | 0.0 | n/a | 53 | 9 |
| Aspartic acid (g) | 19.0 | 0.5 | n/a | 6.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 190.6 | 18.3 | 153.4 | 95.0 | 16.0 | 34.5 | 7.1 | 6.8 | 18.2 | 10.8 | 11.9 | 0.7 | 3.4 | n/a | 612 | 102 |
| Calories | 925.3 | 428.9 | 73.2 | 984.1 | 118.1 | 6.4 | 60.0 | 76.6 | 203.6 | 13.3 | 79.5 | 1.6 | 0.0 | 1.9 | n/a | 2,972 | 495 |
| Calories (kj) | 3,873.7 | 1,793.0 | 306.5 | 4,102.4 | 498.2 | 26.8 | 249.0 | 322.5 | 851.7 | 55.4 | 335.9 | 6.8 | 0.0 | 8.0 | n/a | 12,430 | 2,072 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 41.9 | 1.7 | 223.3 | 27.6 | 1.2 | 14.0 | 6.3 | 0.0 | 3.3 | 11.8 | 0.4 | 0.0 | 0.5 | n/a | 332 | 55 |
| Cholesterol (mg) | 535.2 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 662 | 110 |
| Copper (mg) | 0.6 | 0.7 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 28.1 | 8.1 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.2 | n/a | 47 | 8 |
| Folate | n/a | 11.9 | 9.2 | 204.5 | 54.7 | 14.4 | 28.5 | 10.7 | 0.9 | 1.4 | 61.4 | 1.6 | 0.0 | 0.1 | n/a | 399 | 67 |
| Folate, DFE | n/a | 11.9 | 9.2 | 204.5 | 54.7 | 14.4 | 28.5 | 10.7 | 0.9 | 1.4 | 61.4 | 1.6 | 0.0 | 0.1 | n/a | 399 | 67 |
| Folate, food | n/a | 11.9 | 9.2 | 204.5 | 54.7 | 14.4 | 28.5 | 10.7 | 0.9 | 1.4 | 61.4 | 1.6 | 0.0 | 0.1 | n/a | 399 | 67 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.5 | 1.6 | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.2 | 1.7 | 0.2 | 3.0 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 32.7 | 1.8 | n/a | 4.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 42 | 7 |
| Glycine (g) | 8.8 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 6.8 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 29.1 | 3.0 | 1.0 | 10.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 1.8 | 0.5 | 0.0 | 0.1 | n/a | 48 | 8 |
| Isoleucine (g) | 9.7 | 0.4 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.6 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 18.3 | 0.4 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 208.7 | 29.8 | 4.6 | 293.9 | 34.6 | 4.4 | 15.0 | 10.7 | 0.6 | 2.2 | 32.5 | 2.1 | 0.0 | 1.3 | n/a | 640 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.5 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 5.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.4 | 6.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 45.4 | 1.6 | 6.3 | 13.5 | 2.8 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 14 |
| Pantothenic acid | n/a | 5.5 | 0.1 | 3.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Phenylalanine (g) | 8.7 | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,433.4 | 178.7 | 137.3 | 728.5 | 100.8 | 9.6 | 43.5 | 24.9 | 6.8 | 10.2 | 310.6 | 1.8 | 0.0 | 1.2 | n/a | 2,987 | 498 |
| Phytosterols | n/a | n/a | n/a | 63.9 | n/a | 2.4 | 22.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 2.2 | 11.9 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 2,875.8 | 583.8 | 393.5 | 5,380.4 | 921.6 | 104.0 | 219.0 | 48.1 | 6.8 | 136.0 | 1,148.6 | 9.1 | 0.2 | 10.2 | n/a | 11,837 | 1,973 |
| Proline (g) | 8.2 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 201.8 | 7.9 | 9.2 | 25.8 | 2.7 | 0.3 | 1.7 | 0.8 | 0.2 | 0.0 | 11.2 | 0.1 | 0.0 | 0.1 | n/a | 262 | 44 |
| Retinol (mcg) | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 41 |
| Riboflavin (mg) | 2.4 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 2.0 | 6.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Selenium (mcg) | 87.1 | 10.7 | 0.0 | 3.8 | 0.3 | 0.2 | 0.8 | 1.1 | 0.3 | 0.1 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 138 | 23 |
| Serine (g) | 7.2 | 0.4 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 589.7 | 3,073.6 | 1,400.0 | 76.7 | 198.7 | 32.0 | 6.0 | 7.1 | 202.8 | 166.6 | 18.1 | 0.5 | 1,162.7 | 0.2 | n/a | 6,935 | 1,156 |
| Starch | n/a | n/a | n/a | 197.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 201 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 10.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sugar | n/a | 8.0 | 1.3 | 10.0 | 13.7 | 0.7 | 6.4 | 0.0 | 0.0 | 1.7 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.3 | 0.3 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 8.3 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 6.7 | 26.6 | 2.6 | 1.2 | 0.7 | 0.1 | 0.2 | 0.0 | 23.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 7.4 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 11.0 | 0.4 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,679.8 | 0.0 | 25.6 | 48,113.3 | 179.6 | 3.0 | 0.0 | 709.7 | 13.4 | 0.0 | 48.4 | 0.0 | 4.2 | n/a | 50,777 | 8,463 |
| Vitamin A, RAE (mcg) | 0.0 | 131.0 | 0.0 | 0.0 | 2,404.8 | 8.8 | 0.0 | 0.0 | 194.3 | 0.9 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 2,742 | 457 |
| Vitamin B-12 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 3.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 36.3 | 1.2 | 0.0 | 251.8 | 17.0 | 1.2 | 11.1 | 0.0 | 0.0 | 2.2 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | 329 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Water (g) | 685.4 | 506.1 | 439.0 | 1,014.0 | 254.3 | 38.2 | 133.7 | 163.9 | 4.5 | 13.4 | 333.9 | 0.0 | 0.0 | 0.1 | n/a | 3,586 | 598 |
| Zinc (mg) | 25.4 | 0.7 | 0.5 | 3.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.