You are in: Home /
Lost? Site Map

Nutritional Facts: Ten Can Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
ranch style beans
15 ounces (425g)
kidney beans
15 ounces (425g)
navy beans
15 ounces (307g)
black beans
15 ounces (425g)
carrots
15 ounces (425g)
green beans
15 ounces (425g)
sweet corn
15 ounces (429g)
sweet peas
15 ounces (459g)
stewed tomatoes
8 ounces (229g)
tomato sauce
2 medium (220g)
onions
30 ounces (850g)
water
1 to taste (0g)
garlic
1 to taste (0g)
ground black pepper
1 to taste (0g)
sea salt
1 to taste (3g)
basil
1 to taste (0g)
cilantro
1 to taste (8g)
chili powder
1 to taste (0g)
cumin
1 to taste (0g)
paprika
1 to taste (0g)
parsley
1 to taste (0g)
dried chipotle powder
1 to taste (0g)
mixed herbs
1 to taste (6g)
curry powder
Total 1 serving
Alanine n/a 1.0 1.6 1.1 0.5 0.4 1.3 1.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 1.2 1.8 1.7 0.4 0.3 0.6 1.8 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 6.8 7.0 5.5 3.5 4.1 2.8 2.6 3.7 5.4 4.6 0.8 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 8
Aspartic acid n/a 2.8 4.5 3.3 0.8 1.1 1.0 2.1 0.6 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 131.8 144.6 293.4 82.9 140.3 157.4 8.5 107.1 156.1 29.7 50.6 25.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,328 221
Calories 412.5 357.2 595.4 405.4 174.4 131.8 365.7 347.1 119.3 54.9 88.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,052 509
Calories (kj) 1,718.0 1,501.2 2,487.9 1,695.4 735.7 557.1 1,522.5 1,452.9 495.7 228.6 365.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12,760 2,127
Carbohydrates (g) 71.9 61.7 110.8 72.8 40.7 29.6 80.9 61.9 28.4 12.3 20.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 592 99
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.1 0.6 0.9 0.6 0.2 0.3 0.2 0.8 0.5 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Cystine n/a 0.2 0.3 0.3 0.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 17.9 22.5 44.7 26.7 11.9 11.5 11.5 21.9 4.6 3.4 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 180 30
Folate (mcg) 110.6 153.1 595.4 457.6 80.8 140.3 195.6 278.6 22.9 25.1 41.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,102 350
Folate, DFE (mcg) 110.6 153.1 595.4 457.6 80.8 140.3 195.6 278.6 22.9 25.1 41.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,102 350
Folate, food (mcg) 110.6 153.1 595.4 457.6 80.8 140.3 195.6 278.6 22.9 25.1 41.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,102 350
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a 2.3 5.9 n/a 1.7 8.6 3.8 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 2.5 6.4 n/a 0.5 7.5 5.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 4
Glutamic acid n/a 3.6 5.4 4.1 1.6 0.8 2.7 3.2 1.6 1.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Glycine n/a 0.9 1.4 1.1 0.2 0.3 0.5 0.8 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a 0.6 0.9 0.8 0.2 0.1 0.4 0.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 5.0 10.0 6.5 1.3 4.4 2.2 6.3 6.1 2.3 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 9
Isoleucine n/a 1.1 1.6 1.2 0.3 0.3 0.5 0.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.9 3.0 2.2 0.4 0.5 1.5 1.4 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Lysine n/a 1.6 2.2 1.9 0.4 0.4 0.6 1.4 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 191.4 114.8 225.4 215.0 51.0 106.3 157.4 141.4 55.1 36.6 22.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,325 221
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.7 2.2 1.4 0.6 0.9 0.7 1.8 0.3 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Methionine n/a 0.3 0.5 0.4 0.1 0.1 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 1.6 0.6 0.1 0.1 0.0 1.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Niacin (mg) 1.5 1.7 2.8 1.6 4.2 3.1 7.2 9.0 3.3 2.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Pantothenic acid n/a 0.6 1.1 0.7 1.2 1.0 3.2 0.4 0.5 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Phenylalanine n/a 1.3 2.0 1.5 0.3 0.3 0.6 0.9 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 654.9 382.8 612.4 430.0 148.8 161.6 378.5 462.9 91.8 59.4 63.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,447 574
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 2.4 1.1 2.1 0.7 0.5 0.5 2.4 0.8 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Potassium (mg) 1,913.6 1,007.9 1,654.3 1,090.4 1,360.8 897.3 1,148.3 1,045.7 950.1 756.6 321.2 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12,155 2,026
Proline n/a 1.3 1.9 1.2 0.2 0.3 1.2 0.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 21.3 22.2 35.0 27.2 4.0 7.8 13.7 23.2 4.2 3.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.2 0.3 0.2 0.2 0.4 0.3 0.6 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 0.6 0.6 0.4 0.4 0.2 0.2 0.8 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Selenium (mcg) 5.5 3.8 12.3 3.7 0.4 2.6 2.6 7.7 2.8 0.5 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Serine n/a 1.4 2.0 1.5 0.2 0.4 0.7 0.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 3,083.0 1,258.8 1,007.9 3.1 293.4 25.5 63.8 21.4 1,014.4 1,197.7 8.8 25.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8,003 1,334
Starch n/a 37.8 65.5 n/a 6.1 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 19
Sucrose n/a 7.9 1.6 n/a 15.3 1.5 n/a 21.4 0.1 0.6 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 8
Sugar (g) 22.3 7.9 1.6 n/a 20.2 13.9 13.7 24.3 16.2 9.7 9.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 23
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.5 1.0 0.7 0.3 0.3 0.9 1.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Threonine n/a 0.8 1.2 1.1 0.8 0.3 0.5 0.9 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a 2.8 1.7 0.3 0.6 3.8 3.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.9 5.4 n/a 0.0 n/a n/a 4.1 0.9 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Total Fat (g) 4.3 2.6 2.6 1.7 1.0 0.9 5.0 1.7 0.9 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.4 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.5 0.8 0.8 0.2 0.2 0.5 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Valine n/a 1.3 2.1 1.4 0.3 0.4 0.8 1.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 51.0 0.0 0.0 18.4 71,042.3 2,934.4 4.3 3,278.6 789.5 989.7 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 79,113 13,185
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 3,550.8 148.8 0.0 162.9 41.3 50.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,958 660
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.6 0.2 0.6 0.6 0.2 0.7 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 7.2 5.1 n/a 0.0 25.1 51.9 28.9 171.4 36.3 16.0 16.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 358 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 321.1 331.9 271.4 201.9 375.5 384.1 323.0 338.0 420.2 208.3 196.0 849.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,221 703
Zinc (mg) 8.5 2.0 4.4 3.4 1.0 1.0 1.9 5.3 0.8 0.5 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ten Can Soup.