Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bulk Italian sausage |
1/4 lb (113g) ground round |
1/2 cup (80g) onions |
1/2 cup (35g) mushrooms |
1/4 cup (37g) green peppers |
1/2 cup (119g) water |
1/3 cup (87g) tomato paste |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) garlic |
1/8 teaspoon (0g) dried rosemary |
1 loaf (300g) Italian bread |
6 slices (173g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 5 | 1 |
| Ash (g) | 6.1 | 1.0 | 0.3 | 0.3 | 0.2 | 0.1 | 2.4 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 5.7 | 5.7 | 26 | 4 |
| Aspartic acid (g) | 2.7 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 20.4 | 18.4 | 1.1 | 3.7 | 3.6 | 31.4 | 110.9 | 0.7 | 4.0 | 1.3 | 1.8 | 234.0 | 875.7 | 1,348 | 225 |
| Calories | 785.4 | 287.9 | 32.0 | 7.7 | 7.5 | 0.0 | 71.5 | 43.1 | 0.0 | 0.7 | 1.0 | 0.5 | 813.0 | 520.2 | 2,570 | 428 |
| Calories (kj) | 3,287.0 | 1,203.6 | 132.8 | 32.6 | 31.3 | 0.0 | 299.3 | 180.5 | 0.0 | 2.8 | 4.4 | 1.9 | 3,402.0 | 2,174.4 | 10,752 | 1,792 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 7.5 | 1.1 | 1.7 | 0.0 | 16.5 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 150.0 | 3.8 | 183 | 31 |
| Cholesterol (mg) | 172.5 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.0 | 399 | 66 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 18.2 | 7.9 | 15.2 | 6.0 | 3.7 | 0.0 | 10.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.4 | 573.0 | 12.1 | 649 | 108 |
| Folate, DFE (mcg) | 18.2 | 7.9 | 15.2 | 6.0 | 3.7 | 0.0 | 10.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.4 | 912.0 | 12.1 | 988 | 165 |
| Folate, food (mcg) | 18.2 | 7.9 | 15.2 | 6.0 | 3.7 | 0.0 | 10.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.4 | 90.0 | 12.1 | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.0 | 0.0 | 483 | 81 |
| Fructose | n/a | n/a | 1.0 | 0.1 | 0.4 | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.5 | 0.4 | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 9 | 1 |
| Glutamic acid (g) | 4.5 | 2.9 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 7.7 | 27 | 5 |
| Glycine (g) | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 5 | 1 |
| Histidine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.2 | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.8 | 18 | 3 |
| Isoleucine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.2 | 9 | 2 |
| Lysine (g) | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 7 | 1 |
| Magnesium (mg) | 31.8 | 19.3 | 8.0 | 3.2 | 3.7 | 1.2 | 36.6 | 3.8 | 0.0 | 0.7 | 0.2 | 0.3 | 81.0 | 34.7 | 224 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Methionine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 3 | 0 |
| Monounsaturated Fat (g) | 32.6 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11.4 | 57 | 10 |
| Niacin (mg) | 7.4 | 4.8 | 0.1 | 1.3 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.2 | 30 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 5 | 1 |
| Phosphorus (mg) | 322.3 | 179.1 | 23.2 | 30.1 | 7.5 | 0.0 | 72.4 | 72.9 | 0.0 | 0.4 | 1.1 | 0.1 | 309.0 | 613.8 | 1,632 | 272 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 9.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 16 | 3 |
| Potassium (mg) | 574.3 | 306.0 | 116.8 | 111.3 | 65.2 | 1.2 | 884.7 | 12.5 | 0.2 | 3.2 | 2.8 | 1.3 | 330.0 | 131.8 | 2,541 | 424 |
| Proline (g) | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 4.1 | 10 | 2 |
| Protein (g) | 32.3 | 19.5 | 0.9 | 1.1 | 0.3 | 0.0 | 3.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 38.4 | 127 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 324 | 54 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 25.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 22.8 | 62 | 10 |
| Selenium (mcg) | 56.3 | 17.0 | 0.4 | 3.3 | 0.0 | 0.0 | 4.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 81.6 | 29.5 | 195 | 32 |
| Serine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 5 | 1 |
| Sodium (mg) | 1,659.4 | 75.9 | 3.2 | 1.8 | 1.1 | 3.6 | 689.2 | 152.9 | 1,162.7 | 0.1 | 0.1 | 0.1 | 1,752.0 | 1,087.2 | 6,589 | 1,098 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 3.4 | 0.7 | 0.9 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.8 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3 | 0 |
| Threonine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.1 | 22.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 38.8 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 4 | 1 |
| Valine (g) | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 137.8 | 0.0 | 1,330.5 | 86.5 | 0.0 | 4.3 | 0.1 | 4.3 | 0.0 | 1,172.2 | 2,737 | 456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 66.3 | 22.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 310.4 | 407 | 68 |
| Vitamin B-12 (mcg) | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 5.9 | 0.7 | 29.9 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 61 | 10 |
| Vitamin D | n/a | 5.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 38 | 6 |
| Water (g) | 116.0 | 70.2 | 71.3 | 32.4 | 35.0 | 118.4 | 64.1 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 107.1 | 86.7 | 704 | 117 |
| Zinc (mg) | 4.1 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.1 | 18 | 3 |
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