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Nutritional Facts: Florida Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 cups (1,422g)
water
1/2 cup (108g)
olive oil
1 large (150g)
onions
1 (119g)
green bell peppers
1 (3g)
garlic cloves
2 (0g)
bay leaves
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (0g)
ham bone
1 slice (8g)
bacon
1/4 cup (25g)
wine vinegar
1 to taste (0g)
cooked yellow rice
1 bunch (180g)
scallions
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 7 1
Ash (g) 16.4 1.4 0.0 0.5 0.5 0.0 0.0 12.0 0.0 n/a 0.2 n/a n/a 1.5 33 5
Aspartic acid (g) 11.9 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 560.8 42.7 1.1 34.5 11.9 5.4 1.0 2.9 2.5 n/a 0.5 n/a n/a 129.6 793 132
Calories 1,554.6 0.0 954.7 60.0 23.8 4.5 0.4 0.0 1.4 n/a 36.6 n/a n/a 57.6 2,694 449
Calories (kj) 6,496.6 0.0 3,994.9 249.0 100.0 18.7 1.6 0.0 6.0 n/a 153.4 n/a n/a 243.0 11,263 1,877
Carbohydrates (g) 284.3 0.0 0.0 14.0 5.5 1.0 0.1 0.0 0.4 n/a 0.1 n/a n/a 13.2 319 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a n/a 0.0 5 1
Copper (mg) 3.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 69.3 0.0 0.0 2.6 2.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 4.7 79 13
Folate (mcg) 2,024.2 0.0 0.0 28.5 11.9 0.1 0.2 0.0 0.1 n/a 0.2 n/a n/a 115.2 2,180 363
Folate, DFE (mcg) 2,024.2 0.0 0.0 28.5 11.9 0.1 0.2 0.0 0.1 n/a 0.2 n/a n/a 115.2 2,180 363
Folate, food (mcg) 2,024.2 0.0 0.0 28.5 11.9 0.1 0.2 0.0 0.1 n/a 0.2 n/a n/a 115.2 2,180 363
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 15.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 16 3
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 4 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 0.6 0.3 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 2.7 27 5
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 8 1
Lysine (g) 6.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 7 1
Magnesium (mg) 779.6 14.2 0.0 15.0 11.9 0.8 0.1 0.1 1.0 n/a 1.0 n/a n/a 36.0 860 143
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 6 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 81 14
Niacin (mg) 8.9 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.9 11 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 5 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 6 1
Phosphorus (mg) 1,604.8 0.0 0.0 43.5 23.8 4.6 0.1 0.0 0.9 n/a 15.0 n/a n/a 66.6 1,759 293
Phytosterols n/a n/a 238.7 22.5 10.7 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 272 45
Polyunsaturated Fat (g) 2.8 0.0 11.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 15 2
Potassium (mg) 6,761.0 14.2 1.1 219.0 208.3 12.0 0.6 1.0 7.6 n/a 16.6 n/a n/a 496.8 7,738 1,290
Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 5 1
Protein (g) 98.5 0.0 0.0 1.7 1.0 0.2 0.0 0.0 0.1 n/a 0.9 n/a n/a 3.3 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 1 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 1.7 0.0 14.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 0.1 18 3
Selenium (mcg) 14.6 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 n/a 1.6 n/a n/a 1.1 19 3
Serine (g) 5.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 6 1
Sodium (mg) 22.8 42.7 2.2 6.0 3.6 0.5 0.0 4,651.0 0.1 n/a 66.6 n/a n/a 28.8 4,824 804
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.7 0.0 0.0 6.4 2.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 1.0 0.0 15.5 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 18 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.5 0.0 108.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.3 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 440.3 0.3 7.4 0.0 3.1 n/a 3.0 n/a n/a 1,794.6 2,252 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 0.0 0.4 0.0 0.2 n/a 0.9 n/a n/a 90.0 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 95.7 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 33.8 142 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a n/a 0.0 5 1
Water (g) 50.2 1,420.6 0.0 133.7 111.7 1.8 0.0 0.0 0.1 n/a 3.2 n/a n/a 161.7 1,883 314
Zinc (mg) 16.6 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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