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Nutritional Facts: Awesome (And Economical) Chai Concentrate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
14 ounces (422g)
condensed milk
1 to taste (0g)
strong black tea
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 1.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 1.2 n/a 1 0
Ash (g) 0.1 0.1 0.0 0.1 0.0 7.7 n/a 8 0
Aspartic acid n/a 0.0 0.0 n/a n/a 2.5 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.7 2.1 13.1 7.1 2.0 1,199.9 n/a 1,232 41
Calories 6.2 6.0 3.2 3.6 5.8 1,356.2 n/a 1,381 46
Calories (kj) 26.1 25.3 13.5 14.9 24.2 5,669.8 n/a 5,774 192
Carbohydrates (g) 1.4 1.3 1.1 0.7 0.5 229.8 n/a 235 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 143.6 n/a 144 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.6 0.3 0.7 0.4 0.2 0.0 n/a 2 0
Folate n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
Folate, DFE n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
Folate, food n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a 7.0 n/a 7 0
Glycine n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.1 0.1 0.0 0.8 n/a 2 0
Isoleucine n/a 0.0 0.0 n/a n/a 2.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 3.3 n/a 3 0
Lysine n/a 0.0 0.0 n/a n/a 2.6 n/a 3 0
Magnesium (mg) 4.6 3.9 0.8 2.9 2.0 109.8 n/a 124 4
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.6 0.2 0.3 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 n/a 10 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.9 n/a 1 0
Pantothenic acid n/a 0.0 0.0 n/a n/a 3.2 n/a 3 0
Phenylalanine n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
Phosphorus (mg) 3.6 3.0 0.8 1.2 2.3 1,068.9 n/a 1,080 36
Phytosterols (mg) 0.9 1.5 0.3 2.8 0.7 n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 2 0
Potassium (mg) 22.4 23.8 5.6 12.2 3.9 1,567.4 n/a 1,635 55
Proline n/a 0.0 0.0 n/a n/a 3.2 n/a 3 0
Protein (g) 0.2 0.2 0.1 0.1 0.1 33.4 n/a 34 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.3 23.2 n/a 24 1
Selenium n/a 1.0 0.0 0.1 0.0 62.5 n/a 64 2
Serine n/a 0.0 0.0 n/a n/a 1.8 n/a 2 0
Sodium (mg) 0.4 0.5 0.1 2.7 0.2 536.6 n/a 540 18
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 0.3 229.8 n/a 230 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 1.5 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.2 0.4 36.8 n/a 38 1
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.5 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
Valine n/a 0.0 0.0 n/a n/a 2.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.5 3.9 5.9 1.1 1,128.1 n/a 1,139 38
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.3 0.1 312.6 n/a 313 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.4 0.0 0.0 0.9 0.0 11.0 n/a 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.3 n/a 25 1
Water (g) 0.2 0.2 0.1 0.1 0.1 114.7 n/a 115 4
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 4.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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