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    Nutritional Facts: Awesome (And Economical) Chai Concentrate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground cardamom
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground nutmeg
    14 ounces (422g)
    condensed milk
    1 to taste (0g)
    strong black tea
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 1.2 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a n/a 1.2 n/a 1 0
    Ash (g) 0.1 0.1 0.0 0.1 0.0 7.7 n/a 8 0
    Aspartic acid n/a 0.0 0.0 n/a n/a 2.5 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.7 2.1 13.1 7.1 2.0 1,199.9 n/a 1,232 41
    Calories 6.2 6.0 3.2 3.6 5.8 1,356.2 n/a 1,381 46
    Calories (kj) 26.1 25.3 13.5 14.9 24.2 5,669.8 n/a 5,774 192
    Carbohydrates (g) 1.4 1.3 1.1 0.7 0.5 229.8 n/a 235 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 143.6 n/a 144 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Dietary Fiber (g) 0.6 0.3 0.7 0.4 0.2 0.0 n/a 2 0
    Folate n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
    Folate, DFE n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
    Folate, food n/a 0.2 0.1 1.0 0.8 46.5 n/a 49 2
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a n/a 7.0 n/a 7 0
    Glycine n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Histidine n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.1 0.1 0.0 0.8 n/a 2 0
    Isoleucine n/a 0.0 0.0 n/a n/a 2.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 3.3 n/a 3 0
    Lysine n/a 0.0 0.0 n/a n/a 2.6 n/a 3 0
    Magnesium (mg) 4.6 3.9 0.8 2.9 2.0 109.8 n/a 124 4
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.6 0.2 0.3 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 n/a 10 0
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.9 n/a 1 0
    Pantothenic acid n/a 0.0 0.0 n/a n/a 3.2 n/a 3 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
    Phosphorus (mg) 3.6 3.0 0.8 1.2 2.3 1,068.9 n/a 1,080 36
    Phytosterols (mg) 0.9 1.5 0.3 2.8 0.7 n/a n/a 6 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 2 0
    Potassium (mg) 22.4 23.8 5.6 12.2 3.9 1,567.4 n/a 1,635 55
    Proline n/a 0.0 0.0 n/a n/a 3.2 n/a 3 0
    Protein (g) 0.2 0.2 0.1 0.1 0.1 33.4 n/a 34 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.3 23.2 n/a 24 1
    Selenium n/a 1.0 0.0 0.1 0.0 62.5 n/a 64 2
    Serine n/a 0.0 0.0 n/a n/a 1.8 n/a 2 0
    Sodium (mg) 0.4 0.5 0.1 2.7 0.2 536.6 n/a 540 18
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.0 0.3 229.8 n/a 230 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Threonine n/a 0.0 0.0 n/a n/a 1.5 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.7 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 0.2 0.4 36.8 n/a 38 1
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.5 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
    Valine n/a 0.0 0.0 n/a n/a 2.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.5 3.9 5.9 1.1 1,128.1 n/a 1,139 38
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.3 0.1 312.6 n/a 313 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.4 0.0 0.0 0.9 0.0 11.0 n/a 12 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.3 n/a 25 1
    Water (g) 0.2 0.2 0.1 0.1 0.1 114.7 n/a 115 4
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 4.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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