Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) sweet Italian sausage |
1/2 lb (227g) hot Italian sausage |
1 medium (110g) onions |
6 (18g) garlic cloves |
56 ounces (1,588g) crushed tomatoes |
1 cup (235g) dry red wine |
3/4 cup (45g) fresh Italian parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 1/2 cups (128g) romano cheese |
1/2 cup (68g) pine nuts |
4 cups (80g) arugula leaves |
2 cups (85g) fresh basil leaves |
1/4 cup (54g) olive oil |
2 tablespoons (31g) lemon juice |
15 ounces (443g) ricotta cheese |
2 (100g) eggs |
1 lb (456g) lasagna noodles |
1 lb (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 2.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.7 | 2.0 | 3.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 1.3 | 2.7 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.8 | 2.2 | 2.3 | 16 | 2 |
| Ash (g) | 4.0 | 4.9 | 0.4 | 0.3 | 21.4 | 0.7 | 1.0 | 0.0 | 12.0 | 0.1 | 8.6 | 1.7 | 1.1 | 1.3 | 0.0 | 0.1 | 4.5 | 1.1 | 4.0 | 14.9 | 82 | 10 |
| Aspartic acid (g) | 1.9 | 3.8 | 0.1 | 0.1 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | n/a | 0.3 | 0.0 | n/a | 4.4 | 1.3 | 2.8 | 7.4 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | 47.7 | 25.3 | 32.6 | 539.8 | 18.8 | 62.1 | 0.1 | 2.9 | 10.2 | 1,359.8 | 10.8 | 128.0 | 150.1 | 0.5 | 1.8 | 916.6 | 56.0 | 95.8 | 2,294.7 | 5,810 | 726 |
| Calories | 338.2 | 780.9 | 44.0 | 26.8 | 508.0 | 199.9 | 16.2 | 0.6 | 0.0 | 5.8 | 494.6 | 454.3 | 20.0 | 19.5 | 477.4 | 6.7 | 770.5 | 143.0 | 1,691.8 | 1,363.2 | 7,361 | 920 |
| Calories (kj) | 1,411.9 | 3,271.1 | 182.6 | 112.1 | 2,127.3 | 837.3 | 68.0 | 2.6 | 0.0 | 24.2 | 2,067.8 | 1,900.8 | 84.0 | 79.7 | 1,997.5 | 27.8 | 3,223.6 | 599.0 | 7,081.7 | 5,698.2 | 30,797 | 3,850 |
| Carbohydrates (g) | 4.8 | 9.7 | 10.3 | 6.0 | 115.7 | 6.1 | 2.8 | 0.1 | 0.0 | 1.5 | 4.6 | 8.8 | 2.9 | 2.2 | 0.0 | 2.1 | 13.5 | 0.7 | 340.5 | 10.0 | 542 | 68 |
| Cholesterol (mg) | 68.1 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 372.0 | 0.0 | 359.0 | 1,287 | 161 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 6 | 1 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.4 | 30.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | 2.5 | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 55 | 7 |
| Folate (mcg) | 9.1 | 11.3 | 20.9 | 0.5 | 206.4 | 2.4 | 68.4 | 0.1 | 0.0 | 0.4 | 8.9 | 23.0 | 77.6 | 57.7 | 0.0 | 6.1 | 53.1 | 47.0 | 1,080.7 | 31.8 | 1,705 | 213 |
| Folate, DFE (mcg) | 9.1 | 11.3 | 20.9 | 0.5 | 206.4 | 2.4 | 68.4 | 0.1 | 0.0 | 0.4 | 8.9 | 23.0 | 77.6 | 57.7 | 0.0 | 6.1 | 53.1 | 47.0 | 1,783.0 | 31.8 | 2,408 | 301 |
| Folate, food (mcg) | 9.1 | 11.3 | 20.9 | 0.5 | 206.4 | 2.4 | 68.4 | 0.1 | 0.0 | 0.4 | 8.9 | 23.0 | 77.6 | 57.7 | 0.0 | 6.1 | 53.1 | 47.0 | 82.1 | 31.8 | 707 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.5 | 2.5 | 6 | 1 |
| Glutamic acid (g) | 3.3 | 6.3 | 0.3 | 0.1 | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 2.0 | n/a | 0.2 | 0.0 | n/a | 10.8 | 1.7 | 21.0 | 20.3 | 85 | 11 |
| Glycine (g) | 1.1 | 2.8 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 2.0 | 2.3 | 12 | 1 |
| Histidine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 1.4 | 2.3 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 3.2 | 0.2 | 0.3 | 20.6 | 1.1 | 2.8 | 0.0 | 0.0 | 0.2 | 1.0 | 3.7 | 1.2 | 2.7 | 0.3 | 0.0 | 1.7 | 1.8 | 15.0 | 2.0 | 61 | 8 |
| Isoleucine (g) | 1.0 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 2.6 | 0.7 | 2.3 | 5.2 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 1.7 | 3.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | n/a | 0.2 | 0.0 | n/a | 5.4 | 1.1 | 4.5 | 8.3 | 30 | 4 |
| Lysine (g) | 1.8 | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | n/a | 0.1 | 0.0 | n/a | 5.9 | 0.9 | 1.4 | 4.4 | 23 | 3 |
| Magnesium (mg) | 27.2 | 40.9 | 11.0 | 4.5 | 317.5 | 28.2 | 22.5 | 0.2 | 0.1 | 3.9 | 52.4 | 169.4 | 37.6 | 54.3 | 0.0 | 1.8 | 48.7 | 12.0 | 241.7 | 90.9 | 1,165 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.4 | 9 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 16 | 2 |
| Methionine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.7 | 2.3 | 8 | 1 |
| Monounsaturated Fat (g) | 8.2 | 29.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 12.7 | 0.0 | 0.1 | 39.4 | 0.0 | 16.1 | 3.7 | 0.8 | 29.9 | 151 | 19 |
| Niacin (mg) | 3.9 | 9.5 | 0.1 | 0.1 | 19.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 32.7 | 0.5 | 72 | 9 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.1 | 0.1 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 1.5 | 2.0 | 0.6 | 12 | 1 |
| Phenylalanine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.7 | 3.0 | 4.6 | 17 | 2 |
| Phosphorus (mg) | 233.8 | 385.9 | 31.9 | 27.5 | 508.0 | 54.1 | 26.1 | 0.3 | 0.0 | 3.6 | 971.3 | 388.1 | 41.6 | 47.5 | 0.0 | 2.4 | 699.6 | 198.0 | 861.8 | 1,608.6 | 6,090 | 761 |
| Phytosterols (mg) | 0.0 | 0.0 | 16.5 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 2.1 | n/a | 95.2 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 235 | 29 |
| Polyunsaturated Fat (g) | 1.1 | 8.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 23.0 | 0.3 | 0.3 | 5.7 | 0.0 | 1.7 | 1.9 | 2.6 | 3.5 | 51 | 6 |
| Potassium (mg) | 440.4 | 690.1 | 160.6 | 72.2 | 4,651.6 | 298.7 | 249.3 | 3.6 | 1.0 | 30.6 | 109.9 | 403.0 | 295.2 | 250.2 | 0.5 | 31.4 | 464.9 | 138.0 | 1,016.9 | 345.3 | 9,653 | 1,207 |
| Proline (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4.7 | 0.5 | 7.2 | 10.7 | 32 | 4 |
| Protein (g) | 36.6 | 43.4 | 1.2 | 1.1 | 26.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 40.6 | 9.2 | 2.1 | 2.7 | 0.0 | 0.1 | 49.9 | 12.6 | 59.5 | 100.7 | 388 | 48 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 160.0 | 0.0 | 790.7 | 1,606 | 201 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 1.8 | 1.3 | 7 | 1 |
| Saturated Fat (g) | 7.4 | 21.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 3.3 | 0.1 | 0.0 | 7.5 | 0.0 | 36.7 | 3.1 | 1.3 | 59.8 | 164 | 20 |
| Selenium (mcg) | 24.5 | 49.9 | 0.6 | 2.6 | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 18.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 64.2 | 30.7 | 288.2 | 77.2 | 568 | 71 |
| Serine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 2.5 | 1.0 | 2.8 | 3.3 | 16 | 2 |
| Sodium (mg) | 1,293.9 | 2,739.9 | 4.4 | 3.1 | 2,095.6 | 9.4 | 25.2 | 0.2 | 4,651.0 | 0.5 | 1,533.6 | 1.4 | 21.6 | 3.4 | 1.1 | 0.3 | 372.0 | 142.0 | 27.4 | 2,849.1 | 15,775 | 1,972 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | n/a | 286 | 36 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 2.0 | 4.7 | 0.2 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | 1.6 | 0.3 | 0.0 | 0.8 | 1.2 | 0.4 | 12.2 | 4.7 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 8 | 1 |
| Threonine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.6 | 2.1 | 4.5 | 15 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.3 | 0.7 | 7.7 | 0.0 | 0.5 | 1.1 | 0.5 | 0.9 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 7.5 | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 4.0 | n/a | 13 | 2 |
| Total Fat (g) | 19.1 | 62.0 | 0.1 | 0.1 | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 34.4 | 46.1 | 0.5 | 0.5 | 54.0 | 0.1 | 57.5 | 9.5 | 6.9 | 101.6 | 397 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | 2.3 | 5 | 1 |
| Tyrosine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2.6 | 0.5 | 1.1 | 4.7 | 14 | 2 |
| Valine (g) | 1.1 | 1.8 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | n/a | 0.1 | 0.0 | n/a | 3.1 | 0.9 | 2.7 | 6.0 | 20 | 2 |
| Vitamin A, IU (IU) | 4.5 | 36.3 | 2.2 | 1.6 | 11,097.1 | 4.7 | 3,790.8 | 51.0 | 0.0 | 12.6 | 530.4 | 19.6 | 1,898.4 | 4,473.2 | 0.0 | 1.8 | 1,970.5 | 540.0 | 0.0 | 3,071.7 | 27,507 | 3,438 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 555.7 | 0.0 | 189.5 | 2.6 | 0.0 | 0.6 | 122.7 | 0.7 | 95.2 | 223.9 | 0.0 | 0.0 | 531.4 | 160.0 | 0.0 | 813.4 | 2,718 | 340 |
| Vitamin B-12 (mcg) | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 10.4 | 19 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.1 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.5 | 0.2 | 8.1 | 5.6 | 146.1 | 0.0 | 59.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12.0 | 15.3 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 33 |
| Vitamin D | n/a | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 82.0 | 0.0 | 72.7 | 318 | 40 |
| Water (g) | 162.5 | 107.0 | 98.0 | 10.5 | 1,419.9 | 203.4 | 39.5 | 0.0 | 0.0 | 0.3 | 39.5 | 1.5 | 73.4 | 78.1 | 0.0 | 28.2 | 317.5 | 76.2 | 45.1 | 227.2 | 2,928 | 366 |
| Zinc (mg) | 3.5 | 5.4 | 0.2 | 0.2 | 4.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 4.4 | 0.4 | 0.7 | 0.0 | 0.0 | 5.1 | 1.3 | 6.4 | 13.3 | 49 | 6 |
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