Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (180g) anaheim chilies |
2 cups (474g) water |
2 large (300g) onions |
5 (15g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
2 lbs (907g) boneless bottom round roast |
28 ounces (794g) diced tomatoes |
45 ounces (1,263g) pinto beans |
2 (238g) red bell peppers |
1/2 teaspoon (1g) black pepper |
6 cups (282g) romaine lettuce |
4 (248g) plum tomatoes |
1 (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.2 | 5.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.2 | 6.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 21 | 2 |
| Ash (g) | 1.1 | 0.5 | 1.1 | 0.2 | 0.9 | 0.2 | 0.1 | 6.0 | 9.9 | 4.0 | 14.8 | 1.1 | 0.1 | 1.6 | 1.2 | 0.4 | 43 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 18.7 | 1.1 | 14.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 36 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 14.2 | 69.0 | 27.2 | 26.4 | 19.6 | 16.0 | 1.4 | 181.4 | 79.4 | 580.8 | 16.7 | 5.1 | 93.1 | 24.8 | 25.3 | 1,213 | 101 |
| Calories | 72.0 | 0.0 | 120.0 | 22.4 | 22.6 | 7.9 | 2.7 | 0.0 | 1,161.2 | 142.9 | 1,805.5 | 73.8 | 2.9 | 47.9 | 44.6 | 44.0 | 3,570 | 298 |
| Calories (kj) | 300.6 | 0.0 | 498.0 | 93.5 | 94.3 | 32.9 | 11.1 | 0.0 | 4,844.4 | 587.4 | 7,575.7 | 307.0 | 12.1 | 203.0 | 183.5 | 182.6 | 14,926 | 1,244 |
| Carbohydrates (g) | 17.0 | 0.0 | 28.0 | 5.0 | 4.0 | 0.9 | 0.7 | 0.0 | 0.0 | 30.9 | 331.1 | 14.4 | 0.7 | 9.3 | 9.6 | 10.3 | 462 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 553.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 553 | 46 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 5.1 | 0.3 | 2.8 | 0.2 | 0.4 | 0.0 | 0.0 | 9.5 | 113.6 | 5.0 | 0.3 | 5.9 | 3.0 | 1.9 | 151 | 13 |
| Folate (mcg) | 41.4 | 0.0 | 57.0 | 0.5 | 2.2 | 0.2 | 2.4 | 0.0 | 117.9 | 119.1 | 2,171.7 | 109.5 | 0.2 | 383.5 | 37.2 | 20.9 | 3,064 | 255 |
| Folate, DFE (mcg) | 41.4 | 0.0 | 57.0 | 0.5 | 2.2 | 0.2 | 2.4 | 0.0 | 117.9 | 119.1 | 2,171.7 | 109.5 | 0.2 | 383.5 | 37.2 | 20.9 | 3,064 | 255 |
| Folate, food (mcg) | 41.4 | 0.0 | 57.0 | 0.5 | 2.2 | 0.2 | 2.4 | 0.0 | 117.9 | 119.1 | 2,171.7 | 109.5 | 0.2 | 383.5 | 37.2 | 20.9 | 3,064 | 255 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 5.4 | 0.0 | 2.3 | 3.4 | 1.4 | 28 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 9.9 | 0.0 | 4.6 | 0.0 | 1.1 | 3.1 | 2.2 | 27 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 30.7 | 3.4 | 18.3 | 0.5 | 0.0 | 0.5 | 1.1 | 0.3 | 56 | 5 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.2 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.6 | 0.3 | 1.4 | 1.4 | 0.4 | 0.0 | 17.4 | 2.1 | 26.4 | 1.0 | 0.1 | 2.7 | 0.7 | 0.2 | 57 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.3 | 0.2 | 9.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 27 | 2 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 0.2 | 8.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 26 | 2 |
| Magnesium (mg) | 45.0 | 4.7 | 30.0 | 3.8 | 11.9 | 7.7 | 2.7 | 0.1 | 217.7 | 87.3 | 631.3 | 28.6 | 2.0 | 39.5 | 27.3 | 11.0 | 1,150 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 5.7 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 16.5 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Niacin (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 60.4 | 4.7 | 4.0 | 2.3 | 0.0 | 0.9 | 1.5 | 0.1 | 77 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.7 | 2.7 | 0.8 | 0.0 | 0.4 | 0.2 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.2 | 6.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 82.8 | 0.0 | 87.0 | 23.0 | 24.0 | 10.5 | 1.5 | 0.0 | 1,941.4 | 190.5 | 1,856.0 | 61.9 | 1.8 | 84.6 | 59.5 | 31.9 | 4,456 | 371 |
| Phytosterols | n/a | n/a | 45.0 | n/a | 6.6 | 1.4 | 2.0 | 0.0 | n/a | 55.6 | n/a | n/a | 1.1 | n/a | 17.4 | 16.5 | 146 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 3.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 612.0 | 4.7 | 438.0 | 60.2 | 156.0 | 37.5 | 12.6 | 0.5 | 3,175.1 | 1,881.3 | 5,505.0 | 502.2 | 15.3 | 696.5 | 587.8 | 160.6 | 13,845 | 1,154 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.8 | 0.1 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Protein (g) | 3.6 | 0.0 | 3.3 | 1.0 | 1.1 | 0.4 | 0.1 | 0.0 | 201.3 | 7.0 | 113.8 | 2.4 | 0.1 | 3.5 | 2.2 | 1.2 | 341 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 1.5 | 2.1 | 1.6 | 0.1 | 0.0 | 0.0 | 255.8 | 0.0 | 78.3 | 0.2 | 0.1 | 1.1 | 0.0 | 0.6 | 342 | 29 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.2 | 7.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Sodium (mg) | 12.6 | 14.2 | 12.0 | 2.6 | 131.2 | 3.5 | 0.3 | 2,325.5 | 535.2 | 39.7 | 12.6 | 9.5 | 0.2 | 22.6 | 12.4 | 4.4 | 3,138 | 262 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 191.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Sugar (g) | 9.2 | 0.0 | 12.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 4.3 | 10.0 | 0.0 | 3.4 | 6.5 | 4.7 | 72 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.2 | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 2.6 | 4.3 | 11.9 | 3.8 | 0.0 | 0.4 | 1.3 | 0.0 | 29 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.3 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 39.1 | 1.6 | 8.2 | 0.7 | 0.0 | 0.8 | 0.5 | 0.1 | 53 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.1 | 6.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 1 |
| Vitamin A, IU (IU) | 2,122.2 | 0.0 | 6.0 | 1.4 | 2,372.0 | 26.7 | 17.0 | 0.0 | 0.0 | 6,612.2 | 0.0 | 7,451.8 | 6.3 | 24,562.2 | 2,065.8 | 2.2 | 45,246 | 3,770 |
| Vitamin A, RAE (mcg) | 106.2 | 0.0 | 0.0 | 0.0 | 118.6 | 1.3 | 0.9 | 0.0 | 0.0 | 333.4 | 0.0 | 373.7 | 0.3 | 1,229.5 | 104.2 | 0.0 | 2,268 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 2.9 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 12 | 1 |
| Vitamin C (mg) | 436.5 | 0.0 | 22.2 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 108.7 | 10.1 | 303.9 | 0.0 | 11.3 | 34.0 | 8.1 | 940 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 157.9 | 473.5 | 267.3 | 8.8 | 0.9 | 0.2 | 0.1 | 0.0 | 658.4 | 750.3 | 794.8 | 219.5 | 0.1 | 266.8 | 234.4 | 98.0 | 3,931 | 328 |
| Zinc (mg) | 0.5 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 38.3 | 1.3 | 12.4 | 0.6 | 0.0 | 0.6 | 0.4 | 0.2 | 56 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.