Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (186g) zucchini |
1/2 cup (109g) vegetable oil |
2/3 cup (147g) brown sugar |
1/3 cup (112g) molasses |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1 cup (0g) gluten-free flour |
1/2 cup (61g) sorghum flour |
1/2 teaspoon (0g) xanthan gum |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Ash (g) | 1.1 | 0.0 | 0.7 | 3.7 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | 0.8 | n/a | 0.8 | n/a | 12 | 1 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 29.8 | 0.0 | 121.8 | 230.1 | 56.0 | 0.9 | 0.0 | 13.1 | 1.0 | 0.7 | 84.7 | n/a | 7.3 | n/a | 545 | 61 |
Calories | 31.6 | 963.6 | 557.6 | 325.4 | 143.0 | 24.2 | 0.0 | 3.2 | 3.0 | 0.0 | 0.6 | n/a | 218.4 | n/a | 2,271 | 252 |
Calories (kj) | 130.2 | 4,031.9 | 2,333.2 | 1,361.2 | 599.0 | 101.2 | 0.0 | 13.5 | 12.6 | 0.0 | 2.4 | n/a | 913.6 | n/a | 9,499 | 1,055 |
Carbohydrates (g) | 5.8 | 0.0 | 143.9 | 83.9 | 0.7 | 1.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.3 | n/a | 46.9 | n/a | 284 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372 | 41 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 7 | 1 |
Folate (mcg) | 44.6 | 0.0 | 1.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15.1 | n/a | 108 | 12 |
Folate, DFE (mcg) | 44.6 | 0.0 | 1.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15.1 | n/a | 108 | 12 |
Folate, food (mcg) | 44.6 | 0.0 | 1.5 | 0.0 | 47.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15.1 | n/a | 108 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.6 | n/a | 1.6 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | n/a | 2.0 | 13.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 19 | 2 |
Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 1.0 | 5.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.8 | n/a | 11 | 1 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 33.5 | 0.0 | 13.2 | 271.6 | 12.0 | 1.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.4 | n/a | 72.6 | n/a | 407 | 45 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 34 | 4 |
Niacin (mg) | 0.8 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 70.7 | 0.0 | 5.9 | 34.8 | 198.0 | 0.5 | 0.0 | 0.8 | 1.5 | 0.0 | 114.1 | n/a | 174.2 | n/a | 600 | 67 |
Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1,056 | 117 |
Polyunsaturated Fat (g) | 0.2 | 59.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 63 | 7 |
Potassium (mg) | 485.5 | 0.0 | 195.2 | 1,642.9 | 138.0 | 12.4 | 0.0 | 5.6 | 11.9 | 0.2 | 0.1 | n/a | 188.2 | n/a | 2,680 | 298 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Protein (g) | 2.3 | 0.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | n/a | 20 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160 | 18 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 14.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 18 | 2 |
Selenium (mcg) | 0.4 | 0.0 | 1.8 | 20.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 7.4 | n/a | 61 | 7 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 14.9 | 0.0 | 41.1 | 41.5 | 142.0 | 0.8 | 629.3 | 0.1 | 0.2 | 1,162.7 | 90.8 | n/a | 2.4 | n/a | 2,126 | 236 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.2 | n/a | 43 | 5 |
Sucrose (g) | 0.1 | n/a | 138.8 | 33.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 172 | 19 |
Sugar (g) | 4.7 | 0.0 | 142.4 | 62.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 212 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 15.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 17 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
Total Fat (g) | 0.6 | 109.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 121 | 13 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 372.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 916 | 102 |
Vitamin A, RAE (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 179 | 20 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 9 |
Water (g) | 176.3 | 0.0 | 2.0 | 24.5 | 76.2 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | n/a | 290 | 32 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.