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Nutritional Facts: Gluten Free Zucchini Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
zucchini
1/2 cup (109g)
vegetable oil
2/3 cup (147g)
brown sugar
1/3 cup (112g)
molasses
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1 cup (0g)
gluten-free flour
1/2 cup (61g)
sorghum flour
1/2 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Ash (g) 1.1 0.0 0.7 3.7 1.1 0.0 0.8 0.0 0.0 3.0 0.8 n/a 0.8 n/a 12 1
Aspartic acid (g) 0.3 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.8 0.0 121.8 230.1 56.0 0.9 0.0 13.1 1.0 0.7 84.7 n/a 7.3 n/a 545 61
Calories 31.6 963.6 557.6 325.4 143.0 24.2 0.0 3.2 3.0 0.0 0.6 n/a 218.4 n/a 2,271 252
Calories (kj) 130.2 4,031.9 2,333.2 1,361.2 599.0 101.2 0.0 13.5 12.6 0.0 2.4 n/a 913.6 n/a 9,499 1,055
Carbohydrates (g) 5.8 0.0 143.9 83.9 0.7 1.1 0.0 1.1 0.6 0.0 0.3 n/a 46.9 n/a 284 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372 41
Copper (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 4.0 n/a 7 1
Folate (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folate, DFE (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folate, food (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.6 n/a 1.6 14.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 19 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2.0 13.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 19 2
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 1.0 5.3 1.8 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.8 n/a 11 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 33.5 0.0 13.2 271.6 12.0 1.0 0.0 0.8 1.9 0.0 0.4 n/a 72.6 n/a 407 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 1.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.8 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 34 4
Niacin (mg) 0.8 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.1 n/a 5 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 70.7 0.0 5.9 34.8 198.0 0.5 0.0 0.8 1.5 0.0 114.1 n/a 174.2 n/a 600 67
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a n/a n/a n/a 1,056 117
Polyunsaturated Fat (g) 0.2 59.6 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 63 7
Potassium (mg) 485.5 0.0 195.2 1,642.9 138.0 12.4 0.0 5.6 11.9 0.2 0.1 n/a 188.2 n/a 2,680 298
Proline (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Protein (g) 2.3 0.0 0.2 0.0 12.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4.8 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 14.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 18 2
Selenium (mcg) 0.4 0.0 1.8 20.0 30.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 7.4 n/a 61 7
Serine (g) 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 14.9 0.0 41.1 41.5 142.0 0.8 629.3 0.1 0.2 1,162.7 90.8 n/a 2.4 n/a 2,126 236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.2 n/a 43 5
Sucrose (g) 0.1 n/a 138.8 33.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 172 19
Sugar (g) 4.7 0.0 142.4 62.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 212 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 15.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 17 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 2 0
Total Fat (g) 0.6 109.0 0.0 0.1 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 121 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 372.0 0.0 0.0 0.0 540.0 0.0 0.0 3.9 0.3 0.0 0.0 n/a n/a n/a 916 102
Vitamin A, RAE (mcg) 18.6 0.0 0.0 0.0 160.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 179 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 9
Water (g) 176.3 0.0 2.0 24.5 76.2 4.4 0.0 0.1 0.1 0.0 0.0 n/a 6.1 n/a 290 32
Zinc (mg) 0.6 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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