Nutritional Facts: Gluten Free Zucchini Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
zucchini
1/2 cup (109g)
vegetable oil
2/3 cup (147g)
brown sugar
1/3 cup (112g)
molasses
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1 cup (0g)
gluten-free flour
1/2 cup (61g)
sorghum flour
1/2 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Ash (g) 1.1 0.0 0.7 3.7 1.1 0.0 0.8 0.0 0.0 3.0 0.8 n/a 0.8 n/a 12 1
Aspartic acid (g) 0.3 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.8 0.0 121.8 230.1 56.0 0.9 0.0 13.1 1.0 0.7 84.7 n/a 7.3 n/a 545 61
Calories 31.6 963.6 557.6 325.4 143.0 24.2 0.0 3.2 3.0 0.0 0.6 n/a 218.4 n/a 2,271 252
Calories (kj) 130.2 4,031.9 2,333.2 1,361.2 599.0 101.2 0.0 13.5 12.6 0.0 2.4 n/a 913.6 n/a 9,499 1,055
Carbohydrates (g) 5.8 0.0 143.9 83.9 0.7 1.1 0.0 1.1 0.6 0.0 0.3 n/a 46.9 n/a 284 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372 41
Copper (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 4.0 n/a 7 1
Folate (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folate, DFE (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folate, food (mcg) 44.6 0.0 1.5 0.0 47.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15.1 n/a 108 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.6 n/a 1.6 14.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 19 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2.0 13.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 19 2
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 1.0 5.3 1.8 0.0 0.0 0.1 0.2 0.0 0.1 n/a 1.8 n/a 11 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 33.5 0.0 13.2 271.6 12.0 1.0 0.0 0.8 1.9 0.0 0.4 n/a 72.6 n/a 407 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 1.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.8 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 34 4
Niacin (mg) 0.8 0.0 0.2 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.1 n/a 5 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 70.7 0.0 5.9 34.8 198.0 0.5 0.0 0.8 1.5 0.0 114.1 n/a 174.2 n/a 600 67
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a n/a n/a n/a 1,056 117
Polyunsaturated Fat (g) 0.2 59.6 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 63 7
Potassium (mg) 485.5 0.0 195.2 1,642.9 138.0 12.4 0.0 5.6 11.9 0.2 0.1 n/a 188.2 n/a 2,680 298
Proline (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Protein (g) 2.3 0.0 0.2 0.0 12.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 4.8 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 14.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 18 2
Selenium (mcg) 0.4 0.0 1.8 20.0 30.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 7.4 n/a 61 7
Serine (g) 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 14.9 0.0 41.1 41.5 142.0 0.8 629.3 0.1 0.2 1,162.7 90.8 n/a 2.4 n/a 2,126 236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.2 n/a 43 5
Sucrose (g) 0.1 n/a 138.8 33.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 172 19
Sugar (g) 4.7 0.0 142.4 62.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 212 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 15.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 17 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 n/a 2 0
Total Fat (g) 0.6 109.0 0.0 0.1 9.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 121 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 372.0 0.0 0.0 0.0 540.0 0.0 0.0 3.9 0.3 0.0 0.0 n/a n/a n/a 916 102
Vitamin A, RAE (mcg) 18.6 0.0 0.0 0.0 160.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 179 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 9
Water (g) 176.3 0.0 2.0 24.5 76.2 4.4 0.0 0.1 0.1 0.0 0.0 n/a 6.1 n/a 290 32
Zinc (mg) 0.6 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 3 0

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