Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 ounces (57g) butter |
2 (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (1g) thyme |
2 teaspoons (1g) rosemary |
1 (1,135g) butternut squash |
1 small (130g) sweet potatoes |
2/3 cup (157g) white wine |
4 (492g) tomatoes |
2/3 cup (0g) vegetable stock |
7 tablespoons (105g) heavy cream |
7 ounces (199g) goat cheese |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.3 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 9.1 | 1.3 | 0.3 | 2.5 | n/a | 0.5 | 5.8 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.7 | n/a | 0.2 | 2.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 13.6 | 50.6 | 10.9 | 3.2 | 4.4 | 544.8 | 39.0 | 14.1 | 49.2 | n/a | 68.3 | 592.4 | n/a | 1,391 | 348 |
| Calories | 358.0 | 406.6 | 88.0 | 8.9 | 0.8 | 1.8 | 510.8 | 111.8 | 128.6 | 88.6 | n/a | 362.3 | 723.6 | n/a | 2,790 | 697 |
| Calories (kj) | 1,498.1 | 1,700.6 | 365.2 | 37.4 | 3.4 | 7.7 | 2,133.8 | 466.7 | 536.5 | 364.1 | n/a | 1,515.2 | 3,029.7 | n/a | 11,658 | 2,915 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 2.0 | 0.2 | 0.3 | 132.7 | 26.2 | 4.1 | 19.1 | n/a | 2.9 | 5.0 | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143.9 | 157.1 | n/a | 423 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.2 | 22.7 | 3.9 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 0.0 | 1.7 | 41.8 | 0.2 | 0.4 | 1.5 | 306.5 | 14.3 | 1.6 | 73.8 | n/a | 4.2 | 4.0 | n/a | 450 | 112 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 41.8 | 0.2 | 0.4 | 1.5 | 306.5 | 14.3 | 1.6 | 73.8 | n/a | 4.2 | 4.0 | n/a | 450 | 112 |
| Folate, food (mcg) | 0.0 | 1.7 | 41.8 | 0.2 | 0.4 | 1.5 | 306.5 | 14.3 | 1.6 | 73.8 | n/a | 4.2 | 4.0 | n/a | 450 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 11.2 | 0.9 | n/a | 6.7 | n/a | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 11.2 | 1.2 | n/a | 6.2 | n/a | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | 2.1 | n/a | 0.5 | 8.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 7.9 | 0.8 | 0.4 | 1.3 | n/a | 0.0 | 3.2 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.8 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.2 | 3.7 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 3.1 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 1.1 | 22.0 | 1.5 | 1.3 | 1.3 | 385.9 | 32.5 | 15.7 | 54.1 | n/a | 7.4 | 57.7 | n/a | 580 | 145 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11.2 | 13.5 | n/a | 67 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.7 | 0.2 | 2.9 | n/a | 0.0 | 2.3 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.1 | 0.4 | n/a | 0.3 | 0.4 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 13.6 | 63.8 | 9.2 | 0.8 | 0.9 | 374.6 | 61.1 | 28.2 | 118.1 | n/a | 65.1 | 745.5 | n/a | 1,481 | 370 |
| Phytosterols (mg) | 89.5 | n/a | 33.0 | n/a | n/a | 0.6 | n/a | 15.6 | n/a | 34.4 | n/a | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 4.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 1.4 | n/a | 10 | 2 |
| Potassium (mg) | 0.4 | 13.6 | 321.2 | 24.1 | 4.9 | 9.4 | 3,995.2 | 438.1 | 111.4 | 1,166.0 | n/a | 78.8 | 314.1 | n/a | 6,477 | 1,619 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 5.2 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.5 | 2.4 | 0.4 | 0.0 | 0.0 | 11.4 | 2.0 | 0.1 | 4.3 | n/a | 2.2 | 42.9 | n/a | 66 | 17 |
| Retinol (mcg) | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 425.3 | 797.2 | n/a | 1,603 | 401 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 29.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 24.2 | 41.0 | n/a | 100 | 25 |
| Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.9 | n/a | n/a | 5.7 | 0.8 | 0.2 | 0.0 | n/a | 0.5 | 7.6 | n/a | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 404.9 | 8.8 | 1.0 | 0.1 | 0.4 | 45.4 | 71.5 | 7.8 | 24.6 | n/a | 39.9 | 1,023.8 | n/a | 1,629 | 407 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 2.5 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | n/a | n/a | 25.0 | 5.4 | 1.5 | 12.9 | n/a | 0.1 | 5.0 | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 16.3 | 0.3 | 0.0 | 2.7 | n/a | 1.1 | 0.5 | n/a | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 46.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 1.0 | n/a | 38.9 | 59.3 | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.7 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 3.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,417.0 | 4.4 | 0.5 | 38.0 | 40.9 | 120,650.5 | 18,443.1 | 0.0 | 4,098.4 | n/a | 1,543.5 | 2,910.4 | n/a | 149,147 | 37,287 |
| Vitamin A, RAE (mcg) | 0.0 | 387.9 | 0.0 | 0.0 | 1.9 | 2.0 | 6,038.2 | 921.7 | 0.0 | 206.6 | n/a | 431.6 | 809.1 | n/a | 8,799 | 2,200 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 1.3 | 0.3 | 238.4 | 3.1 | 0.0 | 67.4 | n/a | 0.6 | 0.0 | n/a | 329 | 82 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.4 | 43.7 | n/a | 106 | 27 |
| Water (g) | 0.0 | 9.0 | 196.0 | 3.5 | 0.5 | 0.9 | 980.8 | 100.5 | 136.3 | 465.0 | n/a | 60.6 | 90.5 | n/a | 2,044 | 511 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.8 | n/a | 0.2 | 1.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.