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Nutritional Facts: Mounds Haystacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
Fiber One cereal
1/8 cup (11g)
coconut
4 drops (1g)
coconut extract
3/4 cup (126g)
semi-sweet chocolate chips
2 tablespoons (17g)
coconut
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.3 0.2 1 0
Ash (g) 2.3 0.2 0.0 1.5 0.3 4 0
Aspartic acid n/a 0.1 n/a 0.5 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 78.1 0.0 78 7
Calcium (mg) 199.8 2.8 0.0 40.3 4.3 247 21
Calories 120.0 70.3 3.3 604.8 110.0 908 76
Calories (kj) 502.2 294.0 13.9 2,530.1 460.0 3,800 317
Carbohydrates (g) 50.0 2.5 0.0 80.5 3.9 137 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.9 0.1 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 28.4 1.7 0.0 7.4 2.7 40 3
Folate (mcg) 199.8 1.0 0.0 16.4 1.5 219 18
Folate, DFE (mcg) 331.8 1.0 0.0 16.4 1.5 351 29
Folate, food (mcg) 11.4 1.0 0.0 16.4 1.5 30 3
Folic acid (mcg) 188.4 0.0 0.0 0.0 0.0 188 16
Glutamic acid n/a 0.2 n/a 0.8 0.3 1 0
Glycine n/a 0.0 n/a 0.2 0.1 0 0
Histidine n/a 0.0 n/a 0.1 0.0 0 0
Iron (mg) 9.0 0.4 0.0 3.9 0.6 14 1
Isoleucine n/a 0.0 n/a 0.2 0.0 0 0
Leucine n/a 0.1 n/a 0.3 0.1 0 0
Lysine n/a 0.0 n/a 0.3 0.1 0 0
Magnesium (mg) 79.8 9.6 0.1 144.9 15.0 249 21
Manganese (mg) 1.2 0.3 0.0 1.0 0.5 3 0
Methionine n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.3 n/a 12.6 0.5 14 1
Niacin (mg) 10.0 0.1 0.0 0.5 0.1 11 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.3 0.1 0 0
Phosphorus (mg) 300.0 21.9 0.3 166.3 34.3 523 44
Polyunsaturated Fat (g) 0.8 0.1 n/a 1.2 0.1 2 0
Potassium (mg) 360.0 57.8 1.4 459.9 90.5 970 81
Proline n/a 0.0 n/a 0.2 0.0 0 0
Protein (g) 4.0 0.7 0.0 5.3 1.1 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 6.1 n/a 22.4 9.5 38 3
Selenium (mcg) 5.4 2.0 n/a 5.3 3.1 16 1
Serine n/a 0.0 n/a 0.2 0.1 0 0
Sodium (mg) 211.2 3.9 0.1 13.9 6.2 235 20
Sugar (g) 0.0 0.8 n/a 68.7 1.2 71 6
Theobromine (mg) 0.0 0.0 n/a 612.4 0.0 612 51
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.3 0.1 1 0
Total Fat (g) 2.0 6.9 0.0 37.8 10.8 57 5
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.0 0 0
Valine n/a 0.0 n/a 0.3 0.1 0 0
Vitamin A, IU (IU) 24.0 0.0 0.0 0.0 0.0 24 2
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.0 0.2 0.0 0.0 0.2 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 0.3 0.9 0.9 0.5 5 0
Zinc (mg) 7.5 0.2 0.0 2.0 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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