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Nutritional Facts: Chipits Crispy Chocolate Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (254g)
honey
1 cup (258g)
peanut butter
1 teaspoon (4g)
vanilla
3 cups (84g)
crisp rice cereal
1 cup (168g)
semi-sweet chocolate chips
1 cup (227g)
salted peanuts
Total 1 serving
Alanine (g) 0.0 2.3 n/a 0.4 0.3 2.1 5 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 7.0 n/a 0.5 0.4 6.4 14 1
Ash (g) 0.5 8.1 0.0 1.9 2.0 8.2 21 1
Aspartic acid (g) 0.1 7.7 n/a 0.9 0.7 6.6 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 104 5
Calcium (mg) 15.3 110.9 0.5 4.2 53.8 122.7 307 15
Calories 772.9 1,517.0 12.1 305.8 806.4 1,329.1 4,743 237
Calories (kj) 3,234.1 6,352.0 50.6 1,279.3 3,373.4 5,561.9 19,851 993
Carbohydrates (g) 209.5 50.5 0.5 72.4 107.4 48.9 489 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.2 0.0 0.1 1.2 1.5 4 0
Cystine (g) 0.0 0.6 n/a 0.1 0.1 0.7 1 0
Dietary Fiber (g) 0.5 15.5 0.0 0.6 9.9 18.2 45 2
Folate (mcg) 5.1 190.9 0.0 509.0 21.8 329.4 1,056 53
Folate, DFE (mcg) 5.1 190.9 0.0 862.7 21.8 329.4 1,410 70
Folate, food (mcg) 5.1 190.9 0.0 3.4 21.8 329.4 551 28
Folic acid (mcg) 0.0 0.0 0.0 505.7 0.0 0.0 506 25
Fructose (g) 104.1 0.0 n/a 0.3 n/a n/a 104 5
Galactose (g) 7.9 0.0 n/a 0.0 n/a n/a 8 0
Glucose (dextrose) (g) 90.9 1.4 n/a 0.4 n/a n/a 93 5
Glutamic acid (g) 0.0 12.9 n/a 1.2 1.1 11.2 26 1
Glycine (g) 0.0 3.6 n/a 0.3 0.3 3.2 7 0
Histidine (g) 0.0 1.4 n/a 0.1 0.1 1.4 3 0
Iron (mg) 1.1 4.8 0.0 27.5 5.3 5.1 44 2
Isoleucine (g) 0.0 1.6 n/a 0.3 0.3 1.9 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.9 n/a 0.5 0.4 3.5 8 0
Lysine (g) 0.0 1.7 n/a 0.1 0.4 1.9 4 0
Magnesium (mg) 5.1 397.3 0.5 19.3 193.2 399.9 1,015 51
Maltose (g) 3.7 0.0 n/a 0.3 n/a n/a 4 0
Manganese (mg) 0.2 3.8 0.0 0.9 1.3 4.7 11 1
Methionine (g) 0.0 0.7 n/a 0.1 0.1 0.7 2 0
Monounsaturated Fat (g) 0.0 62.5 0.0 0.2 16.7 56.0 135 7
Niacin (mg) 0.3 34.6 0.0 24.3 0.7 30.7 91 5
Pantothenic acid (mg) 0.2 2.7 0.0 0.3 0.2 3.2 7 0
Phenylalanine (g) 0.0 3.0 n/a 0.3 0.3 2.8 7 0
Phosphorus (mg) 10.2 923.6 0.3 82.3 221.8 813.4 2,052 103
Phytosterols n/a 263.2 n/a n/a n/a n/a 263 13
Polyunsaturated Fat (g) 0.0 36.5 0.0 0.2 1.6 35.7 74 4
Potassium (mg) 132.2 1,674.4 6.2 92.4 613.2 1,495.0 4,013 201
Proline (g) 0.2 3.6 n/a 0.3 0.3 2.4 7 0
Protein (g) 0.8 64.7 0.0 5.6 7.1 53.8 132 7
Retinol (mcg) 0.0 0.0 0.0 591.4 0.0 0.0 591 30
Riboflavin (mg) 0.1 0.3 0.0 2.4 0.2 0.2 3 0
Saturated Fat (g) 0.0 27.1 0.0 0.3 29.8 15.7 73 4
Selenium (mcg) 2.0 14.4 0.0 15.1 7.1 17.0 56 3
Serine (g) 0.0 3.8 n/a 0.3 0.3 2.7 7 0
Sodium (mg) 10.2 1,184.2 0.4 640.9 18.5 1,847.1 3,701 185
Starch n/a 12.4 n/a n/a n/a n/a 12 1
Sucrose (g) 2.3 22.4 n/a 5.5 n/a n/a 30 2
Sugar (g) 208.8 23.8 0.5 6.4 91.6 9.5 341 17
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 816 41
Thiamin (mg) 0.0 0.2 0.0 1.7 0.1 1.0 3 0
Threonine (g) 0.0 1.3 n/a 0.2 0.3 1.8 4 0
Tocopherol, alpha (mg) 0.0 23.2 0.0 0.1 0.4 17.7 41 2
Tocopherol, beta n/a 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 1.5 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma n/a 24.0 n/a 0.0 n/a n/a 24 1
Total Fat (g) 0.0 130.0 0.0 1.1 50.4 112.8 294 15
Tryptophan (g) 0.0 0.6 n/a 0.1 0.1 0.5 1 0
Tyrosine (g) 0.0 2.1 n/a 0.2 0.3 2.2 5 0
Valine (g) 0.0 2.0 n/a 0.4 0.4 2.3 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,970.6 0.0 0.0 1,971 99
Vitamin A, RAE (mcg) 0.0 0.0 0.0 591.4 0.0 0.0 591 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 1.4 0.0 1.6 0.1 0.6 4 0
Vitamin C (mg) 1.3 0.0 0.0 54.2 0.0 0.0 55 3
Vitamin D (IU) 0.0 0.0 0.0 101.6 0.0 0.0 102 5
Water (g) 43.5 4.7 2.2 3.0 1.2 3.5 58 3
Zinc (mg) 0.6 7.5 0.0 1.1 2.7 7.5 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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