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    Nutritional Facts: Chipits Crispy Chocolate Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (254g)
    honey
    1 cup (258g)
    peanut butter
    1 teaspoon (4g)
    vanilla
    3 cups (84g)
    crisp rice cereal
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (227g)
    salted peanuts
    Total 1 serving
    Alanine (g) 0.0 2.3 n/a 0.4 0.3 2.1 5 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 7.0 n/a 0.5 0.4 6.4 14 1
    Ash (g) 0.5 8.1 0.0 1.9 2.0 8.2 21 1
    Aspartic acid (g) 0.1 7.7 n/a 0.9 0.7 6.6 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 104 5
    Calcium (mg) 15.3 110.9 0.5 4.2 53.8 122.7 307 15
    Calories 772.9 1,517.0 12.1 305.8 806.4 1,329.1 4,743 237
    Calories (kj) 3,234.1 6,352.0 50.6 1,279.3 3,373.4 5,561.9 19,851 993
    Carbohydrates (g) 209.5 50.5 0.5 72.4 107.4 48.9 489 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.2 0.0 0.1 1.2 1.5 4 0
    Cystine (g) 0.0 0.6 n/a 0.1 0.1 0.7 1 0
    Dietary Fiber (g) 0.5 15.5 0.0 0.6 9.9 18.2 45 2
    Folate (mcg) 5.1 190.9 0.0 509.0 21.8 329.4 1,056 53
    Folate, DFE (mcg) 5.1 190.9 0.0 862.7 21.8 329.4 1,410 70
    Folate, food (mcg) 5.1 190.9 0.0 3.4 21.8 329.4 551 28
    Folic acid (mcg) 0.0 0.0 0.0 505.7 0.0 0.0 506 25
    Fructose (g) 104.1 0.0 n/a 0.3 n/a n/a 104 5
    Galactose (g) 7.9 0.0 n/a 0.0 n/a n/a 8 0
    Glucose (dextrose) (g) 90.9 1.4 n/a 0.4 n/a n/a 93 5
    Glutamic acid (g) 0.0 12.9 n/a 1.2 1.1 11.2 26 1
    Glycine (g) 0.0 3.6 n/a 0.3 0.3 3.2 7 0
    Histidine (g) 0.0 1.4 n/a 0.1 0.1 1.4 3 0
    Iron (mg) 1.1 4.8 0.0 27.5 5.3 5.1 44 2
    Isoleucine (g) 0.0 1.6 n/a 0.3 0.3 1.9 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 3.9 n/a 0.5 0.4 3.5 8 0
    Lysine (g) 0.0 1.7 n/a 0.1 0.4 1.9 4 0
    Magnesium (mg) 5.1 397.3 0.5 19.3 193.2 399.9 1,015 51
    Maltose (g) 3.7 0.0 n/a 0.3 n/a n/a 4 0
    Manganese (mg) 0.2 3.8 0.0 0.9 1.3 4.7 11 1
    Methionine (g) 0.0 0.7 n/a 0.1 0.1 0.7 2 0
    Monounsaturated Fat (g) 0.0 62.5 0.0 0.2 16.7 56.0 135 7
    Niacin (mg) 0.3 34.6 0.0 24.3 0.7 30.7 91 5
    Pantothenic acid (mg) 0.2 2.7 0.0 0.3 0.2 3.2 7 0
    Phenylalanine (g) 0.0 3.0 n/a 0.3 0.3 2.8 7 0
    Phosphorus (mg) 10.2 923.6 0.3 82.3 221.8 813.4 2,052 103
    Phytosterols n/a 263.2 n/a n/a n/a n/a 263 13
    Polyunsaturated Fat (g) 0.0 36.5 0.0 0.2 1.6 35.7 74 4
    Potassium (mg) 132.2 1,674.4 6.2 92.4 613.2 1,495.0 4,013 201
    Proline (g) 0.2 3.6 n/a 0.3 0.3 2.4 7 0
    Protein (g) 0.8 64.7 0.0 5.6 7.1 53.8 132 7
    Retinol (mcg) 0.0 0.0 0.0 591.4 0.0 0.0 591 30
    Riboflavin (mg) 0.1 0.3 0.0 2.4 0.2 0.2 3 0
    Saturated Fat (g) 0.0 27.1 0.0 0.3 29.8 15.7 73 4
    Selenium (mcg) 2.0 14.4 0.0 15.1 7.1 17.0 56 3
    Serine (g) 0.0 3.8 n/a 0.3 0.3 2.7 7 0
    Sodium (mg) 10.2 1,184.2 0.4 640.9 18.5 1,847.1 3,701 185
    Starch n/a 12.4 n/a n/a n/a n/a 12 1
    Sucrose (g) 2.3 22.4 n/a 5.5 n/a n/a 30 2
    Sugar (g) 208.8 23.8 0.5 6.4 91.6 9.5 341 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 816 41
    Thiamin (mg) 0.0 0.2 0.0 1.7 0.1 1.0 3 0
    Threonine (g) 0.0 1.3 n/a 0.2 0.3 1.8 4 0
    Tocopherol, alpha (mg) 0.0 23.2 0.0 0.1 0.4 17.7 41 2
    Tocopherol, beta n/a 0.6 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 1.5 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 24.0 n/a 0.0 n/a n/a 24 1
    Total Fat (g) 0.0 130.0 0.0 1.1 50.4 112.8 294 15
    Tryptophan (g) 0.0 0.6 n/a 0.1 0.1 0.5 1 0
    Tyrosine (g) 0.0 2.1 n/a 0.2 0.3 2.2 5 0
    Valine (g) 0.0 2.0 n/a 0.4 0.4 2.3 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,970.6 0.0 0.0 1,971 99
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 591.4 0.0 0.0 591 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.1 1.4 0.0 1.6 0.1 0.6 4 0
    Vitamin C (mg) 1.3 0.0 0.0 54.2 0.0 0.0 55 3
    Vitamin D (IU) 0.0 0.0 0.0 101.6 0.0 0.0 102 5
    Water (g) 43.5 4.7 2.2 3.0 1.2 3.5 58 3
    Zinc (mg) 0.6 7.5 0.0 1.1 2.7 7.5 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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