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Nutritional Facts: Moroccan Vegetable Soup (Chorba)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
2 teaspoons (4g)
ground turmeric
1 lb (454g)
beef stew meat
6 cups (0g)
reduced-sodium beef broth
14 ounces (397g)
diced tomatoes
2 small (122g)
turnips
2 (122g)
carrots
2 stalks (80g)
celery
1 pinch (0g)
saffron threads
12 sprigs (12g)
flat leaf parsley
8 sprigs (18g)
fresh cilantro
1 large (323g)
zucchini
2 ounces (57g)
angel hair pasta
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 6.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 7 1
Ash (g) 0.0 0.4 0.3 5.0 n/a 2.0 0.9 1.2 0.6 0.0 0.3 0.3 1.9 0.5 6.0 0.1 19 3
Aspartic acid (g) 0.0 0.1 n/a 9.1 n/a 0.5 0.1 0.2 0.1 n/a 0.0 n/a 0.5 0.4 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 8.1 59.0 n/a 39.7 36.6 40.3 32.0 0.0 16.6 11.9 51.7 12.0 1.4 5.1 340 57
Calories 238.7 44.0 15.6 580.6 n/a 71.4 34.2 50.0 12.8 0.1 4.3 4.1 54.9 211.5 0.0 2.9 1,325 221
Calories (kj) 998.7 182.6 65.2 2,426.8 n/a 293.7 142.7 211.1 53.6 0.6 18.1 16.9 226.1 885.2 0.0 12.1 5,533 922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.9 0.7 n/a 15.4 7.8 11.7 2.4 0.0 0.8 0.7 10.0 42.6 0.0 0.7 106 18
Cholesterol (mg) 0.0 0.0 0.0 290.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.9 0.0 n/a 4.8 2.2 3.4 1.3 0.0 0.4 0.5 3.2 1.8 0.0 0.3 21 3
Folate (mcg) 0.0 20.9 1.7 13.6 n/a 59.5 18.3 23.2 28.8 0.0 18.2 11.0 77.5 135.1 0.0 0.2 408 68
Folate, DFE (mcg) 0.0 20.9 1.7 13.6 n/a 59.5 18.3 23.2 28.8 0.0 18.2 11.0 77.5 222.9 0.0 0.2 496 83
Folate, food (mcg) 0.0 20.9 1.7 13.6 n/a 59.5 18.3 23.2 28.8 0.0 18.2 11.0 77.5 10.3 0.0 0.2 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.8 0.0 0.0 125 21
Fructose n/a 1.4 0.0 n/a n/a 5.4 n/a 0.7 0.4 n/a n/a n/a 4.5 0.1 n/a 0.0 12 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a 5.0 n/a 0.7 0.4 n/a n/a n/a 3.5 0.1 n/a 0.0 12 2
Glutamic acid (g) 0.0 0.3 n/a 16.1 n/a 1.7 0.2 0.4 0.1 n/a 0.0 n/a 0.4 2.6 0.0 0.0 22 4
Glycine (g) 0.0 0.0 n/a 4.4 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 5 1
Histidine (g) 0.0 0.0 n/a 3.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.2 1.8 9.6 n/a 1.1 0.4 0.4 0.2 0.0 0.7 0.3 1.2 1.9 0.0 0.1 18 3
Isoleucine (g) 0.0 0.0 n/a 4.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 8.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.0 9 2
Lysine (g) 0.0 0.0 n/a 8.9 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 10 2
Magnesium (mg) 0.0 11.0 8.5 95.3 n/a 43.7 13.4 14.6 8.8 0.1 6.0 4.6 58.1 30.2 0.1 2.0 296 49
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.3 0.1 n/a 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.6 0.5 0.0 0.1 3 0
Methionine (g) 0.0 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.1 11.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31 5
Niacin (mg) 0.0 0.1 0.2 22.7 n/a 2.4 0.5 1.2 0.3 0.0 0.2 0.2 1.5 4.1 0.0 0.0 33 6
Pantothenic acid (mg) 0.0 0.1 n/a 3.0 n/a 0.4 0.2 0.3 0.2 n/a 0.0 0.1 0.7 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 3.8 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 5 1
Phosphorus (mg) 0.0 31.9 11.8 966.2 n/a 95.3 32.9 42.7 19.2 0.1 7.0 8.5 122.7 107.7 0.0 1.8 1,448 241
Phytosterols (mg) 59.7 16.5 3.6 n/a n/a 27.8 8.5 n/a 4.8 n/a 0.6 0.9 n/a n/a 0.0 1.1 123 21
Polyunsaturated Fat (g) 2.8 0.0 0.1 1.4 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 6 1
Potassium (mg) 0.3 160.6 111.1 1,664.7 n/a 940.6 233.0 390.4 208.0 0.8 66.5 92.6 843.0 127.1 0.5 15.3 4,854 809
Proline (g) 0.0 0.0 n/a 4.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.9 0.0 0.0 5 1
Protein (g) 0.0 1.2 0.3 98.7 n/a 3.5 1.1 1.1 0.6 0.0 0.4 0.4 3.9 7.4 0.0 0.1 119 20
Retinol (mcg) 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.1 8.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 13 2
Selenium (mcg) 0.0 0.6 0.2 109.8 n/a 0.0 0.9 0.1 0.3 0.0 0.0 0.2 0.6 36.0 0.0 0.1 149 25
Serine (g) 0.0 0.0 n/a 3.9 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.4 0.0 0.0 5 1
Sodium (mg) 0.5 4.4 1.7 362.9 n/a 19.8 81.7 84.2 64.0 0.1 6.7 8.2 25.8 3.4 2,325.5 0.2 2,989 498
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 35.6 n/a n/a 37 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.1 n/a n/a 0.0 n/a 4.4 0.1 n/a n/a n/a 0.2 0.3 n/a 0.0 6 1
Sugar (g) 0.0 4.7 0.1 0.0 n/a 10.4 4.6 5.8 1.5 n/a 0.1 0.2 8.1 1.5 0.0 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 4.5 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.8 n/a 2.1 0.0 0.8 0.2 n/a 0.1 0.4 0.4 0.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.1 1 0
Total Fat (g) 27.0 0.1 0.4 20.3 n/a 0.8 0.1 0.3 0.1 0.0 0.1 0.1 1.0 0.9 0.0 0.0 51 9
Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 3.5 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 4 1
Valine (g) 0.0 0.0 n/a 4.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 0.0 27.2 n/a 3,306.1 0.0 20,381.3 359.2 0.2 1,010.9 1,199.6 646.0 0.0 0.0 6.3 26,939 4,490
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 n/a 166.7 0.0 1,018.7 17.6 0.0 50.5 59.9 32.3 0.0 0.0 0.3 1,355 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 n/a 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.1 0.0 n/a 54.4 25.6 7.2 2.5 0.0 16.0 4.8 57.8 0.0 0.0 0.0 178 30
Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 0.0 98.0 0.5 328.9 n/a 375.1 112.1 107.7 76.3 0.0 10.5 16.4 306.2 5.6 0.0 0.1 1,438 240
Zinc (mg) 0.0 0.2 0.2 24.6 n/a 0.7 0.3 0.3 0.1 0.0 0.1 0.1 1.0 0.8 0.0 0.0 28 5

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