Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (36g) sesame seeds |
1/4 cup (65g) chunky peanut butter |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
5 tablespoons (90g) soy sauce |
2 tablespoons (12g) rice vinegar |
1 teaspoon (5g) Tabasco sauce |
2 tablespoons (28g) brown sugar |
5 tablespoons (74g) hot water |
1 1/2 lbs (681g) chicken breast fillets |
1 tablespoon (18g) salt |
1 lb (0g) Asian noodles |
2 tablespoons (27g) sesame oil |
4 (60g) green onions |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 13 | 3 |
| Ash (g) | 1.6 | 2.1 | 0.1 | 0.0 | 16.0 | n/a | 0.1 | 0.1 | 0.1 | 7.8 | 18.0 | n/a | 0.0 | 0.5 | 0.6 | 47 | 12 |
| Aspartic acid (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 13.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 351.0 | 29.0 | 10.9 | 1.0 | 18.0 | n/a | 0.6 | 22.9 | 2.2 | 34.0 | 4.3 | n/a | 0.0 | 43.2 | 20.1 | 537 | 134 |
| Calories | 206.3 | 379.9 | 8.9 | 4.8 | 54.0 | n/a | 0.6 | 104.9 | 0.0 | 776.3 | 0.0 | n/a | 240.4 | 19.2 | 25.0 | 1,820 | 455 |
| Calories (kj) | 862.9 | 1,589.3 | 37.4 | 20.0 | 225.9 | n/a | 2.4 | 438.8 | 0.0 | 3,248.4 | 0.0 | n/a | 1,006.1 | 81.0 | 105.5 | 7,618 | 1,904 |
| Carbohydrates (g) | 8.4 | 13.9 | 2.0 | 1.1 | 5.0 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 5.8 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 5.2 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 14 | 3 |
| Folate (mcg) | 34.9 | 59.3 | 0.2 | 0.7 | 16.2 | n/a | 0.0 | 0.3 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 38.4 | 11.6 | 189 | 47 |
| Folate, DFE (mcg) | 34.9 | 59.3 | 0.2 | 0.7 | 16.2 | n/a | 0.1 | 0.3 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 38.4 | 11.6 | 189 | 47 |
| Folate, food (mcg) | 34.9 | 59.3 | 0.2 | 0.7 | 16.2 | n/a | 0.0 | 0.3 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 38.4 | 11.6 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Glutamic acid (g) | 1.4 | 3.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 21.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 29 | 7 |
| Glycine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 5.2 | 1.2 | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 14 | 4 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 13.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Magnesium (mg) | 126.4 | 103.2 | 1.5 | 2.6 | 36.0 | n/a | 0.6 | 2.5 | 0.7 | 177.1 | 0.2 | n/a | 0.0 | 12.0 | 7.3 | 470 | 117 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.8 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 1.6 | 8.8 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 71.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 86 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 226.4 | 205.8 | 9.2 | 2.0 | 117.0 | n/a | 1.1 | 1.1 | 0.0 | 1,430.1 | 0.0 | n/a | 0.0 | 22.2 | 21.4 | 2,036 | 509 |
| Phytosterols (mg) | 257.0 | 65.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 235.3 | n/a | n/a | 559 | 140 |
| Polyunsaturated Fat (g) | 7.8 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 11.3 | 0.0 | 0.1 | 32 | 8 |
| Potassium (mg) | 168.5 | 480.5 | 24.1 | 24.9 | 190.8 | n/a | 6.0 | 36.7 | 0.7 | 2,519.7 | 1.4 | n/a | 0.0 | 165.6 | 195.2 | 3,814 | 954 |
| Proline (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 6.4 | 15.5 | 0.4 | 0.1 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 144.6 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 178 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 12.4 | 5.3 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 217.9 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 238 | 60 |
| Serine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 4.0 | 313.5 | 1.0 | 0.8 | 5,027.4 | n/a | 29.8 | 7.7 | 2.2 | 790.0 | 6,976.4 | n/a | 0.0 | 9.6 | 42.1 | 13,204 | 3,301 |
| Starch | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Sucrose | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 31 | 8 |
| Sugar (g) | 0.1 | 5.4 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 17.9 | 32.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 27.2 | 0.1 | 0.1 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 77.1 | 0.0 | 0.0 | 204.3 | 0.0 | n/a | 0.0 | 598.2 | 10,190.7 | 11,074 | 2,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 0.0 | 30.0 | 509.4 | 604 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 11.3 | 3.6 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 1.7 | 0.7 | 3.5 | 4.7 | 59.4 | n/a | 4.5 | 0.4 | 74.0 | 516.1 | 0.0 | n/a | 0.0 | 53.9 | 53.9 | 773 | 193 |
| Zinc (mg) | 2.8 | 1.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 9 | 2 |
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