Nutritional Facts: Spelt Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
3 cups (600g)
sugar
1 3/4 cups (429g)
cooked pumpkin
4 (200g)
eggs
2/3 cup (158g)
water
2 cups (0g)
spelt flour
1 1/2 cups (237g)
rice flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cloves
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.1 1.5 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 1.6 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 3 0
Ash (g) 3.2 0.1 2.7 2.1 0.2 n/a 1.4 6.6 0.8 0.1 0.1 3.0 20 1
Aspartic acid (g) 0.1 n/a 0.3 2.7 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 4 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 6.0 64.3 112.0 4.7 n/a 23.7 677.5 0.0 7.1 26.2 0.7 959 30
Calories 1,085.6 2,322.0 85.8 286.0 0.0 n/a 867.4 4.7 0.0 3.6 6.5 0.0 4,661 146
Calories (kj) 4,540.8 9,708.0 355.9 1,198.0 0.0 n/a 3,628.5 19.6 0.0 14.9 27.0 0.0 19,493 609
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 599.9 21.0 1.4 0.0 n/a 189.9 2.2 0.0 0.7 2.1 0.0 817 26
Cholesterol (mg) 325.5 0.0 0.0 744.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,070 33
Copper (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.7 0.0 0.0 n/a 5.7 0.0 0.0 0.4 1.4 0.0 12 0
Folate (mcg) 4.5 0.0 38.6 94.0 0.0 n/a 9.5 0.0 0.0 1.0 0.2 0.0 148 5
Folate, DFE (mcg) 4.5 0.0 38.6 94.0 0.0 n/a 9.5 0.0 0.0 1.0 0.2 0.0 148 5
Folate, food (mcg) 4.5 0.0 38.6 94.0 0.0 n/a 9.5 0.0 0.0 1.0 0.2 0.0 148 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.3 n/a 0.6 3.3 n/a n/a 2.6 n/a n/a n/a 0.0 0.0 7 0
Glycine (g) 0.0 n/a 0.1 0.9 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.6 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 2.4 3.5 0.0 n/a 0.8 1.0 0.0 0.1 0.2 0.0 8 0
Isoleucine (g) 0.1 n/a 0.1 1.3 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 2.2 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 4 0
Lysine (g) 0.1 n/a 0.2 1.8 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 3 0
Magnesium (mg) 3.0 0.0 38.6 24.0 1.6 n/a 83.0 3.6 0.0 2.9 1.6 0.0 158 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 0.0 n/a 2.8 0.0 0.0 0.3 0.5 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 31.8 0.0 0.0 7.3 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 40 1
Niacin (mg) 0.1 0.0 1.8 0.2 0.0 n/a 6.1 0.0 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 0.2 0.0 0.9 3.1 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a 0.1 1.4 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 36.3 0.0 128.6 396.0 0.0 n/a 232.3 912.5 0.0 1.2 1.7 0.0 1,709 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.7 0.0 4 0
Polyunsaturated Fat (g) 4.6 0.0 0.0 3.8 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 9 0
Potassium (mg) 36.3 12.0 986.1 276.0 1.6 n/a 180.1 0.5 0.0 12.2 11.3 0.2 1,516 47
Proline (g) 0.1 n/a 0.1 1.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 1.3 0.0 3.1 25.1 0.0 n/a 14.1 0.0 0.0 0.1 0.1 0.0 44 1
Retinol (mcg) 1,016.0 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,336 42
Riboflavin (mg) 0.1 0.1 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 77.8 0.0 0.2 6.3 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 85 3
Selenium (mcg) 1.5 3.6 0.9 61.4 0.0 n/a 35.8 0.0 0.0 0.1 0.1 0.0 103 3
Serine (g) 0.1 n/a 0.1 1.9 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 1,081.1 6.0 4.3 284.0 4.7 n/a 0.0 726.2 629.3 2.7 0.3 1,162.7 3,901 122
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 599 19
Sugar (g) 0.1 598.8 4.4 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 604 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 1.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.5 0.0 3.4 2.1 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 122.8 0.0 0.3 19.0 0.0 n/a 3.4 0.0 0.0 0.2 0.0 0.0 146 5
Trans-monoenoic Fat (g) 4.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids (g) 5.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 1.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.1 n/a 0.1 1.7 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 3,783.7 0.0 21,403.2 1,080.0 0.0 n/a 0.0 0.0 0.0 5.9 7.7 0.0 26,280 821
Vitamin A, RAE (mcg) 1,035.6 0.0 1,071.9 320.0 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.0 2,428 76
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 20.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 21 1
Vitamin D (IU) 90.8 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 8
Water (g) 24.0 0.1 401.7 152.3 157.9 n/a 28.2 0.4 0.0 0.1 0.3 0.0 765 24
Zinc (mg) 0.1 0.1 1.0 2.6 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 6 0

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