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Nutritional Facts: Beef, Arugula and Red Pepper Pesto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
red bell peppers
1/3 cup (39g)
walnuts
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
4 cups (80g)
arugula
1/3 cup (50g)
feta cheese
1/2 cup (15g)
croutons
1 to taste (0g)
salad dressing
1 lb (454g)
steak
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.3 0.1 n/a 8.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.1 n/a 8.6 10 2
Ash (g) 1.5 0.7 0.1 0.0 3.0 1.1 2.6 0.4 n/a 5.4 15 4
Aspartic acid (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.4 0.1 n/a 12.2 14 4
Beta-sitosterol n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.0 38.2 10.9 0.3 0.7 128.0 246.3 11.4 n/a 86.2 545 136
Calories 101.7 254.8 8.9 238.7 0.0 20.0 131.9 61.1 n/a 807.4 1,624 406
Calories (kj) 423.1 1,066.8 37.4 998.7 0.0 84.0 550.9 255.5 n/a 3,383.9 6,800 1,700
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 19.8 5.3 2.0 0.0 0.0 2.9 2.0 11.0 n/a 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 n/a 358.3 403 101
Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 2 0
Dietary Fiber (g) 6.9 2.6 0.1 0.0 0.0 1.3 0.0 0.8 n/a 0.0 12 3
Folate (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 19.8 n/a 49.9 353 88
Folate, DFE (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 31.4 n/a 49.9 364 91
Folate, food (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 3.3 n/a 49.9 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 n/a 0.0 17 4
Fructose (g) 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.7 1.1 0.0 0.0 0.0 n/a 1.2 0.6 n/a 20.0 24 6
Glycine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 8.1 9 2
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Iron (mg) 1.4 1.1 0.1 0.2 0.0 1.2 0.3 0.6 n/a 8.5 13 3
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a 6.1 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.7 0.1 n/a 10.6 12 3
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 11.3 12 3
Magnesium (mg) 39.4 61.6 1.5 0.0 0.0 37.6 9.5 4.7 n/a 113.4 268 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.3 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.5 4 1
Monounsaturated Fat (g) 0.0 3.5 0.0 19.7 0.0 0.0 2.3 0.5 n/a 10.6 37 9
Niacin (mg) 3.2 0.4 0.0 0.0 0.0 0.2 0.5 0.8 n/a 38.2 43 11
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 0.3 0.5 0.1 n/a 2.8 5 1
Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.3 0.1 n/a 5.3 6 2
Phosphorus (mg) 85.3 134.8 9.2 0.0 0.0 41.6 168.3 17.3 n/a 1,056.9 1,513 378
Phytosterols n/a 28.1 n/a 59.7 0.0 n/a n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 0.2 18.4 0.0 2.8 0.0 0.3 0.3 0.2 n/a 0.9 23 6
Potassium (mg) 692.1 171.8 24.1 0.3 0.2 295.2 31.0 18.6 n/a 1,705.5 2,939 735
Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.2 n/a 6.4 8 2
Protein (g) 3.2 5.9 0.4 0.0 0.0 2.1 7.1 1.8 n/a 133.4 154 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 62.4 0.0 n/a 0.0 62 16
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.7 2 0
Saturated Fat (g) 0.1 2.4 0.0 3.7 0.0 0.1 7.5 0.2 n/a 10.1 24 6
Selenium (mcg) 0.3 1.9 0.9 0.0 0.0 0.2 7.5 5.6 n/a 155.6 172 43
Serine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.6 0.1 n/a 5.3 6 2
Sodium (mg) 13.1 0.8 1.0 0.5 1,162.7 21.6 557.4 104.7 n/a 276.7 2,139 535
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 13.8 1.0 0.1 0.0 0.0 1.6 2.0 n/a n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 5.3 6 2
Tocopherol, alpha (mg) 5.2 0.3 0.0 3.9 0.0 0.3 0.1 n/a n/a 1.7 11 3
Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 8.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 9 2
Total Fat (g) 1.0 25.4 0.0 27.0 0.0 0.5 10.6 1.0 n/a 26.5 92 23
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 4.3 5 1
Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.1 n/a 6.6 8 2
Vitamin A, IU (IU) 10,269.7 7.8 0.5 0.0 0.0 1,898.4 210.8 0.0 n/a 0.0 12,387 3,097
Vitamin A, RAE (mcg) 515.0 0.4 0.0 0.0 0.0 95.2 62.4 0.0 n/a 0.0 673 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 7.6 8 2
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 2.9 4 1
Vitamin C (mg) 418.9 0.5 1.9 0.0 0.0 12.0 0.0 0.0 n/a 0.0 433 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a 18.1 26 7
Water (g) 302.4 1.6 3.5 0.0 0.0 73.4 27.6 0.8 n/a 291.6 701 175
Zinc (mg) 0.8 1.2 0.1 0.0 0.0 0.4 1.4 0.1 n/a 24.8 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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