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    Nutritional Facts: Beef, Arugula and Red Pepper Pesto Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (328g)
    red bell peppers
    1/3 cup (39g)
    walnuts
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    4 cups (80g)
    arugula
    1/3 cup (50g)
    feta cheese
    1/2 cup (15g)
    croutons
    1 to taste (0g)
    salad dressing
    1 lb (454g)
    steak
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.3 0.1 n/a 8.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.1 n/a 8.6 10 2
    Ash (g) 1.5 0.7 0.1 0.0 3.0 1.1 2.6 0.4 n/a 5.4 15 4
    Aspartic acid (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.4 0.1 n/a 12.2 14 4
    Beta-sitosterol n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 23.0 38.2 10.9 0.3 0.7 128.0 246.3 11.4 n/a 86.2 545 136
    Calories 101.7 254.8 8.9 238.7 0.0 20.0 131.9 61.1 n/a 807.4 1,624 406
    Calories (kj) 423.1 1,066.8 37.4 998.7 0.0 84.0 550.9 255.5 n/a 3,383.9 6,800 1,700
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 19.8 5.3 2.0 0.0 0.0 2.9 2.0 11.0 n/a 0.0 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 n/a 358.3 403 101
    Copper (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 2 0
    Dietary Fiber (g) 6.9 2.6 0.1 0.0 0.0 1.3 0.0 0.8 n/a 0.0 12 3
    Folate (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 19.8 n/a 49.9 353 88
    Folate, DFE (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 31.4 n/a 49.9 364 91
    Folate, food (mcg) 150.9 38.2 0.2 0.0 0.0 77.6 16.0 3.3 n/a 49.9 336 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 n/a 0.0 17 4
    Fructose (g) 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.7 1.1 0.0 0.0 0.0 n/a 1.2 0.6 n/a 20.0 24 6
    Glycine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 8.1 9 2
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4.3 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Iron (mg) 1.4 1.1 0.1 0.2 0.0 1.2 0.3 0.6 n/a 8.5 13 3
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a 6.1 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.7 0.1 n/a 10.6 12 3
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 11.3 12 3
    Magnesium (mg) 39.4 61.6 1.5 0.0 0.0 37.6 9.5 4.7 n/a 113.4 268 67
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 1.3 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 2 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3.5 4 1
    Monounsaturated Fat (g) 0.0 3.5 0.0 19.7 0.0 0.0 2.3 0.5 n/a 10.6 37 9
    Niacin (mg) 3.2 0.4 0.0 0.0 0.0 0.2 0.5 0.8 n/a 38.2 43 11
    Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 0.3 0.5 0.1 n/a 2.8 5 1
    Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.3 0.1 n/a 5.3 6 2
    Phosphorus (mg) 85.3 134.8 9.2 0.0 0.0 41.6 168.3 17.3 n/a 1,056.9 1,513 378
    Phytosterols n/a 28.1 n/a 59.7 0.0 n/a n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 0.2 18.4 0.0 2.8 0.0 0.3 0.3 0.2 n/a 0.9 23 6
    Potassium (mg) 692.1 171.8 24.1 0.3 0.2 295.2 31.0 18.6 n/a 1,705.5 2,939 735
    Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.2 n/a 6.4 8 2
    Protein (g) 3.2 5.9 0.4 0.0 0.0 2.1 7.1 1.8 n/a 133.4 154 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 62.4 0.0 n/a 0.0 62 16
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.7 2 0
    Saturated Fat (g) 0.1 2.4 0.0 3.7 0.0 0.1 7.5 0.2 n/a 10.1 24 6
    Selenium (mcg) 0.3 1.9 0.9 0.0 0.0 0.2 7.5 5.6 n/a 155.6 172 43
    Serine (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.6 0.1 n/a 5.3 6 2
    Sodium (mg) 13.1 0.8 1.0 0.5 1,162.7 21.6 557.4 104.7 n/a 276.7 2,139 535
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 13.8 1.0 0.1 0.0 0.0 1.6 2.0 n/a n/a 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 5.3 6 2
    Tocopherol, alpha (mg) 5.2 0.3 0.0 3.9 0.0 0.3 0.1 n/a n/a 1.7 11 3
    Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.5 8.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 9 2
    Total Fat (g) 1.0 25.4 0.0 27.0 0.0 0.5 10.6 1.0 n/a 26.5 92 23
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.1 n/a 4.3 5 1
    Valine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.1 n/a 6.6 8 2
    Vitamin A, IU (IU) 10,269.7 7.8 0.5 0.0 0.0 1,898.4 210.8 0.0 n/a 0.0 12,387 3,097
    Vitamin A, RAE (mcg) 515.0 0.4 0.0 0.0 0.0 95.2 62.4 0.0 n/a 0.0 673 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 7.6 8 2
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 2.9 4 1
    Vitamin C (mg) 418.9 0.5 1.9 0.0 0.0 12.0 0.0 0.0 n/a 0.0 433 108
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a n/a 18.1 26 7
    Water (g) 302.4 1.6 3.5 0.0 0.0 73.4 27.6 0.8 n/a 291.6 701 175
    Zinc (mg) 0.8 1.2 0.1 0.0 0.0 0.4 1.4 0.1 n/a 24.8 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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