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    Nutritional Facts: Spinach Salad With Japanese Ginger Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    onions
    3 tablespoons (41g)
    peanut oil
    2 tablespoons (30g)
    distilled white vinegar
    1 1/2 tablespoons (9g)
    fresh ginger
    1 tablespoon (15g)
    ketchup
    1 tablespoon (16g)
    reduced sodium soy sauce
    1/4 teaspoon (1g)
    garlic
    1/4 teaspoon (2g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    10 ounces (312g)
    fresh spinach
    1 large (72g)
    carrots
    1 medium (119g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Ash (g) 0.1 0.0 0.0 0.1 0.5 2.4 0.0 1.5 n/a 5.4 0.7 0.6 11 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.1 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 0.0 1.8 1.4 2.7 2.7 1.3 0.4 n/a 309.3 23.8 8.3 359 90
    Calories 12.0 358.0 5.4 7.2 14.6 8.5 1.0 0.0 n/a 71.9 29.5 36.9 545 136
    Calories (kj) 49.8 1,498.1 22.6 30.0 60.6 35.5 4.4 0.0 n/a 303.0 124.6 153.5 2,282 571
    Carbohydrates (g) 2.8 0.0 0.0 1.6 3.8 1.4 0.2 0.0 n/a 11.3 6.9 7.2 35 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 6.9 2.0 2.5 12 3
    Folate (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
    Folate, DFE (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
    Folate, food (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.5 0.4 2.7 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.3 0.4 2.3 5 1
    Glutamic acid (g) 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 1.1 0.3 0.3 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 8.5 0.2 0.5 10 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Magnesium (mg) 3.0 0.0 0.3 3.9 2.9 5.4 0.2 0.0 n/a 246.8 8.6 14.3 285 71
    Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 0.1 0.1 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 5
    Niacin (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 2.3 0.7 1.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.4 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1 0
    Phosphorus (mg) 8.7 0.0 1.2 3.1 5.0 17.6 1.1 0.0 n/a 153.1 25.2 30.9 246 61
    Phytosterols (mg) 4.5 83.8 n/a 1.4 1.1 n/a n/a 0.0 n/a 28.1 n/a n/a 119 30
    Polyunsaturated Fat (g) 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 14 3
    Potassium (mg) 43.8 0.0 0.6 37.4 57.3 28.8 2.8 0.1 n/a 1,743.2 230.4 251.1 2,395 599
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Protein (g) 0.3 0.0 0.0 0.2 0.3 0.8 0.0 0.0 n/a 8.9 0.7 1.2 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
    Saturated Fat (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 7 2
    Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 3.1 0.1 0.1 4 1
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0 0
    Sodium (mg) 1.2 0.0 0.6 1.2 167.1 533.3 0.1 581.4 n/a 246.8 49.7 4.8 1,586 397
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 1 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.6 0.0 3 1
    Sugar (g) 1.3 0.0 0.0 0.2 3.4 0.3 0.0 0.0 n/a 1.3 3.4 5.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 6.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6.3 0.5 1.9 15 4
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 6.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.2 7 2
    Total Fat (g) 0.0 40.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.4 42 11
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 140.0 0.0 0.1 0.0 n/a 29,293.7 12,028.3 3,725.9 45,189 11,297
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 1,465.2 601.2 186.8 2,260 565
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.3 1 0
    Vitamin C (mg) 2.2 0.0 0.0 0.5 2.3 0.0 0.2 0.0 n/a 87.8 4.2 152.0 249 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 26.7 0.0 28.2 7.1 10.4 11.4 0.4 0.0 n/a 285.5 63.6 109.7 543 136
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.2 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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