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Nutritional Facts: Spinach Salad With Japanese Ginger Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
onions
3 tablespoons (41g)
peanut oil
2 tablespoons (30g)
distilled white vinegar
1 1/2 tablespoons (9g)
fresh ginger
1 tablespoon (15g)
ketchup
1 tablespoon (16g)
reduced sodium soy sauce
1/4 teaspoon (1g)
garlic
1/4 teaspoon (2g)
sea salt
1 to taste (0g)
fresh ground pepper
10 ounces (312g)
fresh spinach
1 large (72g)
carrots
1 medium (119g)
red bell peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Ash (g) 0.1 0.0 0.0 0.1 0.5 2.4 0.0 1.5 n/a 5.4 0.7 0.6 11 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.1 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.0 1.8 1.4 2.7 2.7 1.3 0.4 n/a 309.3 23.8 8.3 359 90
Calories 12.0 358.0 5.4 7.2 14.6 8.5 1.0 0.0 n/a 71.9 29.5 36.9 545 136
Calories (kj) 49.8 1,498.1 22.6 30.0 60.6 35.5 4.4 0.0 n/a 303.0 124.6 153.5 2,282 571
Carbohydrates (g) 2.8 0.0 0.0 1.6 3.8 1.4 0.2 0.0 n/a 11.3 6.9 7.2 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 6.9 2.0 2.5 12 3
Folate (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
Folate, DFE (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
Folate, food (mcg) 5.7 0.0 0.0 1.0 1.5 2.6 0.0 0.0 n/a 606.1 13.7 54.7 685 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 0.5 0.4 2.7 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.3 0.4 2.3 5 1
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 1.1 0.3 0.3 2 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 8.5 0.2 0.5 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Magnesium (mg) 3.0 0.0 0.3 3.9 2.9 5.4 0.2 0.0 n/a 246.8 8.6 14.3 285 71
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 0.1 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a 2.3 0.7 1.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.4 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Phosphorus (mg) 8.7 0.0 1.2 3.1 5.0 17.6 1.1 0.0 n/a 153.1 25.2 30.9 246 61
Phytosterols (mg) 4.5 83.8 n/a 1.4 1.1 n/a n/a 0.0 n/a 28.1 n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 14 3
Potassium (mg) 43.8 0.0 0.6 37.4 57.3 28.8 2.8 0.1 n/a 1,743.2 230.4 251.1 2,395 599
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Protein (g) 0.3 0.0 0.0 0.2 0.3 0.8 0.0 0.0 n/a 8.9 0.7 1.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Saturated Fat (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 7 2
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 3.1 0.1 0.1 4 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0 0
Sodium (mg) 1.2 0.0 0.6 1.2 167.1 533.3 0.1 581.4 n/a 246.8 49.7 4.8 1,586 397
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 1 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.6 0.0 3 1
Sugar (g) 1.3 0.0 0.0 0.2 3.4 0.3 0.0 0.0 n/a 1.3 3.4 5.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 6.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6.3 0.5 1.9 15 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 6.4 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.2 7 2
Total Fat (g) 0.0 40.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.4 42 11
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 140.0 0.0 0.1 0.0 n/a 29,293.7 12,028.3 3,725.9 45,189 11,297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 1,465.2 601.2 186.8 2,260 565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.3 1 0
Vitamin C (mg) 2.2 0.0 0.0 0.5 2.3 0.0 0.2 0.0 n/a 87.8 4.2 152.0 249 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 26.7 0.0 28.2 7.1 10.4 11.4 0.4 0.0 n/a 285.5 63.6 109.7 543 136
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.2 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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