Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
8 ounces (229g) medium egg noodles |
1/2 medium (55g) onions |
1 stalk (40g) celery |
1 (3g) garlic cloves |
8 ounces (241g) button mushrooms |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
1 to taste (0g) salt and pepper |
12 ounces (340g) tuna |
1 cup (134g) frozen peas |
2 tablespoons (28g) butter |
3 tablespoons (43g) breadcrumbs |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 4.8 | 0.3 | 0.0 | 0.2 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 4.7 | 0.6 | 0.0 | 0.2 | 1.1 | 8 | 1 |
| Ash (g) | 2.4 | 1.1 | 0.2 | 0.3 | 0.0 | 2.0 | 0.1 | 3.5 | n/a | 4.0 | 1.0 | 0.6 | 1.2 | 4.4 | 21 | 4 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | 8.1 | 0.6 | 0.0 | 0.3 | 1.8 | 13 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 27.4 | 12.7 | 16.0 | 5.4 | 7.2 | 4.7 | 580.7 | n/a | 27.2 | 29.5 | 6.8 | 78.0 | 814.7 | 1,638 | 273 |
| Calories | 813.8 | 315.4 | 22.0 | 6.4 | 4.5 | 53.0 | 113.8 | 312.3 | n/a | 489.6 | 103.2 | 203.6 | 168.3 | 455.4 | 3,061 | 510 |
| Calories (kj) | 3,403.9 | 1,321.1 | 91.3 | 26.8 | 18.7 | 223.9 | 475.9 | 1,307.8 | n/a | 2,046.8 | 431.5 | 851.7 | 704.2 | 1,902.9 | 12,807 | 2,134 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.1 | 57.5 | 5.1 | 1.2 | 1.0 | 7.9 | 23.8 | 22.7 | n/a | 0.0 | 18.3 | 0.0 | 30.7 | 1.4 | 170 | 28 |
| Cholesterol (mg) | 244.0 | 66.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 129.2 | 0.0 | 61.1 | 0.0 | 118.7 | 688 | 115 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.9 | 0.6 | 0.1 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 1.9 | 0.0 | 16 | 3 |
| Folate (mcg) | 3.4 | 192.0 | 10.5 | 14.4 | 0.1 | 40.9 | 8.1 | 24.4 | n/a | 6.8 | 71.0 | 0.9 | 45.6 | 20.3 | 438 | 73 |
| Folate, DFE (mcg) | 3.4 | 315.4 | 10.5 | 14.4 | 0.1 | 40.9 | 8.1 | 24.4 | n/a | 6.8 | 71.0 | 0.9 | 69.9 | 20.3 | 586 | 98 |
| Folate, food (mcg) | 3.4 | 16.0 | 10.5 | 14.4 | 0.1 | 40.9 | 8.1 | 24.4 | n/a | 6.8 | 71.0 | 0.9 | 10.7 | 20.3 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 211 | 35 |
| Fructose | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.1 | 0.2 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 3.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 3.4 | n/a | 11.8 | 1.0 | 0.1 | 1.8 | 6.9 | 31 | 5 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 3.8 | 0.2 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Iron (mg) | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 1.2 | 0.4 | 0.2 | n/a | 3.5 | 2.1 | 0.0 | 2.1 | 0.8 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 3.7 | 0.3 | 0.0 | 0.2 | 1.7 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | n/a | 6.4 | 0.4 | 0.0 | 0.4 | 2.7 | 13 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | n/a | 7.3 | 0.4 | 0.0 | 0.2 | 2.3 | 12 | 2 |
| Magnesium (mg) | 2.3 | 48.0 | 5.5 | 4.4 | 0.8 | 21.7 | 6.9 | 63.4 | n/a | 170.0 | 34.8 | 0.6 | 18.3 | 31.6 | 408 | 68 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 5.4 | 0.0 | 6.0 | 0.4 | 10.6 | 53 | 9 |
| Niacin (mg) | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 8.7 | 0.4 | 0.4 | n/a | 29.4 | 2.3 | 0.0 | 2.8 | 0.1 | 49 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 3.6 | 0.1 | 1.5 | n/a | 3.6 | 0.7 | 0.0 | 0.2 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 3.1 | 0.3 | 0.0 | 0.3 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 27.2 | 173.7 | 16.0 | 9.6 | 4.6 | 207.1 | 33.8 | 453.8 | n/a | 863.6 | 109.9 | 6.8 | 70.3 | 578.6 | 2,555 | 426 |
| Phytosterols | n/a | n/a | 8.3 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 4.9 | 0.2 | 0.9 | 0.9 | 1.1 | 14 | 2 |
| Potassium (mg) | 27.2 | 86.9 | 80.3 | 104.0 | 12.0 | 765.7 | 33.4 | 736.9 | n/a | 856.8 | 205.0 | 6.8 | 83.5 | 110.7 | 3,109 | 518 |
| Proline (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | n/a | 2.8 | 0.2 | 0.0 | 0.6 | 3.2 | 10 | 2 |
| Protein (g) | 1.0 | 10.4 | 0.6 | 0.3 | 0.2 | 7.4 | 3.2 | 16.0 | n/a | 79.3 | 7.0 | 0.2 | 5.7 | 28.1 | 159 | 27 |
| Retinol (mcg) | 761.6 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | n/a | 2,227.0 | 0.0 | 190.6 | 0.0 | 291.5 | 3,636 | 606 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 58.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | n/a | 4.3 | 0.1 | 14.6 | 0.5 | 23.8 | 114 | 19 |
| Selenium (mcg) | 1.1 | 54.6 | 0.3 | 0.2 | 0.4 | 22.4 | 10.6 | 9.8 | n/a | 124.1 | 2.5 | 0.3 | 10.7 | 15.7 | 253 | 42 |
| Serine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 3.2 | 0.2 | 0.0 | 0.3 | 1.6 | 7 | 1 |
| Sodium (mg) | 810.4 | 11.4 | 2.2 | 32.0 | 0.5 | 12.0 | 0.6 | 239.1 | n/a | 132.6 | 144.7 | 202.8 | 311.8 | 701.7 | 2,602 | 434 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 25.4 | n/a | 31 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.3 | 7 | 1 |
| Sugar (g) | 0.1 | 0.9 | 2.3 | 0.7 | 0.0 | 4.8 | 0.1 | n/a | n/a | 0.0 | 6.7 | 0.0 | 2.6 | 0.6 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 3.5 | 0.3 | 0.0 | 0.2 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.7 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Total Fat (g) | 92.1 | 4.7 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 17.9 | n/a | 16.7 | 0.5 | 23.0 | 2.3 | 37.4 | 196 | 33 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 2.7 | 0.1 | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Valine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | n/a | 4.1 | 0.3 | 0.0 | 0.3 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 48.0 | 1.1 | 179.6 | 0.3 | 0.0 | 0.0 | 673.4 | n/a | 7,422.2 | 2,757.7 | 709.7 | 0.0 | 1,132.3 | 15,761 | 2,627 |
| Vitamin A, RAE (mcg) | 776.3 | 13.7 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 161.0 | n/a | 2,227.0 | 138.0 | 194.3 | 0.0 | 299.5 | 3,819 | 636 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 32.1 | 0.0 | 0.0 | 0.1 | 0.9 | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 1.2 | 0.9 | 5.1 | 0.0 | 7.3 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 68.1 | 9.1 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | n/a | n/a | 771.8 | 0.0 | 17.0 | 0.0 | 27.1 | 910 | 152 |
| Water (g) | 18.0 | 154.8 | 49.0 | 38.2 | 1.8 | 222.6 | 3.7 | 427.9 | n/a | 231.5 | 107.2 | 4.5 | 2.8 | 41.5 | 1,304 | 217 |
| Zinc (mg) | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 1.9 | n/a | 2.0 | 1.1 | 0.0 | 0.6 | 3.5 | 12 | 2 |
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