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Nutritional Facts: Nut Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (234g)
walnuts
1/4 cup (57g)
unsalted butter
3 tablespoons (38g)
granulated sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 n/a 0.0 5 1
Ash (g) 4.2 0.0 0.0 1.5 6 1
Aspartic acid (g) 4.3 0.0 n/a 0.0 4 1
Beta-sitosterol (mg) 149.8 2.3 n/a n/a 152 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.3 13.6 0.4 0.4 244 41
Calories 1,530.4 406.9 146.3 0.0 2,084 347
Calories (kj) 6,406.9 1,701.9 611.6 0.0 8,720 1,453
Campesterol (mg) 16.4 0.0 n/a n/a 16 3
Carbohydrates (g) 32.1 0.0 37.8 0.0 70 12
Cholesterol (mg) 0.0 122.0 0.0 0.0 122 20
Copper (mg) 3.7 0.0 0.0 0.0 4 1
Cystine (g) 0.5 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 16 3
Folate (mcg) 229.3 1.7 0.0 0.0 231 39
Folate, DFE (mcg) 229.3 1.7 0.0 0.0 231 39
Folate, food (mcg) 229.3 1.7 0.0 0.0 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 0.1 n/a 0.0 7 1
Glycine (g) 1.9 0.0 n/a 0.0 2 0
Histidine (g) 0.9 0.0 n/a 0.0 1 0
Iron (mg) 6.8 0.0 0.0 0.0 7 1
Isoleucine (g) 1.5 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.0 n/a 0.0 3 0
Lysine (g) 1.0 0.0 n/a 0.0 1 0
Magnesium (mg) 369.7 1.1 0.0 0.0 371 62
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 8.0 0.0 0.0 0.0 8 1
Methionine (g) 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 20.9 11.9 0.0 0.0 33 5
Niacin (mg) 2.6 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 809.6 13.6 0.0 0.0 823 137
Phytosterols (mg) 168.5 n/a n/a 0.0 168 28
Polyunsaturated Fat (g) 110.4 1.7 0.0 0.0 112 19
Potassium (mg) 1,031.9 13.6 0.8 0.1 1,046 174
Proline (g) 1.7 0.0 n/a 0.0 2 0
Protein (g) 35.6 0.5 0.0 0.0 36 6
Retinol (mcg) 0.0 380.8 0.0 0.0 381 63
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.3 29.2 0.0 0.0 43 7
Selenium (mcg) 11.5 0.6 0.2 0.0 12 2
Serine (g) 2.2 0.0 n/a 0.0 2 0
Sodium (mg) 4.7 6.2 0.4 581.4 593 99
Starch (g) 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 2.3 0.0 n/a n/a 2 0
Sucrose (g) 5.7 n/a 37.7 n/a 43 7
Sugar (g) 6.1 0.0 37.7 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 1.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 4.4 0.0 n/a n/a 4 1
Tocopherol, gamma (mg) 48.7 0.0 n/a n/a 49 8
Total Fat (g) 152.6 46.0 0.0 0.0 199 33
Tryptophan (g) 0.4 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 46.8 1,418.2 0.0 0.0 1,465 244
Vitamin A, RAE (mcg) 2.3 388.2 0.0 0.0 391 65
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 34 6
Water (g) 9.5 10.2 0.0 0.0 20 3
Zinc (mg) 7.2 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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