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    Nutritional Facts: Cincinnati Chili (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 (220g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (16g)
    chili powder
    1 tablespoon (3g)
    dried oregano
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    ground black pepper
    1/4 teaspoon (1g)
    allspice
    2 cups (480g)
    low sodium chicken broth
    2 cups (490g)
    canned tomato sauce
    2 tablespoons (30g)
    cider vinegar
    2 teaspoons (9g)
    dark brown sugar
    1 1/2 lbs (681g)
    85% lean ground beef
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7.9 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8.2 9 1
    Ash (g) 0.0 0.8 0.0 0.9 1.9 0.2 0.1 6.0 0.1 0.0 1.0 9.8 0.1 0.0 6.2 27 3
    Aspartic acid (g) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 11.4 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 5.4 11.6 52.8 47.9 39.3 1.4 7.6 3.3 19.2 63.7 2.1 7.6 102.2 415 52
    Calories 120.2 88.0 4.5 26.3 45.1 8.0 9.7 0.0 4.3 1.3 76.8 117.6 6.3 35.0 1,464.2 2,007 251
    Calories (kj) 503.1 365.2 18.7 110.1 188.6 33.2 40.6 0.0 18.1 5.5 321.6 490.0 26.8 146.3 6,115.4 8,383 1,048
    Carbohydrates (g) 0.0 20.5 1.0 6.1 8.0 2.1 3.2 0.0 1.1 0.4 5.8 26.4 0.3 9.0 0.0 84 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463.1 463 58
    Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.3 1 0
    Dietary Fiber (g) 0.0 3.7 0.1 1.3 5.6 1.3 2.1 0.0 0.4 0.1 0.0 7.4 0.0 0.0 0.0 22 3
    Folate (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
    Folate, DFE (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
    Folate, food (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 1.9 0.7 0.0 0.0 n/a 0.0 n/a n/a 8.1 0.1 0.1 n/a 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.8 0.3 0.1 0.0 n/a 0.0 n/a n/a 11.4 0.0 0.1 n/a 18 2
    Glutamic acid (g) 0.0 0.6 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 19.0 24 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 8.5 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.4 2 0
    Iron (mg) 0.0 0.5 0.1 1.0 2.8 1.1 0.3 0.0 0.2 0.0 1.0 5.0 0.1 0.1 14.2 26 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 5.6 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 9.9 10 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 10.5 11 1
    Magnesium (mg) 0.0 22.0 0.8 13.5 23.8 8.1 2.4 0.1 2.9 0.7 4.8 78.4 1.5 0.8 122.6 282 35
    Maltose n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.3 0.1 0.7 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.3 3 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 44.6 50 6
    Niacin (mg) 0.0 0.3 0.0 1.0 1.9 0.1 0.1 0.0 0.0 0.0 6.6 4.8 0.0 0.0 31.7 46 6
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 3.7 6 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4.9 5 1
    Phosphorus (mg) 0.0 63.8 4.6 26.6 48.0 4.4 2.5 0.0 2.7 0.6 144.0 127.4 2.4 0.4 1,164.5 1,592 199
    Phytosterols (mg) 131.6 33.0 n/a n/a 13.3 6.1 1.0 0.0 1.6 0.3 n/a n/a 0.0 n/a n/a 187 23
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 2.9 13 2
    Potassium (mg) 0.0 321.2 12.0 325.6 312.0 37.8 16.9 0.5 22.9 5.2 412.8 1,621.9 21.8 12.2 2,009.0 5,132 641
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.4 7 1
    Protein (g) 0.0 2.4 0.2 1.4 2.2 0.3 0.2 0.0 0.2 0.0 9.6 6.5 0.0 0.0 126.6 149 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 2 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 39.9 43 5
    Selenium (mcg) 0.0 1.1 0.4 1.7 3.3 0.1 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.1 107.6 116 14
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 5.1 5 1
    Sodium (mg) 0.0 8.8 0.5 253.7 262.4 0.8 0.4 2,325.5 0.3 0.4 144.0 2,567.6 1.5 2.6 449.5 6,018 752
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 8.7 n/a 12 2
    Sugar (g) 0.0 9.3 0.0 3.9 1.2 0.1 0.1 0.0 0.0 n/a 0.6 20.8 0.1 8.9 0.0 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4.9 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.4 6.1 0.5 0.1 0.0 0.0 n/a 0.0 7.0 0.0 0.0 2.5 20 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.5 0.7 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 2 0
    Total Fat (g) 13.6 0.2 0.0 0.2 2.3 0.1 0.0 0.0 0.1 0.0 2.9 0.9 0.0 0.0 102.2 122 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6.4 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3.9 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.2 7 1
    Vitamin A, IU (IU) 0.0 4.4 0.3 489.6 4,744.0 51.0 11.6 0.0 9.4 2.7 0.0 2,121.7 0.0 0.0 0.0 7,435 929
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 237.3 2.6 0.6 0.0 0.5 0.1 0.0 107.8 0.0 0.0 0.0 373 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 14.8 15 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.4 4 0
    Vitamin C (mg) 0.0 16.3 0.9 7.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 34.3 0.0 0.0 0.0 59 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 3
    Water (g) 0.0 196.0 1.8 23.6 1.7 0.3 0.4 0.0 0.2 0.0 460.8 446.5 28.0 0.1 447.6 1,607 201
    Zinc (mg) 0.0 0.4 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.5 1.0 0.0 0.0 30.5 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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