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Nutritional Facts: Cincinnati Chili (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (220g)
onions
1 (3g)
garlic cloves
2 tablespoons (32g)
tomato paste
2 tablespoons (16g)
chili powder
1 tablespoon (3g)
dried oregano
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
ground black pepper
1/4 teaspoon (1g)
allspice
2 cups (480g)
low sodium chicken broth
2 cups (490g)
canned tomato sauce
2 tablespoons (30g)
cider vinegar
2 teaspoons (9g)
dark brown sugar
1 1/2 lbs (681g)
85% lean ground beef
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8.2 9 1
Ash (g) 0.0 0.8 0.0 0.9 1.9 0.2 0.1 6.0 0.1 0.0 1.0 9.8 0.1 0.0 6.2 27 3
Aspartic acid (g) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 11.4 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 5.4 11.6 52.8 47.9 39.3 1.4 7.6 3.3 19.2 63.7 2.1 7.6 102.2 415 52
Calories 120.2 88.0 4.5 26.3 45.1 8.0 9.7 0.0 4.3 1.3 76.8 117.6 6.3 35.0 1,464.2 2,007 251
Calories (kj) 503.1 365.2 18.7 110.1 188.6 33.2 40.6 0.0 18.1 5.5 321.6 490.0 26.8 146.3 6,115.4 8,383 1,048
Carbohydrates (g) 0.0 20.5 1.0 6.1 8.0 2.1 3.2 0.0 1.1 0.4 5.8 26.4 0.3 9.0 0.0 84 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463.1 463 58
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.3 1 0
Dietary Fiber (g) 0.0 3.7 0.1 1.3 5.6 1.3 2.1 0.0 0.4 0.1 0.0 7.4 0.0 0.0 0.0 22 3
Folate (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
Folate, DFE (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
Folate, food (mcg) 0.0 41.8 0.1 3.9 4.5 7.1 0.2 0.0 0.3 0.2 0.0 53.9 0.0 0.1 40.9 153 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 1.9 0.7 0.0 0.0 n/a 0.0 n/a n/a 8.1 0.1 0.1 n/a 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.8 0.3 0.1 0.0 n/a 0.0 n/a n/a 11.4 0.0 0.1 n/a 18 2
Glutamic acid (g) 0.0 0.6 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 19.0 24 3
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 8.5 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.4 2 0
Iron (mg) 0.0 0.5 0.1 1.0 2.8 1.1 0.3 0.0 0.2 0.0 1.0 5.0 0.1 0.1 14.2 26 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 5.6 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 9.9 10 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 10.5 11 1
Magnesium (mg) 0.0 22.0 0.8 13.5 23.8 8.1 2.4 0.1 2.9 0.7 4.8 78.4 1.5 0.8 122.6 282 35
Maltose n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.3 0.1 0.7 0.0 0.2 0.0 n/a 0.5 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.3 3 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 44.6 50 6
Niacin (mg) 0.0 0.3 0.0 1.0 1.9 0.1 0.1 0.0 0.0 0.0 6.6 4.8 0.0 0.0 31.7 46 6
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 3.7 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4.9 5 1
Phosphorus (mg) 0.0 63.8 4.6 26.6 48.0 4.4 2.5 0.0 2.7 0.6 144.0 127.4 2.4 0.4 1,164.5 1,592 199
Phytosterols (mg) 131.6 33.0 n/a n/a 13.3 6.1 1.0 0.0 1.6 0.3 n/a n/a 0.0 n/a n/a 187 23
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 2.9 13 2
Potassium (mg) 0.0 321.2 12.0 325.6 312.0 37.8 16.9 0.5 22.9 5.2 412.8 1,621.9 21.8 12.2 2,009.0 5,132 641
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.4 7 1
Protein (g) 0.0 2.4 0.2 1.4 2.2 0.3 0.2 0.0 0.2 0.0 9.6 6.5 0.0 0.0 126.6 149 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 2 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 39.9 43 5
Selenium (mcg) 0.0 1.1 0.4 1.7 3.3 0.1 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.1 107.6 116 14
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 5.1 5 1
Sodium (mg) 0.0 8.8 0.5 253.7 262.4 0.8 0.4 2,325.5 0.3 0.4 144.0 2,567.6 1.5 2.6 449.5 6,018 752
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 8.7 n/a 12 2
Sugar (g) 0.0 9.3 0.0 3.9 1.2 0.1 0.1 0.0 0.0 n/a 0.6 20.8 0.1 8.9 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 4.9 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.4 6.1 0.5 0.1 0.0 0.0 n/a 0.0 7.0 0.0 0.0 2.5 20 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.5 0.7 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 13.6 0.2 0.0 0.2 2.3 0.1 0.0 0.0 0.1 0.0 2.9 0.9 0.0 0.0 102.2 122 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6.4 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 3.9 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.2 7 1
Vitamin A, IU (IU) 0.0 4.4 0.3 489.6 4,744.0 51.0 11.6 0.0 9.4 2.7 0.0 2,121.7 0.0 0.0 0.0 7,435 929
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 237.3 2.6 0.6 0.0 0.5 0.1 0.0 107.8 0.0 0.0 0.0 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 14.8 15 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.4 4 0
Vitamin C (mg) 0.0 16.3 0.9 7.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 34.3 0.0 0.0 0.0 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 3
Water (g) 0.0 196.0 1.8 23.6 1.7 0.3 0.4 0.0 0.2 0.0 460.8 446.5 28.0 0.1 447.6 1,607 201
Zinc (mg) 0.0 0.4 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.5 1.0 0.0 0.0 30.5 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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