Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
500 g (500g) beef mince |
35 g (35g) taco seasoning mix |
3/4 cup (178g) water |
310 g (624g) corn kernels |
4 (60g) green onions |
10 (700g) tortillas |
1 1/2 cups (170g) cheddar cheese |
1 tablespoon (14g) olive oil |
1 medium (201g) avocados |
1 tablespoon (15g) lemon juice |
1 medium (123g) tomatoes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.5 | n/a | n/a | 1.7 | 0.0 | 2.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.7 | n/a | n/a | 0.8 | 0.1 | 2.5 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 4.2 | 13.3 | 0.2 | 3.0 | 0.5 | 16.7 | 6.7 | 0.0 | 3.2 | 0.0 | 0.6 | n/a | 48 | 12 |
| Aspartic acid (g) | 0.0 | 7.7 | n/a | n/a | 1.4 | 0.1 | 2.7 | 2.7 | 0.0 | 0.5 | n/a | 0.2 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 90.0 | n/a | 5.3 | 25.0 | 43.2 | 903.0 | 1,222.1 | 0.1 | 24.1 | 0.9 | 12.3 | n/a | 2,326 | 582 |
| Calories | 119.3 | 1,270.0 | 65.8 | 0.0 | 548.9 | 19.2 | 2,184.0 | 683.1 | 119.3 | 321.6 | 3.4 | 22.1 | n/a | 5,357 | 1,339 |
| Calories (kj) | 499.4 | 5,310.0 | 274.8 | 0.0 | 2,301.7 | 81.0 | 9,135.0 | 2,854.4 | 499.4 | 1,346.7 | 13.9 | 91.0 | n/a | 22,407 | 5,602 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.7 | 0.0 | 129.8 | 4.4 | 359.5 | 2.2 | 0.0 | 17.1 | 1.1 | 4.8 | n/a | 539 | 135 |
| Cholesterol (mg) | 0.0 | 355.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 533 | 133 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 0.0 | 15.0 | 1.6 | 21.7 | 0.0 | 0.0 | 13.5 | 0.0 | 1.5 | n/a | 60 | 15 |
| Folate (mcg) | 0.0 | 35.0 | n/a | 0.0 | 224.6 | 38.4 | 728.0 | 30.5 | 0.0 | 162.8 | 3.1 | 18.5 | n/a | 1,241 | 310 |
| Folate, DFE (mcg) | 0.0 | 35.0 | n/a | 0.0 | 224.6 | 38.4 | 1,176.0 | 30.5 | 0.0 | 162.8 | 3.1 | 18.5 | n/a | 1,689 | 422 |
| Folate, food (mcg) | 0.0 | 35.0 | n/a | 0.0 | 224.6 | 38.4 | 84.0 | 30.5 | 0.0 | 162.8 | 3.1 | 18.5 | n/a | 597 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 644.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 644 | 161 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1.7 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.5 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 12.8 | n/a | n/a | 3.7 | 0.2 | 20.0 | 10.3 | 0.0 | 0.6 | n/a | 0.5 | n/a | 48 | 12 |
| Glycine (g) | 0.0 | 6.2 | n/a | n/a | 0.7 | 0.1 | 2.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 2.8 | n/a | n/a | 0.5 | 0.0 | 1.4 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 9.7 | 2.4 | 0.0 | 2.6 | 0.9 | 23.4 | 1.2 | 0.1 | 1.1 | 0.0 | 0.3 | n/a | 42 | 10 |
| Isoleucine (g) | 0.0 | 3.8 | n/a | n/a | 0.8 | 0.0 | 2.1 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | n/a | n/a | 2.0 | 0.1 | 4.2 | 4.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 7.1 | n/a | n/a | 0.8 | 0.1 | 1.5 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 0.0 | 85.0 | n/a | 1.8 | 112.3 | 12.0 | 154.0 | 47.5 | 0.0 | 58.3 | 0.9 | 13.5 | n/a | 485 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 2.2 | n/a | n/a | 0.4 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 43.8 | n/a | 0.0 | 1.4 | 0.0 | 27.3 | 15.9 | 9.8 | 19.7 | 0.0 | 0.0 | n/a | 128 | 32 |
| Niacin (mg) | 0.0 | 21.1 | n/a | 0.0 | 10.8 | 0.3 | 25.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.7 | n/a | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 2.5 | n/a | 0.0 | 1.7 | 0.0 | 1.1 | 0.7 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.4 | n/a | n/a | 0.9 | 0.0 | 3.0 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 790.0 | n/a | 0.0 | 430.4 | 22.2 | 868.0 | 867.8 | 0.0 | 104.5 | 1.2 | 29.5 | n/a | 3,114 | 778 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 8.6 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 2.6 | n/a | 0.0 | 2.3 | 0.0 | 11.1 | 1.6 | 1.4 | 3.7 | 0.0 | 0.1 | n/a | 24 | 6 |
| Potassium (mg) | 0.1 | 1,350.0 | n/a | 1.8 | 1,309.9 | 165.6 | 1,085.0 | 166.1 | 0.1 | 974.9 | 15.7 | 291.5 | n/a | 5,361 | 1,340 |
| Proline (g) | 0.0 | 4.6 | n/a | n/a | 1.7 | 0.1 | 6.9 | 4.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 18 | 5 |
| Protein (g) | 0.0 | 85.9 | 0.0 | 0.0 | 18.8 | 1.1 | 58.0 | 42.2 | 0.0 | 4.0 | 0.1 | 1.1 | n/a | 211 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 109 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.9 | 38.4 | 0.0 | 0.0 | 0.7 | 0.0 | 13.2 | 35.8 | 1.9 | 4.3 | 0.0 | 0.0 | n/a | 96 | 24 |
| Selenium (mcg) | 0.0 | 75.0 | n/a | 0.0 | 4.4 | 0.4 | 155.4 | 23.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 260 | 65 |
| Serine (g) | 0.0 | 3.5 | n/a | n/a | 0.9 | 0.0 | 3.0 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 0.3 | 335.0 | 2,823.8 | 5.3 | 18.7 | 9.6 | 4,452.0 | 1,052.6 | 0.3 | 14.1 | 0.2 | 6.2 | n/a | 8,718 | 2,179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 1.4 | 13.4 | 0.9 | 0.0 | 1.3 | 0.4 | 3.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 3.3 | n/a | n/a | 0.8 | 0.0 | 1.7 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.5 | 1.9 | 4.2 | 0.0 | 0.7 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 100.0 | 0.0 | 0.0 | 4.8 | 0.1 | 54.3 | 56.2 | 13.5 | 29.5 | 0.0 | 0.2 | n/a | 272 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | n/a | n/a | 0.7 | 0.0 | 1.9 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 4.2 | n/a | n/a | 1.1 | 0.0 | 2.5 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,283.4 | 0.0 | 0.0 | 598.2 | 0.0 | 1,698.4 | 0.0 | 293.5 | 0.9 | 1,024.6 | n/a | 6,899 | 1,725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.0 | 0.0 | 449.2 | 0.0 | 14.1 | 0.0 | 51.7 | n/a | 545 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.8 | 0.0 | 39.9 | 11.3 | 0.0 | 0.0 | 0.0 | 20.1 | 5.9 | 16.9 | n/a | 110 | 27 |
| Vitamin D (IU) | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 16 |
| Water (g) | 0.0 | 309.7 | 2.0 | 177.6 | 467.3 | 53.9 | 211.5 | 62.3 | 0.0 | 147.2 | 14.1 | 116.3 | n/a | 1,562 | 390 |
| Zinc (mg) | 0.0 | 20.9 | n/a | 0.0 | 2.3 | 0.2 | 3.8 | 5.3 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.