You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
quick-cooking oats
1 1/2 tablespoons (9g)
oat bran
1 dash (0g)
salt
1/2 cup (123g)
skim milk
1 to taste (0g)
skim milk
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.2 n/a 0 0
Ash (g) 0.4 0.3 0.4 1.1 n/a 2 2
Aspartic acid (g) 0.2 0.1 0.0 0.4 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.5 5.1 0.1 175.9 n/a 192 192
Calories 76.7 21.7 0.0 50.4 n/a 149 149
Calories (kj) 321.2 90.7 0.0 209.1 n/a 621 621
Carbohydrates (g) 13.7 5.8 0.0 6.8 n/a 26 26
Cholesterol (mg) 0.0 0.0 0.0 2.5 n/a 2 2
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 1.4 0.0 0.0 n/a 3 3
Folate (mcg) 6.5 4.6 0.0 7.4 n/a 18 18
Folate, DFE (mcg) 6.5 4.6 0.0 7.4 n/a 18 18
Folate, food (mcg) 6.5 4.6 0.0 7.4 n/a 18 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.3 0.0 1.0 n/a 2 2
Glycine (g) 0.1 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.9 0.5 0.0 0.1 n/a 1 1
Isoleucine (g) 0.1 0.1 0.0 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.5 n/a 1 1
Lysine (g) 0.1 0.1 0.0 0.4 n/a 1 1
Magnesium (mg) 27.9 20.7 0.0 19.7 n/a 68 68
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.1 n/a 1 1
Niacin (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.5 n/a 1 1
Phenylalanine (g) 0.1 0.1 0.0 0.2 n/a 0 0
Phosphorus (mg) 83.0 64.7 0.0 137.8 n/a 285 285
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 n/a 1 1
Potassium (mg) 73.3 49.9 0.0 223.9 n/a 347 347
Proline (g) 0.1 0.1 0.0 0.5 n/a 1 1
Protein (g) 2.7 1.5 0.0 4.9 n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 75.0 n/a 75 75
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.2 n/a 1 1
Selenium (mcg) 5.9 4.0 0.0 3.0 n/a 13 13
Serine (g) 0.1 0.1 0.0 0.3 n/a 0 0
Sodium (mg) 1.2 0.4 155.0 72.6 n/a 229 229
Starch (g) 11.7 n/a n/a n/a n/a 12 12
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.6 0.0 0.3 n/a 2 2
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.2 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.3 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 249.7 n/a 250 250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.0 n/a 75 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 n/a 1 1
Vitamin D (IU) 0.0 0.0 0.0 49.2 n/a 49 49
Water (g) 2.2 0.6 0.0 109.9 n/a 113 113
Zinc (mg) 0.7 0.3 0.0 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide.