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Nutritional Facts: Cuban Flank Steak and Pepper Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (108g)
olive oil
3 lbs (1,361g)
flank steaks
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
3 large (450g)
Spanish onions
3 (357g)
bell peppers
2 tablespoons (30g)
vinegar
1 quart (960g)
chicken stock
2 (0g)
bay leaves
1 teaspoon (2g)
black pepper
1 pinch (0g)
ground cumin
3 (9g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 1/2 cups (0g)
crushed tomatoes
1/2 teaspoon (2g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 17.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 18 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 18.7 n/a n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 19 2
Ash (g) 0.0 13.9 n/a n/a 1.6 1.5 0.0 6.0 0.0 0.1 0.0 0.1 0.9 n/a 0.0 24 3
Aspartic acid (g) 0.0 26.3 n/a n/a 0.4 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 28 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 367.4 n/a n/a 103.5 35.7 1.8 28.8 1.0 10.2 0.9 16.3 11.6 n/a 0.3 579 72
Calories 954.7 2,245.3 n/a n/a 180.0 71.4 5.4 345.5 0.4 5.8 0.4 13.4 26.3 n/a 0.3 3,849 481
Calories (kj) 3,994.9 9,416.6 n/a n/a 747.0 299.9 22.6 1,449.0 1.6 24.2 1.6 56.1 110.1 n/a 1.2 16,125 2,016
Carbohydrates (g) 0.0 0.0 n/a n/a 42.0 16.6 0.0 33.9 0.1 1.5 0.0 3.0 6.1 n/a 0.0 103 13
Cholesterol (mg) 0.0 925.3 n/a n/a 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 954 119
Copper (mg) 0.0 1.0 n/a n/a 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 7.7 6.1 0.0 0.0 0.0 0.6 0.0 0.2 1.3 n/a 0.0 16 2
Folate (mcg) 0.0 163.3 n/a n/a 85.5 35.7 0.0 48.0 0.2 0.4 0.0 0.3 3.9 n/a 0.0 337 42
Folate, DFE (mcg) 0.0 163.3 n/a n/a 85.5 35.7 0.0 48.0 0.2 0.4 0.0 0.3 3.9 n/a 0.0 337 42
Folate, food (mcg) 0.0 163.3 n/a n/a 85.5 35.7 0.0 48.0 0.2 0.4 0.0 0.3 3.9 n/a 0.0 337 42
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 5.8 4.0 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 12 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.9 4.1 n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 15 2
Glutamic acid (g) 0.0 43.3 n/a n/a 1.2 0.7 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a 0.0 46 6
Glycine (g) 0.0 17.6 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 18 2
Histidine (g) 0.0 9.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Hydroxyproline n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.6 21.1 n/a n/a 0.9 1.2 0.0 2.0 0.1 0.2 0.1 0.2 1.0 n/a 0.0 27 3
Isoleucine (g) 0.0 13.1 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 23.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 23 3
Lysine (g) 0.0 24.4 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 25 3
Magnesium (mg) 0.0 299.4 n/a n/a 45.0 35.7 0.3 38.4 0.1 3.9 0.4 2.3 13.5 n/a 0.3 439 55
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.6 0.4 0.0 n/a 0.0 0.3 0.0 0.2 0.1 n/a 0.0 2 0
Methionine (g) 0.0 7.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 78.8 46.0 n/a n/a 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 131 16
Niacin (mg) 0.0 93.1 n/a n/a 0.5 1.7 0.0 15.2 0.0 0.0 0.0 0.1 1.0 n/a 0.0 112 14
Pantothenic acid (mg) 0.0 8.4 n/a n/a 0.6 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 9 1
Phenylalanine (g) 0.0 11.4 n/a n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Phosphorus (mg) 0.0 2,626.3 n/a n/a 130.5 71.4 1.2 259.1 0.1 3.6 0.5 13.8 26.6 n/a 0.5 3,134 392
Phytosterols (mg) 238.7 n/a n/a n/a 67.5 32.1 n/a n/a n/a 2.1 0.1 n/a n/a n/a n/a 340 43
Polyunsaturated Fat (g) 11.4 4.4 n/a n/a 0.1 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 18 2
Potassium (mg) 1.1 4,490.6 n/a n/a 657.0 624.8 0.6 1,007.6 0.6 30.6 1.8 36.1 325.6 n/a 3.0 7,179 897
Proline (g) 0.0 13.8 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Protein (g) 0.0 288.8 n/a n/a 5.0 3.1 0.0 24.2 0.0 0.2 0.0 0.6 1.4 n/a 0.0 323 40
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Riboflavin (mg) 0.0 1.2 n/a n/a 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 14.9 46.9 n/a n/a 0.2 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65 8
Selenium (mcg) 0.0 317.1 n/a n/a 2.3 0.0 0.1 21.1 0.0 0.1 0.0 1.3 1.7 n/a 0.0 344 43
Serine (g) 0.0 11.4 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Sodium (mg) 2.2 734.8 n/a n/a 18.0 10.7 0.6 1,372.3 0.0 0.5 0.2 1.5 253.7 n/a 14.9 2,409 301
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.5 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 0.0 0.0 n/a n/a 19.1 8.6 0.0 15.2 n/a 0.0 0.0 0.1 3.9 n/a 0.0 47 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 11.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 1
Tocopherol, alpha (mg) 15.5 4.5 n/a n/a 0.1 1.3 0.0 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 23 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 108.0 112.8 n/a n/a 0.5 0.6 0.0 11.5 0.0 0.1 0.0 0.0 0.2 n/a 0.0 234 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 9.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Valine (g) 0.0 14.3 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 9.0 1,320.9 0.0 28.8 7.4 12.6 1.3 0.8 489.6 n/a 38.5 1,909 239
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 64.3 0.0 9.6 0.4 0.6 0.1 0.0 24.4 n/a 1.9 101 13
Vitamin B-12 (mcg) 0.0 16.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 2
Vitamin B-6 (mg) 0.0 7.8 n/a n/a 0.5 0.8 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 0.0 10 1
Vitamin C (mg) 0.0 0.0 n/a n/a 33.3 287.0 0.0 1.9 0.1 0.0 0.0 2.8 7.0 n/a 0.1 332 42
Vitamin D (IU) 0.0 54.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 7
Water (g) 0.0 945.2 n/a n/a 401.0 335.2 28.2 884.3 0.0 0.3 0.0 5.3 23.6 n/a 2.2 2,625 328
Zinc (mg) 0.0 51.8 n/a n/a 0.8 0.5 0.0 1.3 0.0 0.0 0.0 0.1 0.2 n/a 0.0 55 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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