Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) flour |
2/3 cup (54g) oatmeal |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
2/3 cup (147g) light brown sugar |
3/4 cup (170g) unsalted butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (218g) pecans |
2/3 cup (67g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2.6 | 0.0 | 4 | 0 |
Ash (g) | 0.4 | 1.0 | 0.8 | 3.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 3.2 | 0.1 | 10 | 0 |
Aspartic acid (g) | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 2.0 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 194.0 | n/a | 201 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.5 | 28.1 | 0.0 | 0.7 | 1.3 | 121.8 | 40.9 | 28.0 | 0.5 | 152.6 | 5.3 | 392 | 0 |
Calories | 303.5 | 204.8 | 0.0 | 0.0 | 516.3 | 557.6 | 1,220.7 | 71.5 | 12.1 | 1,506.4 | 30.7 | 4,423 | 0 |
Calories (kj) | 1,269.8 | 856.9 | 0.0 | 0.0 | 2,158.4 | 2,333.2 | 5,105.8 | 299.5 | 50.6 | 6,298.0 | 129.4 | 18,502 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 11 | 0 |
Carbohydrates (g) | 63.6 | 36.6 | 0.0 | 0.0 | 133.4 | 143.9 | 0.1 | 0.4 | 0.5 | 30.2 | 8.1 | 417 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 186.0 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 3.1 | 32 | 0 |
Folate (mcg) | 152.6 | 17.3 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 23.5 | 0.0 | 48.0 | 0.7 | 249 | 0 |
Folate, DFE (mcg) | 242.6 | 17.3 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 23.5 | 0.0 | 48.0 | 0.7 | 339 | 0 |
Folate, food (mcg) | 24.2 | 17.3 | 0.0 | 0.0 | 0.0 | 1.5 | 5.1 | 23.5 | 0.0 | 48.0 | 0.7 | 120 | 0 |
Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | n/a | 0.1 | 2.2 | 4 | 0 |
Glutamic acid (g) | 2.9 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 4.0 | 0.1 | 10 | 0 |
Glycine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 1 | 0 |
Iron (mg) | 3.9 | 2.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 5.5 | 0.2 | 14 | 0 |
Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.0 | 3 | 0 |
Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 2 | 0 |
Magnesium (mg) | 18.3 | 74.6 | 0.0 | 0.0 | 0.0 | 13.2 | 3.4 | 6.0 | 0.5 | 263.8 | 4.0 | 384 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 13 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 0.0 | 88.9 | 0.0 | 128 | 0 |
Niacin (mg) | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 8 | 0 |
Pantothenic acid (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 1.9 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 2 | 0 |
Phosphorus (mg) | 90.0 | 221.5 | 0.0 | 0.0 | 0.0 | 5.9 | 40.9 | 99.0 | 0.3 | 603.9 | 8.7 | 1,070 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 222.4 | n/a | 222 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 47.1 | 0.0 | 55 | 0 |
Potassium (mg) | 89.2 | 195.6 | 0.0 | 0.2 | 2.7 | 195.2 | 40.9 | 69.0 | 6.2 | 893.8 | 56.7 | 1,549 | 0 |
Proline (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 2 | 0 |
Protein (g) | 8.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 6.3 | 0.0 | 20.0 | 0.3 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 80.0 | 0.0 | 0.0 | 0.0 | 1,222 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 1.6 | 0.0 | 13.5 | 0.0 | 103 | 0 |
Selenium (mcg) | 28.3 | 15.6 | 0.0 | 0.0 | 0.8 | 1.8 | 1.7 | 15.4 | 0.0 | 8.3 | 0.1 | 72 | 0 |
Serine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 2 | 0 |
Sodium (mg) | 1.7 | 3.2 | 629.3 | 1,162.7 | 1.3 | 41.1 | 18.7 | 71.0 | 0.4 | 0.0 | 1.3 | 1,931 | 0 |
Starch | n/a | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 32 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | 7 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | 133.1 | 138.8 | n/a | 0.0 | n/a | 8.5 | 0.1 | 281 | 0 |
Sugar (g) | 0.2 | 0.5 | 0.0 | 0.0 | 133.1 | 142.4 | 0.1 | 0.2 | 0.5 | 8.7 | 2.7 | 288 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 3.1 | 0.8 | 9 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 53.3 | 0.0 | 54 | 0 |
Total Fat (g) | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 4.8 | 0.0 | 156.9 | 0.1 | 304 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.9 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 270.0 | 0.0 | 122.1 | 40.0 | 4,687 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 80.0 | 0.0 | 6.5 | 2.0 | 1,253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 8.9 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 41.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 9.9 | 5.9 | 0.0 | 0.0 | 0.0 | 2.0 | 30.5 | 38.1 | 2.2 | 7.7 | 58.1 | 154 | 0 |
Zinc (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 9.9 | 0.1 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.