Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) medium egg noodles |
2 tablespoons (28g) butter |
1 small (70g) onions |
1/8 cup (13g) green onions |
1/2 cup (70g) roasted red peppers |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) black pepper |
10 3/4 ounces (305g) cream of chicken soup |
4 tablespoons (20g) parmesan cheese |
3/4 cup (183g) milk |
1 cup (113g) cheddar cheese |
12 ounces (340g) tuna |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.8 | 4.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1.1 | 4.7 | 8 | 1 |
| Ash (g) | 2.3 | 0.6 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 5.9 | 1.6 | 1.3 | 4.4 | 4.0 | 23 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 1.8 | 8.1 | 13 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 6.8 | 16.1 | 9.0 | 28.7 | 2.4 | 1.3 | 1.3 | 42.7 | 221.8 | 217.8 | 814.7 | 27.2 | 1,444 | 181 |
| Calories | 626.5 | 203.6 | 28.0 | 4.0 | 12.6 | 10.3 | 1.6 | 0.7 | 274.3 | 86.2 | 117.1 | 455.4 | 489.6 | 2,310 | 289 |
| Calories (kj) | 2,624.1 | 851.7 | 116.2 | 16.9 | 52.5 | 43.0 | 6.8 | 3.0 | 1,149.0 | 361.0 | 490.4 | 1,902.9 | 2,046.8 | 9,664 | 1,208 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 114.2 | 0.0 | 6.5 | 0.9 | 2.7 | 2.3 | 0.3 | 0.2 | 21.8 | 0.8 | 8.5 | 1.4 | 0.0 | 160 | 20 |
| Cholesterol (mg) | 131.7 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 17.6 | 25.6 | 118.7 | 129.2 | 508 | 64 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 1.2 | 0.3 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 381.4 | 0.9 | 13.3 | 8.0 | 11.2 | 1.5 | 0.3 | 0.0 | 6.1 | 2.0 | 9.2 | 20.3 | 6.8 | 461 | 58 |
| Folate, DFE (mcg) | 626.5 | 0.9 | 13.3 | 8.0 | 11.2 | 1.5 | 0.3 | 0.0 | 6.1 | 2.0 | 9.2 | 20.3 | 6.8 | 706 | 88 |
| Folate, food (mcg) | 31.8 | 0.9 | 13.3 | 8.0 | 11.2 | 1.5 | 0.3 | 0.0 | 6.1 | 2.0 | 9.2 | 20.3 | 6.8 | 111 | 14 |
| Folic acid (mcg) | 349.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 44 |
| Fructose (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.7 | 1.3 | 6.9 | 11.8 | 31 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 3.8 | 6 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | 2.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 3.2 | 0.2 | 0.1 | 0.8 | 3.5 | 16 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 1.7 | 3.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.6 | 2.7 | 6.4 | 13 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 2.3 | 7.3 | 12 | 1 |
| Magnesium (mg) | 95.3 | 0.6 | 7.0 | 2.5 | 7.7 | 2.4 | 1.0 | 0.5 | 12.2 | 7.6 | 23.8 | 31.6 | 170.0 | 362 | 45 |
| Maltose (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.7 | 1.9 | 10.6 | 5.4 | 35 | 4 |
| Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 29.4 | 41 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.5 | 3.6 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 1.5 | 3.1 | 7 | 1 |
| Phosphorus (mg) | 345.0 | 6.8 | 20.3 | 4.6 | 14.0 | 12.8 | 1.8 | 0.5 | 94.5 | 145.8 | 170.2 | 578.6 | 863.6 | 2,259 | 282 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.2 | 1.1 | 4.9 | 13 | 2 |
| Potassium (mg) | 172.5 | 6.8 | 102.2 | 34.5 | 102.2 | 37.0 | 13.1 | 3.8 | 149.3 | 25.0 | 276.3 | 110.7 | 856.8 | 1,890 | 236 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 3.2 | 2.8 | 10 | 1 |
| Protein (g) | 20.6 | 0.2 | 0.8 | 0.2 | 0.6 | 0.5 | 0.1 | 0.0 | 7.3 | 7.7 | 6.0 | 28.1 | 79.3 | 151 | 19 |
| Retinol (mcg) | 27.2 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 44.6 | 56.7 | 291.5 | 2,227.0 | 2,963 | 370 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.5 | 4.2 | 23.8 | 4.3 | 57 | 7 |
| Selenium (mcg) | 108.5 | 0.3 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 5.8 | 3.5 | 3.7 | 15.7 | 124.1 | 263 | 33 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1.6 | 3.2 | 7 | 1 |
| Sodium (mg) | 22.7 | 202.8 | 2.8 | 2.0 | 958.3 | 1.9 | 0.4 | 0.1 | 2,139.4 | 305.8 | 89.7 | 701.7 | 132.6 | 4,560 | 570 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 1.8 | 0.0 | 3.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | 0.6 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1.0 | 3.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | n/a | 0.3 | 3.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 9.4 | 23.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 17.6 | 5.7 | 6.7 | 37.4 | 16.7 | 117 | 15 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 1.4 | 2.7 | 6 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 1.9 | 4.1 | 8 | 1 |
| Vitamin A, IU (IU) | 95.3 | 709.7 | 1.4 | 124.6 | 364.0 | 0.0 | 283.2 | 1.6 | 554.7 | 173.0 | 252.5 | 1,132.3 | 7,422.2 | 11,115 | 1,389 |
| Vitamin A, RAE (mcg) | 27.2 | 194.3 | 0.0 | 6.3 | 18.2 | 0.0 | 14.2 | 0.1 | 131.0 | 45.8 | 60.4 | 299.5 | 2,227.0 | 3,024 | 378 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 32.1 | 35 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 2.4 | 32.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 18.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 27.1 | 771.8 | 838 | 105 |
| Water (g) | 307.5 | 4.5 | 62.4 | 11.2 | 63.9 | 0.2 | 0.1 | 0.0 | 252.2 | 4.2 | 160.5 | 41.5 | 231.5 | 1,140 | 142 |
| Zinc (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | 3.5 | 2.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.