Nutritional Facts: Garlic Mashed Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 medium (122g)
carrots
8 ounces (229g)
butternut squash
1 medium (122g)
turnips
5 medium (15g)
garlic cloves
1/8 teaspoon (1g)
table salt
1/4 cup (64g)
nonfat sour cream
1/2 cup (114g)
fat-free chicken broth
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.6 1.2 1.8 0.9 0.2 0.7 0.8 1.2 0.0 11 2
Aspartic acid (g) 2.0 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.1 40.3 109.7 36.6 27.2 0.2 90.2 4.5 1.3 361 60
Calories 328.0 50.0 102.9 34.2 22.4 0.0 58.2 4.5 0.7 601 100
Calories (kj) 1,367.5 211.1 429.7 142.7 93.5 0.0 243.8 20.4 3.0 2,512 419
Carbohydrates (g) 74.4 11.7 26.7 7.8 5.0 0.0 9.7 0.2 0.2 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 6 1
Copper (mg) 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.4 3.4 4.6 2.2 0.3 0.0 0.0 0.0 0.1 20 3
Folate (mcg) 68.2 23.2 61.7 18.3 0.5 0.0 n/a 1.1 0.0 173 29
Folate, DFE (mcg) 68.2 23.2 61.7 18.3 0.5 0.0 n/a n/a 0.0 172 29
Folate, food (mcg) 68.2 23.2 61.7 18.3 0.5 0.0 n/a 1.1 0.0 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.2 0.7 2.3 n/a n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 0.7 2.3 n/a n/a n/a n/a 0.2 0.0 5 1
Glutamic acid (g) 1.5 0.4 0.4 0.2 0.1 0.0 n/a 0.3 0.0 3 0
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 0.4 1.6 0.4 0.3 0.0 0.0 0.2 0.0 6 1
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 98.0 14.6 77.7 13.4 3.8 0.0 n/a 1.1 0.5 209 35
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.2 0.5 0.2 0.3 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 4.5 1.2 2.7 0.5 0.1 0.0 n/a 0.6 0.0 10 2
Pantothenic acid (mg) 1.3 0.3 0.9 0.2 0.1 0.0 n/a 0.1 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 242.8 42.7 75.4 32.9 23.0 0.0 74.2 12.5 0.5 504 84
Phytosterols (mg) 21.3 n/a n/a 8.5 n/a 0.0 n/a n/a 0.3 30 5
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 1,793.5 390.4 804.6 233.0 60.2 0.1 140.2 34.1 3.8 3,460 577
Proline (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 8.6 1.1 2.3 1.1 1.0 0.0 3.0 0.6 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Selenium (mcg) 1.3 0.1 1.1 0.9 2.1 0.0 n/a 2.5 0.0 8 1
Serine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 25.6 84.2 9.1 81.7 2.6 290.7 46.1 464.2 0.1 1,004 167
Starch (g) 65.8 1.7 n/a n/a n/a n/a n/a 0.0 n/a 68 11
Sucrose (g) 0.7 4.4 0.5 n/a n/a n/a n/a 0.0 0.0 6 1
Sugar (g) 3.3 5.8 5.0 4.6 0.2 0.0 4.6 0.2 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 3.3 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.3 0.2 0.1 0.1 0.0 0.8 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 8.5 20,381.3 24,297.1 0.0 1.4 0.0 434.6 n/a 1.6 45,124 7,521
Vitamin A, RAE (mcg) 0.0 1,018.7 1,216.0 0.0 0.0 0.0 n/a n/a 0.1 2,235 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 1.3 0.2 0.4 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 83.9 7.2 48.0 25.6 4.7 0.0 0.8 0.0 0.0 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 338.0 107.7 197.5 112.1 8.8 0.0 49.7 111.3 0.0 925 154
Zinc (mg) 1.2 0.3 0.3 0.3 0.2 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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