Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) white bread |
3 3/4 cups (143g) egg noodles |
2 1/2 cups (450g) asparagus |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 cup (244g) whole milk |
1 cup (0g) reduced-sodium fat-free chicken broth |
1 tablespoon (14g) butter |
3/4 cup (120g) onions |
1 tablespoon (15g) fresh lemon juice |
1 1/2 cups (0g) cubed ham |
1/4 cup (15g) fresh flat-leaf parsley |
2 tablespoons (12g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.5 | 1.6 | 2.8 | 0.1 | 0.1 | 1.5 | 0.0 | 1.6 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 1.0 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 1.1 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 49.9 | 103.5 | 4.7 | 13.2 | 0.4 | 1.3 | 275.7 | n/a | 3.4 | 27.6 | 0.9 | n/a | 20.7 | 135.9 | 675 | 112 |
| Calories | 66.5 | 547.2 | 99.0 | 113.8 | 1.9 | 0.0 | 0.7 | 148.8 | n/a | 101.8 | 48.0 | 3.2 | n/a | 5.4 | 52.8 | 1,189 | 198 |
| Calories (kj) | 278.3 | 2,292.8 | 423.0 | 475.9 | 8.1 | 0.0 | 3.0 | 622.2 | n/a | 425.9 | 199.2 | 13.4 | n/a | 22.7 | 221.2 | 4,986 | 831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.7 | 101.6 | 18.5 | 23.8 | 0.4 | 0.0 | 0.2 | 11.7 | n/a | 0.0 | 11.2 | 1.0 | n/a | 0.9 | 0.5 | 183 | 30 |
| Cholesterol (mg) | 0.0 | 119.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 185 | 31 |
| Copper (mg) | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 4.7 | 9.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.5 | 0.0 | 18 | 3 |
| Folate (mcg) | 27.8 | 327.8 | 670.5 | 8.1 | 1.9 | 0.0 | 0.0 | 12.2 | n/a | 0.4 | 22.8 | 2.9 | n/a | 22.8 | 1.2 | 1,098 | 183 |
| Folate, DFE (mcg) | 42.8 | 527.3 | 670.5 | 8.1 | 1.9 | 0.0 | 0.0 | 12.2 | n/a | 0.4 | 22.8 | 2.9 | n/a | 22.8 | 1.2 | 1,313 | 219 |
| Folate, food (mcg) | 6.3 | 41.3 | 670.5 | 8.1 | 1.9 | 0.0 | 0.0 | 12.2 | n/a | 0.4 | 22.8 | 2.9 | n/a | 22.8 | 1.2 | 791 | 132 |
| Folic acid (mcg) | 21.5 | 286.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308 | 51 |
| Fructose (g) | 0.5 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.6 | 6.5 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.1 | 12 | 2 |
| Glycine (g) | 0.1 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 5.7 | 4.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 0.1 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Lysine (g) | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 5.8 | 82.7 | 63.0 | 6.9 | 1.5 | 0.0 | 0.5 | 24.4 | n/a | 0.3 | 12.0 | 0.9 | n/a | 7.5 | 4.7 | 210 | 35 |
| Maltose (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 8 | 1 |
| Niacin (mg) | 1.1 | 12.0 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 24.8 | 343.4 | 243.0 | 33.8 | 1.4 | 0.0 | 0.5 | 205.0 | n/a | 3.4 | 34.8 | 1.2 | n/a | 8.7 | 89.3 | 989 | 165 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | 18.0 | n/a | n/a | 0.8 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 25.0 | 347.7 | 1,008.0 | 33.4 | 5.7 | 0.1 | 3.8 | 322.1 | n/a | 3.4 | 175.2 | 15.2 | n/a | 83.1 | 15.3 | 2,038 | 340 |
| Proline (g) | 0.2 | 2.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 1.9 | 20.2 | 10.8 | 3.2 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.4 | 4.7 | 51 | 8 |
| Retinol (mcg) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | n/a | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 257 | 43 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 7.3 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 16 | 3 |
| Selenium (mcg) | 4.3 | 112.3 | 27.5 | 10.6 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | 167 | 28 |
| Serine (g) | 0.1 | 1.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 127.8 | 29.9 | 63.0 | 0.6 | 0.4 | 581.4 | 0.1 | 104.9 | n/a | 101.4 | 4.8 | 0.1 | n/a | 8.4 | 187.4 | 1,210 | 202 |
| Starch (g) | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 1.1 | 2.7 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 5.1 | 0.4 | n/a | 0.1 | 0.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 6.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 11.5 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 88.4 | 4,527.0 | 0.0 | 26.6 | 0.0 | 1.6 | 395.3 | n/a | 354.9 | 2.4 | 0.9 | n/a | 1,263.6 | 106.0 | 6,767 | 1,128 |
| Vitamin A, RAE (mcg) | 0.0 | 24.2 | 225.0 | 0.0 | 1.3 | 0.0 | 0.1 | 112.2 | n/a | 97.1 | 0.0 | 0.0 | n/a | 63.2 | 28.1 | 551 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 5.7 | n/a | 20.0 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 151 | 25 |
| Water (g) | 9.1 | 12.8 | 416.8 | 3.7 | 0.1 | 0.0 | 0.0 | 215.0 | n/a | 2.3 | 106.9 | 13.6 | n/a | 13.2 | 2.6 | 796 | 133 |
| Zinc (mg) | 0.2 | 2.7 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.