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Nutritional Facts: White Corn & Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (330g)
frozen white corn
3/4 cup (113g)
avocados
1/4 cup (4g)
cilantro
3 tablespoons (30g)
white onions
2 tablespoons (19g)
poblano chiles
1 tablespoon (15g)
fresh lime juice
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.6 1.8 0.1 0.1 0.1 0.0 1.5 5 1
Aspartic acid (g) 0.8 0.3 n/a 0.0 0.1 0.0 0.0 1 0
Beta-sitosterol n/a 85.5 0.1 n/a n/a n/a n/a 86 21
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 13.5 2.7 6.9 3.3 2.0 0.4 42 11
Calories 290.4 180.0 0.9 12.0 7.4 3.6 0.0 494 124
Calories (kj) 1,217.7 753.8 3.8 49.8 30.9 15.1 0.0 2,071 518
Campesterol n/a 5.6 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 68.7 9.6 0.1 2.8 1.8 1.2 0.0 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.9 7.5 0.1 0.5 0.3 0.1 0.0 16 4
Folate (mcg) 118.8 91.1 2.5 5.7 4.3 1.5 0.0 224 56
Folate, DFE (mcg) 118.8 91.1 2.5 5.7 4.3 1.5 0.0 224 56
Folate, food (mcg) 118.8 91.1 2.5 5.7 4.3 1.5 0.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.4 n/a 0.1 n/a 1 0
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.6 n/a 0.1 n/a 1 0
Glutamic acid (g) 2.0 0.3 n/a 0.1 0.0 0.0 0.0 2 1
Glycine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.4 0.6 0.1 0.1 0.2 0.0 0.0 2 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 59.4 32.6 1.0 3.0 4.6 1.2 0.0 102 25
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 11.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 5.7 2.0 0.0 0.0 0.2 0.0 0.0 8 2
Pantothenic acid (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 227.7 58.5 1.9 8.7 8.5 2.0 0.0 307 77
Phytosterols n/a n/a 0.2 4.5 n/a n/a 0.0 5 1
Polyunsaturated Fat (g) 1.2 2.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 693.0 545.6 20.8 43.8 63.0 17.0 0.1 1,383 346
Proline (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 10.0 2.3 0.1 0.3 0.4 0.1 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 2.4 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.3 0.5 0.0 0.2 0.1 0.0 0.0 3 1
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 9.9 7.9 1.8 1.2 1.3 0.3 581.4 604 151
Starch n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a 2.3 0.1 n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a 0.3 n/a 0.1 n/a 0 0
Sugar n/a 0.7 0.0 1.3 0.9 0.2 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 2.3 0.1 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.5 16.5 0.0 0.0 0.0 0.0 0.0 19 5
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 164.3 269.9 0.6 218.4 7.3 0.0 660 165
Vitamin A, RAE (mcg) 0.0 7.9 13.5 0.0 10.9 0.3 0.0 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 21.1 11.3 1.1 2.2 44.9 4.4 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 247.2 82.4 3.7 26.7 16.2 13.2 0.0 389 97
Zinc (mg) 1.2 0.7 0.0 0.1 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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