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Nutritional Facts: Chickpea Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
2 tablespoons (27g)
olive oil
1/2 cup (0g)
vital wheat gluten
1/2 cup (54g)
plain breadcrumbs
1/4 cup (59g)
water
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.3 n/a 0.2 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.3 n/a 0.1 2 0
Ash (g) 3.9 0.0 n/a 1.5 0.1 6.4 12 3
Aspartic acid (g) 1.4 0.0 n/a 0.4 n/a 0.3 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.8 0.3 n/a 98.8 1.8 7.2 185 46
Calories 285.6 238.7 n/a 213.3 0.0 21.6 759 190
Calories (kj) 1,192.8 998.7 n/a 892.6 0.0 90.4 3,175 794
Carbohydrates (g) 54.3 0.0 n/a 38.9 0.0 2.0 95 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.2 n/a 0.0 0 0
Dietary Fiber (g) 10.6 0.0 n/a 2.4 0.0 0.3 13 3
Folate (mcg) 160.8 0.0 n/a 57.8 0.0 6.5 225 56
Folate, DFE (mcg) 160.8 0.0 n/a 88.6 0.0 6.5 256 64
Folate, food (mcg) 160.8 0.0 n/a 13.5 0.0 6.5 181 45
Folic acid (mcg) 0.0 0.0 n/a 44.3 0.0 0.0 44 11
Fructose n/a n/a n/a 1.3 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 2.1 0.0 n/a 2.2 n/a 0.9 5 1
Glycine (g) 0.5 0.0 n/a 0.3 n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a 0.2 n/a 0.1 1 0
Iron (mg) 3.2 0.2 n/a 2.6 0.0 0.9 7 2
Isoleucine (g) 0.5 0.0 n/a 0.3 n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.5 n/a 0.3 2 0
Lysine (g) 0.8 0.0 n/a 0.2 n/a 0.3 1 0
Magnesium (mg) 69.6 0.0 n/a 23.2 0.6 14.4 108 27
Maltose n/a n/a n/a 1.0 n/a n/a 1 0
Manganese (mg) 1.4 0.0 n/a 0.5 0.0 0.2 2 1
Methionine (g) 0.2 0.0 n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.6 19.7 n/a 0.6 0.0 0.0 21 5
Niacin (mg) 0.3 0.0 n/a 3.6 0.0 1.4 5 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.3 0.0 0.1 1 0
Phenylalanine (g) 0.6 0.0 n/a 0.4 n/a 0.2 1 0
Phosphorus (mg) 216.0 0.0 n/a 89.1 0.0 46.8 352 88
Phytosterols n/a 59.7 n/a 4.3 n/a n/a 64 16
Polyunsaturated Fat (g) 1.2 2.8 n/a 1.1 0.0 0.0 5 1
Potassium (mg) 412.8 0.3 n/a 105.8 0.6 76.3 596 149
Proline (g) 0.5 0.0 n/a 0.7 n/a 0.3 2 0
Protein (g) 11.9 0.0 n/a 7.2 0.0 3.8 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.3 3.7 n/a 0.6 0.0 0.0 5 1
Selenium (mcg) 6.7 0.0 n/a 13.6 0.0 0.3 21 5
Serine (g) 0.6 0.0 n/a 0.4 n/a 0.2 1 0
Sodium (mg) 717.6 0.5 n/a 395.3 1.8 2,011.0 3,126 782
Starch n/a n/a n/a 32.2 n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 3.3 0.0 0.6 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.2 n/a 0.1 1 0
Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.4 n/a n/a 1 0
Total Fat (g) 2.7 27.0 n/a 2.9 0.0 0.0 33 8
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a 0.2 n/a 0.1 1 0
Valine (g) 0.5 0.0 n/a 0.3 n/a 0.2 1 0
Vitamin A, IU (IU) 50.4 0.0 n/a 0.0 0.0 0.0 50 13
Vitamin A, RAE (mcg) 2.4 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 9.1 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 167.3 0.0 n/a 3.5 59.2 23.8 254 63
Zinc (mg) 2.5 0.0 n/a 0.8 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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