Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) chicken breasts |
4 tablespoons (60g) natural yoghurt |
2 tablespoons (13g) curry paste |
50 g (50g) butter |
2 (220g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
3 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) turmeric |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) paprika |
200 ml (208g) passata |
200 ml (200g) water |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 6.1 | 0.4 | 0.7 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 2.7 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 11.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.0 | 72.7 | 60.2 | 11.9 | 50.6 | 16.3 | 1.0 | 1.5 | 1.4 | 2.0 | n/a | 19.6 | 12.8 | 5.3 | 37.5 | 6.0 | 365 | 91 |
| Calories | 1,032.0 | 36.6 | 41.0 | 356.3 | 88.0 | 13.4 | 4.8 | 0.6 | 0.0 | 3.9 | n/a | 7.9 | 5.4 | 6.5 | 79.2 | 0.0 | 1,675 | 419 |
| Calories (kj) | 4,320.0 | 154.3 | 171.4 | 1,490.5 | 365.2 | 56.1 | 20.0 | 2.4 | 0.0 | 16.3 | n/a | 32.9 | 22.4 | 27.2 | 329.2 | 0.0 | 7,008 | 1,752 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | 7.3 | 0.0 | 20.5 | 3.0 | 1.1 | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 1.0 | 1.2 | 18.7 | 0.0 | 57 | 14 |
| Cholesterol (mg) | 384.0 | 7.8 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.8 | 4.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 24.0 | 4.2 | 19.4 | 1.5 | 41.8 | 0.3 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 22.9 | 0.0 | 117 | 29 |
| Folate, DFE (mcg) | 24.0 | 4.2 | 19.4 | 1.5 | 41.8 | 0.3 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 22.9 | 0.0 | 117 | 29 |
| Folate, food (mcg) | 24.0 | 4.2 | 19.4 | 1.5 | 41.8 | 0.3 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 22.9 | 0.0 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 18.5 | 0.4 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 21 | 5 |
| Glycine (g) | 7.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 3.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.4 | 0.3 | 0.5 | 3.7 | 0.0 | 15 | 4 |
| Isoleucine (g) | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 10.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 150.0 | 7.2 | 32.0 | 1.0 | 22.0 | 2.3 | 2.6 | 0.2 | 0.1 | 2.1 | n/a | 7.7 | 5.9 | 4.1 | 47.9 | 2.0 | 287 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.9 | 0.5 | 0.7 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 35 | 9 |
| Niacin (mg) | 59.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 3.1 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 4.8 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,044.0 | 57.0 | 44.0 | 11.9 | 63.8 | 13.8 | 2.0 | 0.2 | 0.0 | 2.9 | n/a | 10.5 | 7.4 | 7.2 | 83.3 | 0.0 | 1,348 | 337 |
| Phytosterols | n/a | n/a | 9.1 | n/a | 33.0 | n/a | 0.9 | n/a | 0.0 | 0.9 | n/a | 1.4 | 0.8 | 4.0 | n/a | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 11.8 | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,320.0 | 93.1 | 194.4 | 11.9 | 321.2 | 36.1 | 24.9 | 1.0 | 0.5 | 27.8 | n/a | 37.5 | 22.8 | 52.4 | 914.7 | 2.0 | 3,060 | 765 |
| Proline (g) | 5.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 125.1 | 2.1 | 1.6 | 0.4 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 3.4 | 0.0 | 137 | 34 |
| Retinol (mcg) | 144.0 | 16.2 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 123 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 16.0 | 1.3 | 0.3 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Selenium (mcg) | 99.6 | 1.3 | 2.2 | 0.5 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.5 | 0.0 | 108 | 27 |
| Serine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 378.0 | 27.6 | 6.6 | 354.9 | 8.8 | 1.5 | 0.8 | 0.0 | 2,325.5 | 0.4 | n/a | 3.5 | 0.6 | 1.6 | 831.3 | 6.0 | 3,947 | 987 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 2.8 | 0.3 | 0.0 | 9.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10.1 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 4.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 55.5 | 2.0 | 1.7 | 40.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 498.0 | 59.4 | 124.2 | 1,242.0 | 4.4 | 0.8 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 26.7 | 0.0 | 1,132.8 | 1,062.6 | 0.0 | 4,162 | 1,041 |
| Vitamin A, RAE (mcg) | 144.0 | 16.2 | 6.2 | 339.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 56.6 | 54.2 | 0.0 | 619 | 155 |
| Vitamin B-12 (mcg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.4 | 0.0 | 16.3 | 2.8 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 22.1 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 96.0 | 1.2 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 416.8 | 52.8 | 1.2 | 7.9 | 196.0 | 5.3 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 183.1 | 200.0 | 1,068 | 267 |
| Zinc (mg) | 4.8 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.