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Nutritional Facts: Dolmades

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (80g)
shallots
4 (60g)
scallions
2 (6g)
garlic cloves
4 1/2 ounces (129g)
cooked short-grain rice
2 ounces (57g)
sultanas
2 ounces (57g)
pine nuts
2 tablespoons (1g)
dill
2 tablespoons (7g)
flat leaf parsley
1 (48g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
15 (60g)
grape leaves
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.3 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.6 0.5 0.1 0.3 0.9 1.5 0.0 0.2 0.1 n/a 3.6 n/a 8 2
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 29.6 43.2 10.9 1.3 30.1 9.1 2.2 10.1 2.9 n/a 173.4 n/a 313 78
Calories 238.7 57.6 19.2 8.9 167.1 171.2 382.3 0.5 2.6 10.6 n/a 41.4 n/a 1,100 275
Calories (kj) 998.7 241.6 81.0 37.4 699.4 716.7 1,599.5 1.9 11.1 43.7 n/a 172.2 n/a 4,603 1,151
Carbohydrates (g) 0.0 13.4 4.4 2.0 36.9 45.1 7.4 0.1 0.5 3.3 n/a 7.0 n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1.1 n/a 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.6 0.1 n/a 2.3 2.1 0.0 0.2 0.1 n/a n/a n/a 6 2
Folate (mcg) 0.0 27.2 38.4 0.2 75.9 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 232 58
Folate, DFE (mcg) 0.0 27.2 38.4 0.2 127.3 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 283 71
Folate, food (mcg) 0.0 27.2 38.4 0.2 2.6 1.7 19.3 1.6 11.2 9.6 n/a 46.8 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 73.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73 18
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.4 0.2 0.0 0.6 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.0 0.9 0.1 1.9 1.0 3.1 0.1 0.5 0.0 n/a 1.8 n/a 10 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 16.8 12.0 1.5 10.3 19.8 142.6 0.6 3.7 2.9 n/a 8.4 n/a 219 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.2 5.0 0.0 0.0 0.0 n/a 0.2 n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 10.7 0.0 0.0 0.0 n/a 0.0 n/a 31 8
Niacin (mg) 0.0 0.2 0.3 0.0 1.9 0.6 2.5 0.0 0.1 0.0 n/a 2.7 n/a 8 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 n/a 2.6 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 48.0 22.2 9.2 42.4 65.2 326.6 0.7 4.3 3.8 n/a 20.4 n/a 543 136
Phytosterols (mg) 59.7 4.0 n/a n/a n/a n/a 80.1 n/a 0.4 n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.1 19.4 0.0 0.0 0.0 n/a 0.6 n/a 23 6
Potassium (mg) 0.3 267.2 165.6 24.1 33.4 423.0 339.1 7.9 40.7 49.4 n/a 17.4 n/a 1,368 342
Proline (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 2.0 1.1 0.4 3.0 1.9 7.8 0.0 0.2 0.2 n/a 2.6 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 2.8 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Selenium (mcg) 0.0 1.0 0.4 0.9 9.6 0.4 0.4 n/a 0.0 0.0 n/a 0.5 n/a 13 3
Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 9.6 9.6 1.0 0.0 6.8 1.1 0.7 4.1 0.5 n/a 1,711.8 n/a 1,746 436
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 n/a n/a n/a 2 1
Sugar (g) 0.0 n/a 1.4 0.1 n/a 33.6 2.0 n/a 0.1 1.2 n/a n/a n/a 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.3 0.0 n/a 0.1 5.3 n/a 0.1 0.1 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a 7 2
Total Fat (g) 27.0 0.1 0.1 0.0 0.2 0.3 38.8 0.0 0.1 0.1 n/a 1.2 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 952.0 598.2 0.5 0.0 0.0 16.5 82.4 619.4 2.9 n/a 3,151.8 n/a 5,424 1,356
Vitamin A, RAE (mcg) 0.0 48.0 30.0 0.0 0.0 0.0 0.6 4.1 31.0 0.0 n/a 157.8 n/a 271 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.4 11.3 1.9 0.0 1.8 0.5 0.9 9.8 18.6 n/a 6.8 n/a 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 63.8 53.9 3.5 88.1 8.5 1.3 0.9 6.4 44.3 n/a 45.7 n/a 316 79
Zinc (mg) 0.0 0.3 0.2 0.1 0.5 0.2 3.7 0.0 0.1 0.0 n/a 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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