Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) dried wild mushrooms |
2 ounces (57g) butter |
1 large (150g) onions |
1 stalk (40g) celery |
1 lb (455g) fresh mushrooms |
4 ounces (0g) cracked farro |
6 cups (1,440g) chicken stock |
1 large (369g) potatoes |
1 to taste (0g) bouquet garni |
1 to taste (0g) fresh dill leaves |
1/2 (24g) lemons, juice of |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.6 | 1.2 | 0.5 | 0.3 | 3.9 | n/a | 9.1 | 4.0 | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.2 | 13.6 | 34.5 | 16.0 | 13.7 | n/a | 43.2 | 44.3 | n/a | n/a | 1.4 | n/a | 173 | 29 |
| Calories | 167.8 | 406.6 | 60.0 | 6.4 | 100.1 | n/a | 518.4 | 284.1 | n/a | n/a | 5.3 | n/a | 1,549 | 258 |
| Calories (kj) | 702.0 | 1,700.6 | 249.0 | 26.8 | 423.2 | n/a | 2,174.4 | 1,184.5 | n/a | n/a | 21.8 | n/a | 6,482 | 1,080 |
| Campesterol (mg) | 11.3 | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 42.7 | 0.0 | 14.0 | 1.2 | 14.8 | n/a | 50.8 | 64.5 | n/a | n/a | 1.7 | n/a | 190 | 32 |
| Cholesterol (mg) | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | n/a | n/a | 0.0 | n/a | 165 | 28 |
| Copper (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 2.6 | 0.6 | 4.6 | n/a | 0.0 | 8.1 | n/a | n/a | 0.1 | n/a | 22 | 4 |
| Folate (mcg) | 92.4 | 1.7 | 28.5 | 14.4 | 77.4 | n/a | 72.0 | 59.0 | n/a | n/a | 4.8 | n/a | 350 | 58 |
| Folate, DFE (mcg) | 92.4 | 1.7 | 28.5 | 14.4 | 77.4 | n/a | 72.0 | 59.0 | n/a | n/a | 4.8 | n/a | 350 | 58 |
| Folate, food (mcg) | 92.4 | 1.7 | 28.5 | 14.4 | 77.4 | n/a | 72.0 | 59.0 | n/a | n/a | 4.8 | n/a | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.2 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | 6.7 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | 11 | 2 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 2.3 | n/a | 3.0 | 2.9 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 74.8 | 1.1 | 15.0 | 4.4 | 41.0 | n/a | 57.6 | 84.9 | n/a | n/a | 1.4 | n/a | 280 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 8.0 | 0.0 | 0.2 | 0.1 | 16.4 | n/a | 22.8 | 3.9 | n/a | n/a | 0.0 | n/a | 51 | 9 |
| Pantothenic acid (mg) | 12.4 | 0.1 | 0.2 | 0.1 | 6.8 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 166.7 | 13.6 | 43.5 | 9.6 | 391.3 | n/a | 388.8 | 210.3 | n/a | n/a | 1.9 | n/a | 1,226 | 204 |
| Phytosterols | n/a | n/a | 22.5 | 2.4 | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.7 | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 869.8 | 13.6 | 219.0 | 104.0 | 1,447.0 | n/a | 1,512.0 | 1,553.5 | n/a | n/a | 24.7 | n/a | 5,744 | 957 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.4 | 0.5 | 1.7 | 0.3 | 14.1 | n/a | 36.3 | 7.5 | n/a | n/a | 0.1 | n/a | 66 | 11 |
| Retinol (mcg) | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | n/a | n/a | 0.0 | n/a | 395 | 66 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 29.1 | 0.1 | 0.0 | 0.2 | n/a | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Selenium (mcg) | 26.1 | 0.6 | 0.8 | 0.2 | 42.3 | n/a | 31.7 | 1.1 | n/a | n/a | 0.0 | n/a | 103 | 17 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.4 | 404.9 | 6.0 | 32.0 | 22.8 | n/a | 2,059.2 | 22.1 | n/a | n/a | 0.2 | n/a | 2,555 | 426 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.0 | n/a | n/a | 0.0 | n/a | 57 | 9 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 1.3 | 0.0 | 6.4 | 0.7 | 9.0 | n/a | 22.8 | 2.9 | n/a | n/a | 0.6 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 46.0 | 0.2 | 0.1 | 1.5 | n/a | 17.3 | 0.3 | n/a | n/a | 0.1 | n/a | 66 | 11 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,417.0 | 3.0 | 179.6 | 0.0 | n/a | 43.2 | 7.4 | n/a | n/a | 1.4 | n/a | 1,652 | 275 |
| Vitamin A, RAE (mcg) | 0.0 | 387.9 | 0.0 | 8.8 | 0.0 | n/a | 14.4 | 0.0 | n/a | n/a | 0.0 | n/a | 411 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.0 | 0.0 | 11.1 | 1.2 | 9.6 | n/a | 2.9 | 72.7 | n/a | n/a | 9.3 | n/a | 109 | 18 |
| Vitamin D (IU) | 87.3 | 34.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 153 | 26 |
| Water (g) | 5.4 | 9.0 | 133.7 | 38.2 | 420.7 | n/a | 1,327.0 | 292.8 | n/a | n/a | 22.2 | n/a | 2,249 | 375 |
| Zinc (mg) | 4.3 | 0.1 | 0.3 | 0.1 | 2.4 | n/a | 2.0 | 1.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
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