Nutritional Facts: Wild Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (0g)
long grain and wild rice blend
1 to taste (0g)
salt
1 (119g)
red peppers
1 (119g)
green peppers
1 small (70g)
red onions
6 (60g)
button mushrooms
10 (170g)
cherry tomatoes
1 to taste (0g)
fresh cilantro
1 to taste (0g)
flat leaf parsley
4 tablespoons (54g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 (48g)
lemons, juice and zest of
1 teaspoon (5g)
mustard
1 teaspoon (7g)
honey
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a n/a 0.6 0.5 0.2 0.5 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 3 1
Aspartic acid n/a n/a 0.3 0.2 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 8.3 11.9 16.1 1.8 17.0 n/a n/a 0.5 0.9 2.9 2.9 0.4 5.4 n/a 68 17
Calories n/a n/a 36.9 23.8 28.0 13.2 30.6 n/a n/a 477.4 2.8 10.6 3.4 21.1 4.5 n/a 652 163
Calories (kj) n/a n/a 153.5 100.0 116.2 55.8 125.8 n/a n/a 1,997.5 11.8 43.7 13.9 88.1 18.7 n/a 2,725 681
Campesterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 7.2 5.5 6.5 2.0 6.6 n/a n/a 0.0 0.0 3.3 0.3 5.7 1.0 n/a 38 10
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 2.5 2.0 1.2 0.6 2.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 9 2
Folate n/a n/a 54.7 11.9 13.3 10.2 25.5 n/a n/a 0.0 n/a 9.6 0.4 0.1 0.1 n/a 126 31
Folate, DFE n/a n/a 54.7 11.9 13.3 10.2 25.5 n/a n/a 0.0 n/a 9.6 0.4 0.1 0.1 n/a 126 31
Folate, food n/a n/a 54.7 11.9 13.3 10.2 25.5 n/a n/a 0.0 n/a 9.6 0.4 0.1 0.1 n/a 126 31
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 1.3 0.9 0.1 2.3 n/a n/a n/a n/a 0.5 0.0 2.8 n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 1.4 0.9 2.1 n/a n/a n/a n/a 0.5 0.0 2.5 n/a n/a 11 3
Glutamic acid n/a n/a 0.3 0.2 0.2 0.2 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.4 0.1 0.3 0.5 n/a n/a 0.3 0.1 0.0 0.1 0.0 0.1 n/a 2 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 14.3 11.9 7.0 5.4 18.7 n/a n/a 0.0 0.6 2.9 2.5 0.1 0.8 n/a 64 16
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 39.4 n/a 0.0 0.1 0.0 0.0 n/a 40 10
Niacin n/a n/a 1.2 0.6 0.1 2.2 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid n/a n/a 0.4 0.1 0.1 0.9 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 30.9 23.8 20.3 51.6 40.8 n/a n/a 0.0 1.2 3.8 5.3 0.3 4.6 n/a 183 46
Phytosterols n/a n/a n/a 10.7 10.5 n/a 11.9 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 152 38
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 5.7 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Potassium n/a n/a 251.1 208.3 102.2 190.8 402.9 n/a n/a 0.5 5.8 49.4 6.9 3.6 12.0 n/a 1,234 308
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a n/a 1.2 1.0 0.8 1.9 1.5 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.2 n/a 7 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Selenium n/a n/a 0.1 0.0 0.4 5.6 0.0 n/a n/a 0.0 n/a 0.0 1.6 0.1 0.4 n/a 8 2
Serine n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a 4.8 3.6 2.8 3.0 8.5 n/a n/a 1.1 1.2 0.5 56.8 0.3 0.5 n/a 83 21
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a 1 0
Sugar n/a n/a 5.0 2.9 3.0 1.2 4.5 n/a n/a 0.0 0.0 1.2 0.0 5.7 0.0 n/a 23 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 1.9 0.4 0.0 0.0 0.9 n/a n/a 7.7 n/a 0.1 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a n/a 0.4 0.2 0.1 0.2 0.3 n/a n/a 54.0 0.0 0.1 0.2 0.0 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 3,725.9 440.3 1.4 0.0 1,416.1 n/a n/a 0.0 0.0 2.9 3.6 0.0 0.3 n/a 5,590 1,398
Vitamin A, RAE n/a n/a 186.8 21.4 0.0 0.0 71.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 280 70
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.3 0.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a n/a 152.0 95.7 5.2 1.3 23.3 n/a n/a 0.0 0.1 18.6 0.1 0.0 0.9 n/a 297 74
Vitamin D n/a n/a 0.0 0.0 0.0 4.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Water n/a n/a 109.7 111.7 62.4 55.5 160.7 n/a n/a 0.0 14.1 44.3 4.1 1.2 1.8 n/a 565 141
Zinc n/a n/a 0.3 0.2 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

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