Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 lbs (0g) long grain and wild rice blend |
1 to taste (0g) salt |
1 (119g) red peppers |
1 (119g) green peppers |
1 small (70g) red onions |
6 (60g) button mushrooms |
10 (170g) cherry tomatoes |
1 to taste (0g) fresh cilantro |
1 to taste (0g) flat leaf parsley |
4 tablespoons (54g) olive oil |
1 tablespoon (15g) red wine vinegar |
1 (48g) lemons, juice and zest of |
1 teaspoon (5g) mustard |
1 teaspoon (7g) honey |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 8.3 | 11.9 | 16.1 | 1.8 | 17.0 | n/a | n/a | 0.5 | 0.9 | 2.9 | 2.9 | 0.4 | 5.4 | n/a | 68 | 17 |
Calories | n/a | n/a | 36.9 | 23.8 | 28.0 | 13.2 | 30.6 | n/a | n/a | 477.4 | 2.8 | 10.6 | 3.4 | 21.1 | 4.5 | n/a | 652 | 163 |
Calories (kj) | n/a | n/a | 153.5 | 100.0 | 116.2 | 55.8 | 125.8 | n/a | n/a | 1,997.5 | 11.8 | 43.7 | 13.9 | 88.1 | 18.7 | n/a | 2,725 | 681 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | n/a | 7.2 | 5.5 | 6.5 | 2.0 | 6.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.3 | 5.7 | 1.0 | n/a | 38 | 10 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 2.5 | 2.0 | 1.2 | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
Folate | n/a | n/a | 54.7 | 11.9 | 13.3 | 10.2 | 25.5 | n/a | n/a | 0.0 | n/a | 9.6 | 0.4 | 0.1 | 0.1 | n/a | 126 | 31 |
Folate, DFE | n/a | n/a | 54.7 | 11.9 | 13.3 | 10.2 | 25.5 | n/a | n/a | 0.0 | n/a | 9.6 | 0.4 | 0.1 | 0.1 | n/a | 126 | 31 |
Folate, food | n/a | n/a | 54.7 | 11.9 | 13.3 | 10.2 | 25.5 | n/a | n/a | 0.0 | n/a | 9.6 | 0.4 | 0.1 | 0.1 | n/a | 126 | 31 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.7 | 1.3 | 0.9 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.8 | n/a | n/a | 11 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 1.4 | 0.9 | 2.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.5 | n/a | n/a | 11 | 3 |
Glutamic acid | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | n/a | 14.3 | 11.9 | 7.0 | 5.4 | 18.7 | n/a | n/a | 0.0 | 0.6 | 2.9 | 2.5 | 0.1 | 0.8 | n/a | 64 | 16 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 39.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40 | 10 |
Niacin | n/a | n/a | 1.2 | 0.6 | 0.1 | 2.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Pantothenic acid | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | n/a | 30.9 | 23.8 | 20.3 | 51.6 | 40.8 | n/a | n/a | 0.0 | 1.2 | 3.8 | 5.3 | 0.3 | 4.6 | n/a | 183 | 46 |
Phytosterols | n/a | n/a | n/a | 10.7 | 10.5 | n/a | 11.9 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 38 |
Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Potassium | n/a | n/a | 251.1 | 208.3 | 102.2 | 190.8 | 402.9 | n/a | n/a | 0.5 | 5.8 | 49.4 | 6.9 | 3.6 | 12.0 | n/a | 1,234 | 308 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein | n/a | n/a | 1.2 | 1.0 | 0.8 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 7 | 2 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Selenium | n/a | n/a | 0.1 | 0.0 | 0.4 | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | n/a | 8 | 2 |
Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | n/a | 4.8 | 3.6 | 2.8 | 3.0 | 8.5 | n/a | n/a | 1.1 | 1.2 | 0.5 | 56.8 | 0.3 | 0.5 | n/a | 83 | 21 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Sugar | n/a | n/a | 5.0 | 2.9 | 3.0 | 1.2 | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 5.7 | 0.0 | n/a | 23 | 6 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 54.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 56 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | n/a | 3,725.9 | 440.3 | 1.4 | 0.0 | 1,416.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 3.6 | 0.0 | 0.3 | n/a | 5,590 | 1,398 |
Vitamin A, RAE | n/a | n/a | 186.8 | 21.4 | 0.0 | 0.0 | 71.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 280 | 70 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 152.0 | 95.7 | 5.2 | 1.3 | 23.3 | n/a | n/a | 0.0 | 0.1 | 18.6 | 0.1 | 0.0 | 0.9 | n/a | 297 | 74 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Water | n/a | n/a | 109.7 | 111.7 | 62.4 | 55.5 | 160.7 | n/a | n/a | 0.0 | 14.1 | 44.3 | 4.1 | 1.2 | 1.8 | n/a | 565 | 141 |
Zinc | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.