Nutritional Facts: Spam Sushi Maki Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (930g)
cooked white rice
12 ounces (336g)
Spam
5 pieces (0g)
cucumbers
5 sheets (500g)
nori
1 to taste (0g)
mayonnaise
1 to taste (0g)
wasabi paste
1 to taste (0g)
maggi seasoning sauce
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 2.0 13.1 n/a n/a n/a n/a n/a 15 8
Aspartic acid (g) 2.1 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.9 47.0 n/a n/a n/a n/a n/a 75 37
Calories 1,209.0 1,041.6 n/a n/a n/a n/a n/a 2,251 1,125
Calories (kj) 5,059.2 4,361.3 n/a n/a n/a n/a n/a 9,420 4,710
Carbohydrates (g) 265.9 10.2 n/a n/a n/a n/a n/a 276 138
Cholesterol (mg) 0.0 235.2 n/a n/a n/a n/a n/a 235 118
Copper (mg) 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 0.0 n/a n/a n/a n/a n/a 3 1
Folate (mcg) 539.4 10.1 n/a n/a n/a n/a n/a 549 275
Folate, DFE (mcg) 902.1 10.1 n/a n/a n/a n/a n/a 912 456
Folate, food (mcg) 18.6 10.1 n/a n/a n/a n/a n/a 29 14
Folic acid (mcg) 520.8 0.0 n/a n/a n/a n/a n/a 521 260
Glutamic acid (g) 4.3 n/a n/a n/a n/a n/a n/a 4 2
Glycine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.9 3.0 n/a n/a n/a n/a n/a 17 8
Isoleucine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.8 n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 120.9 47.0 n/a n/a n/a n/a n/a 168 84
Manganese (mg) 3.5 n/a n/a n/a n/a n/a n/a 4 2
Methionine (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 46.3 n/a n/a n/a n/a n/a 47 23
Niacin (mg) 17.1 n/a n/a n/a n/a n/a n/a 17 9
Pantothenic acid (mg) 3.8 n/a n/a n/a n/a n/a n/a 4 2
Phenylalanine (g) 1.2 n/a n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 344.1 n/a n/a n/a n/a n/a n/a 344 172
Polyunsaturated Fat (g) 0.5 9.9 n/a n/a n/a n/a n/a 10 5
Potassium (mg) 269.7 769.4 n/a n/a n/a n/a n/a 1,039 520
Proline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 1
Protein (g) 22.1 44.5 n/a n/a n/a n/a n/a 67 33
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.5 33.2 n/a n/a n/a n/a n/a 34 17
Selenium (mcg) 69.8 n/a n/a n/a n/a n/a n/a 70 35
Serine (g) 1.2 n/a n/a n/a n/a n/a n/a 1 1
Sodium (mg) 0.0 4,599.8 n/a n/a n/a n/a n/a 4,600 2,300
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 1
Threonine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 91.5 n/a n/a n/a n/a n/a 93 47
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 3.0 n/a n/a n/a n/a n/a 3 2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 638.1 176.7 n/a n/a n/a n/a n/a 815 407
Zinc (mg) 3.9 6.0 n/a n/a n/a n/a n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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