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Nutritional Facts: Tomato Soup With Basil-Parmesan Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 large (150g)
onions
10 (620g)
plum tomatoes
1 dash (0g)
salt
1 dash (0g)
fresh ground black pepper
1 (0g)
bay leaves
1/4 teaspoon (0g)
dried oregano
3 cups (720g)
low sodium chicken broth
1/4 cup (11g)
fresh basil leaves
1/4 cup (25g)
parmesan cheese
3 tablespoons (48g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Ash (g) 0.0 0.6 0.4 0.5 3.1 0.4 0.0 0.0 0.0 1.4 0.2 2.0 0.6 9 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 21.1 20.2 34.5 62.0 0.1 0.5 0.5 4.0 28.8 18.8 277.3 67.7 535 89
Calories 59.7 26.2 8.1 60.0 111.6 0.0 0.3 0.2 0.7 115.2 2.4 107.8 43.7 536 89
Calories (kj) 249.7 110.7 33.8 249.0 458.8 0.0 1.2 0.8 2.8 482.4 10.0 451.3 182.9 2,233 372
Carbohydrates (g) 0.0 6.1 1.5 14.0 24.1 0.0 0.1 0.0 0.2 8.6 0.3 1.0 7.2 63 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 4.3 26 4
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.8 2.6 7.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 13 2
Folate (mcg) 0.0 12.2 18.2 28.5 93.0 0.0 0.0 0.1 0.6 0.0 7.2 2.5 n/a 162 27
Folate, DFE (mcg) 0.0 12.2 18.2 28.5 93.0 0.0 0.0 0.1 0.6 0.0 7.2 2.5 n/a 162 27
Folate, food (mcg) 0.0 12.2 18.2 28.5 93.0 0.0 0.0 0.1 0.6 0.0 7.2 2.5 n/a 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.3 1.9 8.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 2
Galactose n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.3 3.0 7.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 2
Glutamic acid (g) 0.0 0.2 0.0 0.4 2.7 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.3 1.7 0.0 0.0 0.0 0.1 1.5 0.3 0.2 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 0.0 7.7 5.6 15.0 68.2 0.0 0.2 0.1 0.7 7.2 6.8 9.5 n/a 121 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 2.1 n/a 9 2
Niacin (mg) 0.0 0.6 0.2 0.2 3.7 0.0 0.0 0.0 0.0 9.9 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 0.0 22.4 12.1 43.5 148.8 0.0 0.2 0.1 0.4 216.0 5.9 182.3 55.7 687 115
Phytosterols (mg) 14.9 n/a 3.0 22.5 43.4 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 84 14
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.3 n/a 3 0
Potassium (mg) 0.1 204.8 131.3 219.0 1,469.4 0.0 1.6 0.3 3.2 619.2 31.3 31.3 105.1 2,816 469
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a 1 0
Protein (g) 0.0 0.6 0.3 1.7 5.5 0.0 0.0 0.0 0.0 14.4 0.3 9.6 2.3 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 0.0 4.3 0.4 7 1
Selenium (mcg) 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Sodium (mg) 0.1 44.2 40.4 6.0 31.0 155.0 0.0 0.0 0.1 216.0 0.4 382.3 34.6 910 152
Starch n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.3 0.1 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sugar (g) 0.0 3.0 0.9 6.4 16.3 0.0 0.0 n/a 0.0 0.9 0.0 0.2 3.5 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.1 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 6.8 0.2 0.1 0.2 1.2 0.0 0.0 0.0 0.0 4.3 0.1 7.2 0.6 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 10,691.8 226.7 3.0 5,164.6 0.0 0.6 3.7 4.3 0.0 559.2 216.3 325.9 17,196 2,866
Vitamin A, RAE (mcg) 0.0 534.4 11.1 0.0 260.4 0.0 0.0 0.2 0.2 0.0 28.0 57.3 n/a 892 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.8 1.6 11.1 84.9 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.6 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 1
Water (g) 0.0 56.5 48.2 133.7 586.0 0.0 0.0 0.0 0.0 691.2 9.8 5.2 37.3 1,568 261
Zinc (mg) 0.0 0.2 0.1 0.3 1.1 0.0 0.0 0.0 0.0 0.7 0.1 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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