Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (23g) flour |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) ground black pepper |
1 lb (454g) boneless skinless chicken breast halves |
1 tablespoon (14g) olive oil |
1/2 cup (118g) dry marsala wine |
1 cup (240g) reduced-sodium chicken broth |
8 ounces (227g) mushrooms |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
12 ounces (342g) whole wheat fettuccine |
1 to taste (0g) fresh ground black pepper |
2 cups (60g) baby spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | n/a | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 5.2 | 0.0 | 0.3 | 0.5 | 1.9 | 0.1 | 0.1 | 5.5 | n/a | 1.0 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 13.2 | 2.5 | 22.7 | 0.1 | 9.4 | 9.6 | 6.8 | 9.2 | 10.9 | 136.8 | n/a | 59.4 | 284 | 71 |
| Calories | 85.3 | 1.9 | 1.4 | 517.6 | 119.3 | 97.9 | 38.4 | 49.9 | 16.0 | 8.9 | 1,190.2 | n/a | 13.8 | 2,141 | 535 |
| Calories (kj) | 357.0 | 8.1 | 6.0 | 2,165.6 | 499.4 | 409.5 | 160.8 | 210.9 | 66.4 | 37.4 | 4,979.5 | n/a | 58.2 | 8,959 | 2,240 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 17.9 | 0.4 | 0.4 | 0.0 | 0.0 | 3.2 | 2.9 | 7.4 | 3.7 | 2.0 | 256.6 | n/a | 2.2 | 297 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | n/a | n/a | 1.3 | 5 | 1 |
| Folate (mcg) | 42.9 | 1.9 | 0.1 | 18.2 | 0.0 | 1.2 | 0.0 | 38.6 | 7.6 | 0.2 | 194.9 | n/a | 116.4 | 422 | 105 |
| Folate, DFE (mcg) | 68.2 | 1.9 | 0.1 | 18.2 | 0.0 | 1.2 | 0.0 | 38.6 | 7.6 | 0.2 | 194.9 | n/a | 116.4 | 447 | 112 |
| Folate, food (mcg) | 6.8 | 1.9 | 0.1 | 18.2 | 0.0 | 1.2 | 0.0 | 38.6 | 7.6 | 0.2 | 194.9 | n/a | 116.4 | 386 | 96 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.8 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 14.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 17.3 | n/a | 0.2 | 34 | 8 |
| Glycine (g) | 0.1 | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 6 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.9 | 0.1 | 1.7 | 0.1 | 0.4 | 0.5 | 1.1 | 0.1 | 0.1 | 12.4 | n/a | 1.6 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 11 | 3 |
| Magnesium (mg) | 5.2 | 1.5 | 1.0 | 118.0 | 0.0 | 13.0 | 2.4 | 20.4 | 4.0 | 1.5 | 489.1 | n/a | 47.4 | 703 | 176 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 10.4 | n/a | 0.5 | 12 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 9.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 47.4 | 0.0 | 0.2 | 3.3 | 8.2 | 0.0 | 0.0 | 17.5 | n/a | 0.4 | 79 | 20 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 14 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 25.3 | 1.4 | 0.9 | 953.4 | 0.0 | 23.6 | 72.0 | 195.1 | 11.6 | 9.2 | 882.4 | n/a | 29.4 | 2,204 | 551 |
| Phytosterols | n/a | 1.1 | 0.5 | n/a | 29.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 5.4 | 43 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 6 | 2 |
| Potassium (mg) | 25.1 | 5.7 | 7.6 | 1,679.8 | 0.1 | 116.8 | 206.4 | 721.3 | 58.4 | 24.1 | 735.3 | n/a | 334.8 | 3,915 | 979 |
| Proline (g) | 0.3 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 9 | 2 |
| Protein (g) | 2.4 | 0.1 | 0.1 | 96.4 | 0.0 | 0.1 | 4.8 | 7.0 | 0.4 | 0.4 | 50.0 | n/a | 1.7 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 7.9 | 0.0 | 0.0 | 145.3 | 0.0 | 0.2 | 0.0 | 21.1 | 0.2 | 0.9 | 249.7 | n/a | 0.6 | 426 | 106 |
| Serine (g) | 0.1 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 0.5 | 0.4 | 0.1 | 526.6 | 0.3 | 5.9 | 72.0 | 11.3 | 1.6 | 1.0 | 27.4 | n/a | 47.4 | 694 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 4.5 | 1.7 | 0.1 | n/a | n/a | 0.3 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 11.8 | 13.5 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 4.8 | n/a | 0.2 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 26.6 | 3.1 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 5,626.2 | 5,793 | 1,448 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.2 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281.4 | 324 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 4.8 | 3.0 | 1.9 | 0.0 | n/a | 16.9 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Water (g) | 2.8 | 0.1 | 0.1 | 344.1 | 0.0 | 102.2 | 230.4 | 209.7 | 35.6 | 3.5 | 25.1 | n/a | 54.8 | 1,008 | 252 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.2 | 1.2 | 0.1 | 0.1 | 8.1 | n/a | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.