Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) sunflower oil |
1 large (150g) onions |
3 (9g) garlic cloves |
500 g (500g) pumpkin |
800 g (800g) baking potatoes |
1 medium (182g) cooking apples |
2 teaspoons (0g) mild curry paste |
1 teaspoon (2g) turmeric |
2 1/2 cm (0g) fresh gingerroot |
2 (0g) bay leaves |
1 (0g) vegetable stock cubes |
50 g (50g) raisins |
4 tablespoons (0g) fromage frais |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 4.0 | 7.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 105.0 | 40.0 | 10.9 | n/a | 4.0 | n/a | 1.0 | n/a | 25.0 | n/a | 237 | 59 |
| Calories | 120.2 | 60.0 | 13.4 | 130.0 | 696.0 | 94.6 | n/a | 7.8 | n/a | 0.4 | n/a | 149.5 | n/a | 1,272 | 318 |
| Calories (kj) | 503.1 | 249.0 | 56.1 | 545.0 | 2,920.1 | 396.8 | n/a | 32.6 | n/a | 1.6 | n/a | 626.0 | n/a | 5,330 | 1,333 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 32.5 | 161.0 | 25.1 | n/a | 1.4 | n/a | 0.1 | n/a | 39.6 | n/a | 277 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.5 | 14.4 | 4.4 | n/a | 0.5 | n/a | 0.0 | n/a | 1.9 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 80.0 | 80.0 | 5.5 | n/a | 0.9 | n/a | 0.2 | n/a | 2.5 | n/a | 198 | 49 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 80.0 | 80.0 | 5.5 | n/a | 0.9 | n/a | 0.2 | n/a | 2.5 | n/a | 198 | 49 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 80.0 | 80.0 | 5.5 | n/a | 0.9 | n/a | 0.2 | n/a | 2.5 | n/a | 198 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 2.4 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 14.8 | n/a | 30 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 3.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 13.9 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.9 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 4.0 | 2.5 | 0.2 | n/a | 0.9 | n/a | 0.1 | n/a | 0.9 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 60.0 | 176.0 | 9.1 | n/a | 4.2 | n/a | 0.1 | n/a | 16.0 | n/a | 283 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 3.0 | 11.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 220.0 | 352.0 | 20.0 | n/a | 5.9 | n/a | 0.1 | n/a | 50.5 | n/a | 706 | 176 |
| Phytosterols (mg) | 1.4 | 22.5 | n/a | 60.0 | n/a | 21.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 1,700.0 | 3,032.1 | 194.7 | n/a | 55.6 | n/a | 0.6 | n/a | 374.5 | n/a | 5,613 | 1,403 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 5.0 | 15.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 1.5 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 5.0 | 32.0 | 1.8 | n/a | 0.8 | n/a | 0.0 | n/a | 5.5 | n/a | 53 | 13 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 1.5 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.8 | 7.0 | 18.9 | n/a | 0.1 | n/a | n/a | n/a | 29.6 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 5.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 36,920.0 | 24.0 | 98.3 | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | 37,054 | 9,263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,845.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1,851 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 45.0 | 104.0 | 8.4 | n/a | 0.6 | n/a | 0.1 | n/a | 1.2 | n/a | 173 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 458.0 | 615.9 | 155.7 | n/a | 0.2 | n/a | 0.0 | n/a | 7.7 | n/a | 1,376 | 344 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.6 | 2.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.