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Nutritional Facts: Peach Melba Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
6 ounces (170g)
superfine sugar
1/2 teaspoon (2g)
vanilla essence
1/2 teaspoon (3g)
vinegar
1 teaspoon (3g)
cornstarch
6 (588g)
peaches in light syrup
1 lb (454g)
raspberries
1 to taste (0g)
strawberry liqueur
1 to taste (0g)
vanilla ice cream
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.0 0.0 0.0 0.0 1.5 2.1 n/a n/a n/a 4 1
Aspartic acid (g) 1.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.9 1.7 0.2 0.2 0.1 17.6 113.5 n/a n/a n/a 140 23
Calories 51.5 658.3 6.0 0.5 10.2 317.5 236.1 n/a n/a n/a 1,280 213
Calories (kj) 213.8 2,752.2 25.3 1.9 42.5 1,328.9 998.8 n/a n/a n/a 5,363 894
Carbohydrates (g) 0.7 170.1 0.3 0.0 2.4 85.6 54.2 n/a n/a n/a 313 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 29.5 n/a n/a n/a 37 6
Folate (mcg) 4.0 0.0 0.0 0.0 0.0 17.6 95.3 n/a n/a n/a 117 19
Folate, DFE (mcg) 4.0 0.0 0.0 0.0 0.0 17.6 95.3 n/a n/a n/a 117 19
Folate, food (mcg) 4.0 0.0 0.0 0.0 0.0 17.6 95.3 n/a n/a n/a 117 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 10.7 n/a n/a n/a 11 2
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a 9 1
Glutamic acid (g) 1.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Glycine (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 2.1 3.1 n/a n/a n/a 5 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 10.9 0.0 0.3 0.0 0.1 29.4 99.9 n/a n/a n/a 141 23
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 3.0 n/a n/a n/a 3 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 3.5 2.7 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 14.9 0.0 0.1 0.1 0.3 64.7 131.7 n/a n/a n/a 212 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a n/a 2 0
Potassium (mg) 161.4 3.4 3.1 0.1 0.1 570.4 685.5 n/a n/a n/a 1,424 237
Proline (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Protein (g) 10.8 0.0 0.0 0.0 0.0 2.6 5.4 n/a n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Selenium (mcg) 19.8 1.0 0.0 0.0 0.1 1.8 0.9 n/a n/a n/a 24 4
Serine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 164.3 1.7 0.2 0.1 0.2 29.4 4.5 n/a n/a n/a 200 33
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 169.8 n/a n/a n/a n/a 0.9 n/a n/a n/a 171 28
Sugar (g) 0.7 169.8 0.3 0.0 0.0 77.9 20.1 n/a n/a n/a 269 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.9 3.9 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 4.7 n/a n/a n/a 5 1
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a 6 1
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 3.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,081.5 149.8 n/a n/a n/a 2,231 372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 105.8 9.1 n/a n/a n/a 115 19
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.1 118.9 n/a n/a n/a 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 86.7 0.0 1.1 2.4 0.2 498.2 389.3 n/a n/a n/a 978 163
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.9 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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