Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) Italian sausages |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) ground black pepper |
4 cups (960g) beef broth |
2 cups (474g) water |
1 1/2 teaspoons (0g) italian seasoning |
1 1/2 cups (192g) carrots |
16 ounces (490g) whole tomatoes |
15 ounces (425g) kidney beans |
6 ounces (168g) sliced ripe olives |
2 cups (248g) zucchini |
16 ounces (454g) cheese tortellini |
1 to taste (5g) parmesan cheese |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 14.8 | 0.6 | 0.0 | 0.0 | 10.1 | 0.5 | n/a | 1.9 | 2.4 | 7.0 | 3.7 | 1.4 | 8.0 | n/a | n/a | 51 | 13 |
| Aspartic acid (g) | 11.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 2.8 | 0.2 | 0.4 | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 143.0 | 36.8 | 5.1 | 2.5 | 57.6 | 14.2 | n/a | 63.4 | 49.0 | 144.6 | 147.8 | 39.7 | 689.5 | n/a | n/a | 1,393 | 348 |
| Calories | 2,342.6 | 64.0 | 4.2 | 1.4 | 67.2 | 0.0 | n/a | 78.7 | 88.1 | 357.2 | 193.2 | 42.2 | 1,392.7 | n/a | n/a | 4,632 | 1,158 |
| Calories (kj) | 9,813.2 | 265.6 | 17.4 | 6.0 | 278.4 | 0.0 | n/a | 332.2 | 362.3 | 1,501.2 | 808.1 | 173.6 | 5,824.6 | n/a | n/a | 19,383 | 4,846 |
| Carbohydrates (g) | 29.1 | 14.9 | 0.9 | 0.4 | 0.4 | 0.0 | n/a | 18.4 | 19.0 | 61.7 | 10.5 | 7.7 | 213.2 | n/a | n/a | 376 | 94 |
| Cholesterol (mg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | n/a | n/a | 579 | 145 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 5.9 | 22.5 | 5.4 | 2.5 | 8.6 | n/a | n/a | 54 | 13 |
| Folate (mcg) | 34.0 | 30.4 | 0.1 | 0.1 | 19.2 | 0.0 | n/a | 36.5 | 73.4 | 153.1 | 0.0 | 59.5 | 335.7 | n/a | n/a | 742 | 186 |
| Folate, DFE (mcg) | 34.0 | 30.4 | 0.1 | 0.1 | 19.2 | 0.0 | n/a | 36.5 | 73.4 | 153.1 | 0.0 | 59.5 | 530.7 | n/a | n/a | 937 | 234 |
| Folate, food (mcg) | 34.0 | 30.4 | 0.1 | 0.1 | 19.2 | 0.0 | n/a | 36.5 | 73.4 | 153.1 | 0.0 | 59.5 | 54.4 | n/a | n/a | 461 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.3 | n/a | n/a | 281 | 70 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 6.7 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 6.1 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 18.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.1 | 3.6 | 0.2 | 0.3 | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.6 | 1.3 | 5.0 | 5.5 | 0.9 | 6.8 | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.9 | 0.1 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 122.6 | 16.0 | 0.7 | 1.0 | 19.2 | 4.7 | n/a | 23.0 | 53.9 | 114.8 | 6.7 | 44.6 | 95.3 | n/a | n/a | 503 | 126 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 87.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 13.3 | 0.0 | 9.4 | n/a | n/a | 112 | 28 |
| Niacin (mg) | 28.4 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 1.9 | 2.9 | 1.7 | 0.1 | 1.1 | 12.2 | n/a | n/a | 56 | 14 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,157.7 | 46.4 | 4.3 | 0.9 | 124.8 | 0.0 | n/a | 67.2 | 117.5 | 382.8 | 5.0 | 94.2 | 961.7 | n/a | n/a | 2,963 | 741 |
| Phytosterols (mg) | 0.0 | 24.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 34.3 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 1.1 | 1.5 | 0.2 | 2.1 | n/a | n/a | 30 | 7 |
| Potassium (mg) | 2,070.2 | 233.6 | 11.2 | 7.6 | 518.4 | 4.7 | n/a | 614.4 | 1,160.4 | 1,007.9 | 13.4 | 647.3 | 403.7 | n/a | n/a | 6,693 | 1,673 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 130.2 | 1.8 | 0.2 | 0.1 | 10.9 | 0.0 | n/a | 1.8 | 4.3 | 22.2 | 1.4 | 3.0 | 61.2 | n/a | n/a | 237 | 59 |
| Retinol (mcg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.8 | n/a | n/a | 236 | 59 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 65.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 2.4 | 0.2 | 16.3 | n/a | n/a | 87 | 22 |
| Selenium (mcg) | 149.8 | 0.8 | 0.4 | 0.0 | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 3.8 | 1.5 | 0.5 | 108.4 | n/a | n/a | 272 | 68 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 8,219.7 | 6.4 | 0.5 | 0.1 | 3,571.2 | 14.2 | n/a | 132.5 | 24.5 | 1,258.8 | 1,234.8 | 19.8 | 2,794.4 | n/a | n/a | 17,277 | 4,319 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 37.8 | n/a | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | 7.9 | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 5.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 12.9 | 7.9 | 0.0 | 6.2 | 4.3 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.4 | n/a | n/a | 7 | 2 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.6 | 0.1 | 2.8 | 0.3 | 0.7 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 186.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.5 | 1.0 | 2.6 | 17.9 | 0.8 | 32.8 | n/a | n/a | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 109.0 | 3.2 | 0.3 | 3.1 | 0.0 | 0.0 | n/a | 32,075.5 | 4,078.4 | 0.0 | 677.0 | 496.0 | 648.7 | n/a | n/a | 38,091 | 9,523 |
| Vitamin A, RAE (mcg) | 68.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1,603.2 | 205.6 | 0.0 | 33.6 | 24.8 | 172.4 | n/a | n/a | 2,108 | 527 |
| Vitamin B-12 (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.7 | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 67.1 | 5.1 | 1.5 | 44.4 | 0.0 | n/a | n/a | 143 | 36 |
| Vitamin D (IU) | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 279 | 70 |
| Water (g) | 321.0 | 142.6 | 1.6 | 0.1 | 936.5 | 473.5 | n/a | 169.5 | 462.8 | 331.9 | 134.4 | 235.1 | 138.4 | n/a | n/a | 3,347 | 837 |
| Zinc (mg) | 16.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 2.0 | 0.4 | 0.8 | 4.6 | n/a | n/a | 26 | 6 |
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