Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) flour |
2 1/4 cups (450g) sugar |
2 1/2 teaspoons (12g) baking soda |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
1 3/4 cups (446g) applesauce |
1 1/4 cups (306g) plain nonfat yogurt |
1 (50g) eggs |
1/3 cup (73g) vegetable oil |
1 cup (145g) raisins |
1 1/2 cups (368g) plain nonfat yogurt |
3 tablespoons (41g) brown sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.6 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 4.2 | 4.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.6 | 0.5 | 0.0 | 2.7 | 4.3 | 0.2 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.7 | 0.0 | 0.2 | 1.7 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 4.5 | 0.0 | 423.4 | 26.2 | 6.6 | 3.6 | 17.9 | 609.4 | 28.0 | 0.0 | 72.5 | 731.3 | 34.4 | 0.5 | 2,010 | 167 |
| Calories | 1,251.3 | 1,741.5 | 0.0 | 2.9 | 6.5 | 2.6 | 1.8 | 339.2 | 171.5 | 71.5 | 641.7 | 433.6 | 205.8 | 157.3 | 12.1 | 5,039 | 420 |
| Calories (kj) | 5,235.3 | 7,281.0 | 0.0 | 12.2 | 27.0 | 11.0 | 7.5 | 1,419.1 | 713.6 | 299.5 | 2,685.3 | 1,815.4 | 856.3 | 658.3 | 50.6 | 21,072 | 1,756 |
| Carbohydrates (g) | 262.3 | 449.9 | 0.0 | 1.4 | 2.1 | 0.7 | 0.3 | 88.8 | 23.5 | 0.4 | 0.0 | 114.8 | 28.2 | 40.6 | 0.5 | 1,014 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 186.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 199 | 17 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 629.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 4.5 | 36.8 | 23.5 | 0.0 | 7.3 | 44.1 | 0.4 | 0.0 | 747 | 62 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 4.5 | 36.8 | 23.5 | 0.0 | 7.3 | 44.1 | 0.4 | 0.0 | 1,118 | 93 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 4.5 | 36.8 | 23.5 | 0.0 | 7.3 | 44.1 | 0.4 | 0.0 | 217 | 18 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 44 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 43.0 | n/a | 0.5 | n/a | 44 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 40.2 | n/a | 0.6 | n/a | 41 | 3 |
| Glutamic acid (g) | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.8 | 0.0 | 0.2 | 4.1 | n/a | n/a | 21 | 2 |
| Glycine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 1.6 | 0.3 | 0.9 | 0.0 | 2.7 | 0.3 | 0.3 | 0.0 | 23 | 2 |
| Isoleucine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 2.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | 1.9 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 0.0 | 2.2 | 1.6 | 1.4 | 1.5 | 13.4 | 58.2 | 6.0 | 0.0 | 46.4 | 69.8 | 3.7 | 0.5 | 280 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 20.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23 | 2 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.8 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 570.3 | 1.7 | 1.1 | 0.6 | 31.2 | 480.8 | 99.0 | 0.0 | 146.5 | 577.0 | 1.7 | 0.3 | 2,281 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 1.4 | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 705 | 59 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 39.7 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Potassium (mg) | 367.8 | 9.0 | 0.0 | 0.3 | 11.3 | 10.5 | 6.1 | 272.2 | 780.9 | 69.0 | 0.0 | 1,086.1 | 937.1 | 55.1 | 6.2 | 3,612 | 301 |
| Proline (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.3 | 0.0 | 0.4 | 2.5 | n/a | n/a | 9 | 1 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 17.5 | 6.3 | 0.0 | 4.5 | 21.1 | 0.0 | 0.0 | 86 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 80.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 93 | 8 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 9.4 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 116.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 11.0 | 15.4 | 0.0 | 0.9 | 13.2 | 0.5 | 0.0 | 162 | 13 |
| Serine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 1.3 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 6.9 | 4.5 | 3,146.4 | 453.8 | 0.3 | 0.8 | 1.3 | 125.0 | 235.8 | 71.0 | 0.0 | 16.0 | 283.0 | 11.6 | 0.4 | 4,357 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 449.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 39.1 | n/a | 489 | 41 |
| Sugar (g) | 0.9 | 449.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 23.5 | 0.2 | 0.0 | 85.8 | 28.2 | 40.2 | 0.5 | 629 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 4.8 | 72.6 | 0.7 | 0.7 | 0.0 | 0.0 | 84 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 0.1 | 1.7 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.4 | 2.9 | 49.1 | 21.4 | 270.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 382 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 4.5 | 6.1 | 80.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 99 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 7.6 | 2.8 | 0.0 | 0.0 | 3.3 | 3.3 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 41.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 355.1 | 261.0 | 38.1 | 0.0 | 22.4 | 313.2 | 0.6 | 2.2 | 1,034 | 86 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.6 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 10 | 1 |
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