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    Nutritional Facts: Very Low-Fat Ranch Dressing (0 Ww Points Per Serving)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    low fat cottage cheese
    1/8 teaspoon (0g)
    garlic
    1 teaspoon (0g)
    white wine vinegar
    2 tablespoons (30g)
    nonfat milk
    1 tablespoon (3g)
    chives
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 0.0 1 0
    Ash (g) 2.1 0.0 n/a 0.2 0.0 2 0
    Aspartic acid (g) 1.5 0.0 n/a 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 137.2 0.6 n/a 36.6 2.8 177 11
    Calories 129.6 0.5 n/a 10.2 0.9 141 9
    Calories (kj) 544.2 2.2 n/a 42.6 3.8 593 37
    Carbohydrates (g) 5.5 0.1 n/a 1.5 0.1 7 0
    Cholesterol (mg) 15.1 0.0 n/a 0.6 0.0 16 1
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0 0
    Folate (mcg) 15.1 0.0 n/a 1.5 3.2 20 1
    Folate, DFE (mcg) 15.1 0.0 n/a 1.5 3.2 20 1
    Folate, food (mcg) 15.1 0.0 n/a 1.5 3.2 20 1
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 4.2 0.0 n/a 0.2 0.0 4 0
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 4.4 n/a n/a 1.5 n/a 6 0
    Leucine (g) 1.8 0.0 n/a 0.1 0.0 2 0
    Lysine (g) 1.5 0.0 n/a 0.1 0.0 2 0
    Magnesium (mg) 10.6 0.1 n/a 3.3 1.3 15 1
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 0.0 1 0
    Niacin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 245.7 0.5 n/a 30.3 1.7 278 17
    Phytosterols n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 126.6 1.4 n/a 46.8 8.9 184 11
    Proline (g) 2.0 0.0 n/a 0.1 0.0 2 0
    Protein (g) 17.8 0.0 n/a 1.0 0.1 19 1
    Retinol (mcg) 28.6 0.0 n/a 0.3 0.0 29 2
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 1.5 0.0 n/a 0.0 0.0 1 0
    Selenium (mcg) 14.9 0.0 n/a 0.9 0.0 16 1
    Serine (g) 1.0 0.0 n/a 0.1 0.0 1 0
    Sodium (mg) 497.4 0.1 n/a 12.6 0.1 510 32
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.5 0.0 n/a 1.5 0.1 7 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.7 0.0 n/a 0.0 0.0 4 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.2 0.0 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 111.5 0.0 n/a 4.5 130.6 247 15
    Vitamin A, RAE (mcg) 30.1 0.0 n/a 0.6 6.5 37 2
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 n/a 0.0 1.7 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 121.6 0.2 n/a 27.3 2.7 152 9
    Zinc (mg) 0.6 0.0 n/a 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Very Low-Fat Ranch Dressing (0 Ww Points Per Serving).


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