Nutritional Facts: Spinach Tofu Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (30g)
scallions
1 clove (3g)
garlic
10 ounces (284g)
frozen chopped spinach
1/2 teaspoon (1g)
cayenne pepper
1/4 lb (113g)
silken tofu
2 tablespoons (31g)
lemon juice
1 dash (4g)
sesame oil
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.4 n/a 0.4 n/a 0.0 0.1 2 0
Ash (g) 0.2 0.0 4.1 0.1 0.7 0.1 0.0 3.2 8 1
Aspartic acid (g) 0.1 0.0 1.2 n/a 0.6 n/a 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 5.4 366.4 1.3 35.2 1.8 0.0 3.6 435 73
Calories 9.6 4.5 82.4 2.9 62.4 6.7 32.5 10.8 212 35
Calories (kj) 40.5 18.7 340.8 12.0 262.2 27.8 136.1 45.2 883 147
Carbohydrates (g) 2.2 1.0 12.0 0.5 3.3 2.1 0.0 1.0 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.1 8.2 0.2 0.1 0.1 0.0 0.1 10 2
Folate (mcg) 19.2 0.1 411.8 1.0 n/a 6.1 0.0 3.2 441 74
Folate, DFE (mcg) 19.2 0.1 411.8 1.0 n/a 6.1 0.0 3.2 441 74
Folate, food (mcg) 19.2 0.1 411.8 1.0 n/a 6.1 0.0 3.2 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 1.4 n/a 0.9 n/a 0.0 0.4 3 0
Glycine (g) 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.1 5.4 0.1 0.9 0.0 0.0 0.4 7 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.1 1 0
Lysine (g) 0.0 0.0 0.7 n/a 0.4 n/a 0.0 0.1 1 0
Magnesium (mg) 6.0 0.8 213.0 1.4 32.9 1.8 0.0 7.2 263 44
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.0 0.0 n/a 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 1.5 0.0 2 0
Niacin (mg) 0.2 0.0 1.4 0.1 0.3 0.0 0.0 0.7 3 0
Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.1 1 0
Phosphorus (mg) 11.1 4.6 139.2 2.6 70.4 2.4 0.0 23.4 254 42
Phytosterols n/a n/a n/a 0.7 n/a n/a 31.8 n/a 33 5
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 1.8 0.0 1.5 0.0 4 1
Potassium (mg) 82.8 12.0 982.6 18.1 204.3 31.4 0.0 38.2 1,369 228
Proline (g) 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.1 1 0
Protein (g) 0.5 0.2 10.3 0.1 5.4 0.1 0.0 1.9 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.0 1 0
Selenium (mcg) 0.2 0.4 17.0 0.1 n/a 0.0 0.0 0.1 18 3
Serine (g) 0.0 0.0 0.5 n/a 0.3 n/a 0.0 0.1 1 0
Sodium (mg) 4.8 0.5 210.2 0.3 5.7 0.3 0.0 1,005.5 1,227 205
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.7 0.0 1.8 0.1 1.5 0.8 0.0 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 8.2 0.3 n/a 0.0 0.1 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 1.6 0.2 3.1 0.1 3.7 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.2 n/a 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.5 n/a 0.3 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 299.1 0.3 33,301.8 374.5 0.0 1.8 0.0 0.0 33,978 5,663
Vitamin A, RAE (mcg) 15.0 0.0 1,664.2 18.7 0.0 0.0 0.0 0.0 1,698 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.6 0.9 15.6 0.7 0.0 11.8 0.0 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 26.9 1.8 256.1 0.1 101.0 28.2 0.0 11.9 426 71
Zinc (mg) 0.1 0.0 1.6 0.0 0.6 0.0 0.0 0.1 2 0

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