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Nutritional Facts: Courgette Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
3 cups (372g)
courgettes
1/4 cup (25g)
parmesan cheese
1/2 cup (63g)
self-raising flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 0.3 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.2 0.4 0.2 n/a 2 0
Ash (g) 1.1 0.0 3.0 2.2 2.0 2.7 n/a 11 3
Aspartic acid (g) 1.3 0.0 0.0 0.5 0.7 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 5.4 0.7 59.5 277.3 211.3 n/a 610 153
Calories 143.0 4.5 0.0 63.2 107.8 221.3 n/a 540 135
Calories (kj) 599.0 18.7 0.0 260.4 451.3 925.6 n/a 2,255 564
Carbohydrates (g) 0.7 1.0 0.0 11.6 1.0 46.4 n/a 61 15
Cholesterol (mg) 372.0 0.0 0.0 0.0 22.0 0.0 n/a 394 99
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 3.7 0.0 1.7 n/a 5 1
Folate (mcg) 47.0 0.1 0.0 89.3 2.5 122.5 n/a 261 65
Folate, DFE (mcg) 47.0 0.1 0.0 89.3 2.5 191.9 n/a 331 83
Folate, food (mcg) 47.0 0.1 0.0 89.3 2.5 23.8 n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 98.8 n/a 99 25
Fructose (g) 0.0 n/a n/a 5.1 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 4.0 0.0 n/a n/a 4 1
Glutamic acid (g) 1.7 0.0 0.0 0.5 2.2 2.1 n/a 6 2
Glycine (g) 0.4 0.0 0.0 0.2 0.2 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Iron (mg) 1.8 0.1 0.0 1.4 0.2 2.9 n/a 6 2
Isoleucine (g) 0.7 0.0 0.0 0.2 0.5 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.3 0.9 0.4 n/a 3 1
Lysine (g) 0.9 0.0 0.0 0.2 0.7 0.1 n/a 2 1
Magnesium (mg) 12.0 0.8 0.0 67.0 9.5 11.9 n/a 101 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.7 0.0 0.6 n/a 1 0
Methionine (g) 0.4 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 2.1 0.1 n/a 6 1
Niacin (mg) 0.1 0.0 0.0 1.7 0.0 3.6 n/a 5 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.8 0.1 0.3 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.2 0.5 0.3 n/a 2 0
Phosphorus (mg) 198.0 4.6 0.0 141.4 182.3 371.9 n/a 898 225
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.3 0.3 0.3 n/a 3 1
Potassium (mg) 138.0 12.0 0.2 970.9 31.3 77.5 n/a 1,230 307
Proline (g) 0.5 0.0 0.0 0.1 1.2 0.7 n/a 3 1
Protein (g) 12.6 0.2 0.0 4.5 9.6 6.2 n/a 33 8
Retinol (mcg) 160.0 0.0 0.0 0.0 55.8 0.0 n/a 216 54
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.3 n/a 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.3 4.3 0.1 n/a 8 2
Selenium (mcg) 30.7 0.4 0.0 0.7 4.4 21.5 n/a 58 14
Serine (g) 1.0 0.0 0.0 0.2 0.6 0.3 n/a 2 1
Sodium (mg) 142.0 0.5 1,162.7 29.8 382.3 793.8 n/a 2,511 628
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 9.3 0.2 0.1 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.4 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.4 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 9.5 0.0 0.0 1.2 7.2 0.6 n/a 18 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.6 0.2 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.2 0.6 0.2 n/a 2 0
Vitamin A, IU (IU) 540.0 0.3 0.0 744.0 216.3 0.0 n/a 1,501 375
Vitamin A, RAE (mcg) 160.0 0.0 0.0 37.2 57.3 0.0 n/a 254 64
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 66.6 0.0 0.0 n/a 68 17
Vitamin D (IU) 82.0 0.0 0.0 0.0 5.3 0.0 n/a 87 22
Water (g) 76.2 1.8 0.0 352.6 5.2 6.6 n/a 442 111
Zinc (mg) 1.3 0.0 0.0 1.2 1.0 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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