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    Nutritional Facts: Courgette Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    3 cups (372g)
    courgettes
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (63g)
    self-raising flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 0.3 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.2 0.4 0.2 n/a 2 0
    Ash (g) 1.1 0.0 3.0 2.2 2.0 2.7 n/a 11 3
    Aspartic acid (g) 1.3 0.0 0.0 0.5 0.7 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 5.4 0.7 59.5 277.3 211.3 n/a 610 153
    Calories 143.0 4.5 0.0 63.2 107.8 221.3 n/a 540 135
    Calories (kj) 599.0 18.7 0.0 260.4 451.3 925.6 n/a 2,255 564
    Carbohydrates (g) 0.7 1.0 0.0 11.6 1.0 46.4 n/a 61 15
    Cholesterol (mg) 372.0 0.0 0.0 0.0 22.0 0.0 n/a 394 99
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 3.7 0.0 1.7 n/a 5 1
    Folate (mcg) 47.0 0.1 0.0 89.3 2.5 122.5 n/a 261 65
    Folate, DFE (mcg) 47.0 0.1 0.0 89.3 2.5 191.9 n/a 331 83
    Folate, food (mcg) 47.0 0.1 0.0 89.3 2.5 23.8 n/a 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 98.8 n/a 99 25
    Fructose (g) 0.0 n/a n/a 5.1 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 4.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.7 0.0 0.0 0.5 2.2 2.1 n/a 6 2
    Glycine (g) 0.4 0.0 0.0 0.2 0.2 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.3 0.1 n/a 1 0
    Iron (mg) 1.8 0.1 0.0 1.4 0.2 2.9 n/a 6 2
    Isoleucine (g) 0.7 0.0 0.0 0.2 0.5 0.2 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.3 0.9 0.4 n/a 3 1
    Lysine (g) 0.9 0.0 0.0 0.2 0.7 0.1 n/a 2 1
    Magnesium (mg) 12.0 0.8 0.0 67.0 9.5 11.9 n/a 101 25
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.7 0.0 0.6 n/a 1 0
    Methionine (g) 0.4 0.0 0.0 0.1 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 2.1 0.1 n/a 6 1
    Niacin (mg) 0.1 0.0 0.0 1.7 0.0 3.6 n/a 5 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.8 0.1 0.3 n/a 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.2 0.5 0.3 n/a 2 0
    Phosphorus (mg) 198.0 4.6 0.0 141.4 182.3 371.9 n/a 898 225
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.3 0.3 0.3 n/a 3 1
    Potassium (mg) 138.0 12.0 0.2 970.9 31.3 77.5 n/a 1,230 307
    Proline (g) 0.5 0.0 0.0 0.1 1.2 0.7 n/a 3 1
    Protein (g) 12.6 0.2 0.0 4.5 9.6 6.2 n/a 33 8
    Retinol (mcg) 160.0 0.0 0.0 0.0 55.8 0.0 n/a 216 54
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.1 0.3 n/a 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.3 4.3 0.1 n/a 8 2
    Selenium (mcg) 30.7 0.4 0.0 0.7 4.4 21.5 n/a 58 14
    Serine (g) 1.0 0.0 0.0 0.2 0.6 0.3 n/a 2 1
    Sodium (mg) 142.0 0.5 1,162.7 29.8 382.3 793.8 n/a 2,511 628
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 9.3 0.2 0.1 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.1 0.4 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.4 0.1 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 9.5 0.0 0.0 1.2 7.2 0.6 n/a 18 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 0.6 0.2 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.2 0.6 0.2 n/a 2 0
    Vitamin A, IU (IU) 540.0 0.3 0.0 744.0 216.3 0.0 n/a 1,501 375
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 37.2 57.3 0.0 n/a 254 64
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.9 0.0 66.6 0.0 0.0 n/a 68 17
    Vitamin D (IU) 82.0 0.0 0.0 0.0 5.3 0.0 n/a 87 22
    Water (g) 76.2 1.8 0.0 352.6 5.2 6.6 n/a 442 111
    Zinc (mg) 1.3 0.0 0.0 1.2 1.0 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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