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Nutritional Facts: Terri's Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean ground beef
1 cup (160g)
onions
3 (9g)
garlic cloves
1 1/4 cups (300g)
ketchup
1 cup (149g)
red bell peppers
5 tablespoons (85g)
Worcestershire sauce
5 tablespoons (69g)
brown sugar
3 tablespoons (45g)
prepared mustard
3 tablespoons (45g)
vinegar
2 teaspoons (5g)
chili powder
8 (344g)
hamburger buns
8 slices (56g)
pickles
8 slices (112g)
onions
Total 1 serving
Alanine (g) 17.7 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.3 0.2 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.0 1.1 0.0 0.1 20 3
Ash (g) 13.3 0.6 0.1 11.0 0.7 1.7 0.3 1.6 0.0 0.6 6.9 1.3 0.4 39 5
Aspartic acid (g) 24.5 0.1 0.0 1.0 0.4 n/a n/a 0.2 n/a 0.1 1.5 0.0 0.1 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 36.8 16.3 54.0 10.4 91.0 57.3 26.1 2.7 17.8 474.7 23.5 25.8 1,000 125
Calories 2,395.0 64.0 13.4 291.0 46.2 66.3 262.2 30.2 8.0 15.2 959.8 6.7 44.8 4,203 525
Calories (kj) 10,001.7 265.6 56.1 1,212.0 192.2 277.1 1,097.1 125.1 34.0 63.7 4,014.5 28.0 185.9 17,553 2,194
Carbohydrates (g) 0.0 14.9 3.0 75.5 9.0 16.5 67.7 2.4 0.0 2.7 170.1 1.5 10.5 374 47
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 111
Copper (mg) 1.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 3 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 3 0
Dietary Fiber (g) 0.0 2.7 0.2 0.9 3.1 0.0 0.0 1.5 0.0 1.9 7.2 0.6 1.9 20 3
Folate (mcg) 81.6 30.4 0.3 30.0 68.5 6.8 0.7 3.2 0.0 1.5 381.8 0.6 21.3 627 78
Folate, DFE (mcg) 81.6 30.4 0.3 30.0 68.5 6.8 0.7 3.2 0.0 1.5 584.8 0.6 21.3 830 104
Folate, food (mcg) 81.6 30.4 0.3 30.0 68.5 6.8 0.7 3.2 0.0 1.5 92.9 0.6 21.3 338 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 0.0 289 36
Fructose n/a 2.1 n/a 27.9 3.4 n/a 0.8 0.1 n/a 0.2 7.8 0.2 1.4 44 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 35.3 2.9 n/a 0.9 0.2 n/a 0.1 9.1 0.5 2.2 54 7
Glutamic acid (g) 40.4 0.4 0.1 3.3 0.3 n/a n/a 0.3 n/a 0.1 9.7 0.1 0.3 55 7
Glycine (g) 20.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.0 0.0 22 3
Histidine (g) 8.6 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.0 0.0 10 1
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 30.5 0.3 0.2 1.5 0.6 4.5 0.5 0.7 0.0 0.9 11.4 0.2 0.2 52 6
Isoleucine (g) 12.2 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 1.2 0.0 0.0 14 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Leucine (g) 21.2 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 2.1 0.0 0.0 24 3
Lysine (g) 22.4 0.1 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.8 0.0 0.0 24 3
Magnesium (mg) 272.2 16.0 2.3 57.0 17.9 11.1 6.2 22.1 0.4 8.0 72.2 3.9 11.2 500 63
Maltose n/a 0.0 n/a 5.2 0.0 n/a 0.0 0.0 n/a 0.0 3.9 0.0 0.0 9 1
Manganese (mg) 0.1 0.2 0.2 0.4 0.2 n/a 0.0 0.2 0.0 0.1 0.9 0.0 0.1 2 0
Methionine (g) 6.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 7 1
Monounsaturated Fat (g) 59.2 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.2 3.8 0.0 0.0 65 8
Niacin (mg) 69.0 0.2 0.1 4.3 1.5 0.6 0.1 0.2 0.0 0.6 14.3 0.1 0.1 91 11
Pantothenic acid (mg) 8.1 0.2 0.1 0.1 0.5 n/a 0.1 0.1 0.0 0.0 1.1 0.0 0.1 11 1
Phenylalanine (g) 10.8 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 1.5 0.0 0.0 13 2
Phosphorus (mg) 2,503.8 46.4 13.8 99.0 38.7 51.0 2.8 47.7 1.8 16.2 213.3 6.7 32.5 3,074 384
Phytosterols n/a 24.0 n/a 21.0 n/a n/a n/a n/a n/a 4.5 0.0 7.8 16.8 74 9
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.0 0.4 6.8 0.0 0.0 13 2
Potassium (mg) 4,368.1 233.6 36.1 1,146.0 314.4 680.0 91.8 62.1 0.9 105.3 323.4 51.5 163.5 7,577 947
Proline (g) 15.3 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.1 3.2 0.0 0.0 19 2
Protein (g) 272.2 1.8 0.6 5.2 1.5 0.0 0.1 2.0 0.0 0.7 32.7 0.3 1.2 318 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 2.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 4 1
Saturated Fat (g) 55.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 3.8 0.0 0.0 60 7
Selenium (mcg) 225.9 0.8 1.3 0.9 0.1 0.4 0.8 14.8 0.2 1.1 67.1 0.1 0.6 314 39
Serine (g) 11.2 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 1.5 0.0 0.0 13 2
Sodium (mg) 898.1 6.4 1.5 3,342.0 6.0 833.0 19.3 510.8 0.9 88.6 1,647.8 490.0 4.5 7,849 981
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 140.3 n/a 0.0 141 18
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 65.2 0.1 n/a 0.0 0.0 0.0 1.1 68 9
Sugar (g) 0.0 6.8 0.1 68.3 6.3 8.5 66.9 0.4 0.0 0.4 21.5 0.7 4.7 185 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.1 2 0
Threonine (g) 10.3 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.9 0.0 0.0 12 1
Tocopherol, alpha (mg) 4.4 0.0 0.0 4.4 2.4 0.1 0.0 0.2 0.0 2.1 0.2 0.1 0.0 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.2 n/a n/a 0.9 n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 136.1 0.2 0.0 0.9 0.4 0.0 0.0 1.8 0.0 0.8 14.9 0.1 0.1 155 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Tyrosine (g) 8.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.9 0.0 0.0 9 1
Valine (g) 13.4 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 1.3 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 3.2 0.8 2,799.0 4,665.2 67.2 0.0 32.0 0.0 1,601.1 0.0 102.5 2.2 9,273 1,159
Vitamin A, RAE (mcg) 0.0 0.0 0.0 141.0 233.9 4.3 0.0 1.8 0.0 80.1 0.0 5.0 0.0 466 58
Vitamin B-12 (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 31 4
Vitamin B-6 (mg) 5.0 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 7 1
Vitamin C (mg) 0.0 11.8 2.8 45.3 190.3 11.1 0.0 0.7 0.0 0.0 0.0 0.4 8.3 271 34
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 945.7 142.6 5.3 207.5 137.4 66.8 0.9 37.2 42.4 0.6 119.4 52.8 99.8 1,858 232
Zinc (mg) 65.2 0.3 0.1 0.8 0.4 0.2 0.0 0.3 0.0 0.2 2.3 0.1 0.2 70 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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