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Nutritional Facts: Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
1 cup (0g)
Splenda granular
1 cup (244g)
milk
3 (150g)
eggs
8 ounces (227g)
reduced-fat cream cheese
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.2 n/a 0.3 1.1 0.6 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.3 1.2 0.7 n/a 0.0 n/a 2 0
Ash (g) 2.6 n/a 1.8 1.6 4.6 0.0 0.1 0.1 11 1
Aspartic acid (g) 1.0 n/a 0.6 2.0 1.5 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 n/a 290.4 84.0 335.7 0.5 26.2 4.3 821 103
Calories 228.8 n/a 156.2 214.5 455.9 12.1 6.5 12.3 1,086 136
Calories (kj) 954.9 n/a 653.9 898.5 1,912.1 50.6 27.0 51.5 4,549 569
Carbohydrates (g) 53.5 n/a 11.3 1.1 18.4 0.5 2.1 1.2 88 11
Cholesterol (mg) 0.0 n/a 34.2 558.0 122.5 0.0 0.0 0.0 715 89
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 10 1
Folate (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
Folate, DFE (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
Folate, food (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.6 n/a n/a 0.6 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.4 n/a 1.7 2.5 3.9 n/a 0.0 n/a 9 1
Glycine (g) 0.2 n/a 0.2 0.6 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.5 0.5 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 n/a 0.1 2.6 0.4 0.0 0.2 0.1 5 1
Isoleucine (g) 0.1 n/a 0.5 1.0 1.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 13.2 n/a 0.0 n/a 13 2
Leucine (g) 0.2 n/a 0.8 1.6 2.0 n/a 0.0 n/a 5 1
Lysine (g) 0.2 n/a 0.6 1.4 1.7 n/a 0.0 n/a 4 0
Magnesium (mg) 66.5 n/a 31.7 18.0 18.1 0.5 1.6 4.3 141 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Methionine (g) 0.1 n/a 0.2 0.6 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 2.6 5.5 9.1 0.0 0.0 0.1 17 2
Niacin (mg) 1.5 n/a 0.2 0.1 0.3 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.1 n/a 0.8 2.3 1.9 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.2 n/a 0.4 1.0 0.9 n/a 0.0 n/a 3 0
Phosphorus (mg) 125.0 n/a 226.9 297.0 344.8 0.3 1.7 5.0 1,001 125
Phytosterols (mg) 31.9 n/a 0.0 n/a n/a n/a 0.7 1.5 34 4
Polyunsaturated Fat (g) 0.0 n/a 0.3 2.9 1.5 0.0 0.0 0.0 5 1
Potassium (mg) 896.4 n/a 368.4 207.0 560.2 6.2 11.3 8.2 2,058 257
Proline (g) 0.1 n/a 0.8 0.8 2.0 n/a 0.0 n/a 4 0
Protein (g) 4.2 n/a 8.0 18.8 17.8 0.0 0.1 0.1 49 6
Retinol (mcg) 0.0 n/a 75.6 240.0 362.9 0.0 0.0 0.0 679 85
Riboflavin (mg) 0.2 n/a 0.4 0.7 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 5.6 4.7 20.6 0.0 0.0 0.6 32 4
Selenium (mcg) 1.6 n/a 4.9 46.1 9.1 0.0 0.1 0.0 62 8
Serine (g) 0.2 n/a 0.4 1.5 1.1 n/a 0.0 n/a 3 0
Sodium (mg) 146.3 n/a 119.6 213.0 1,066.0 0.4 0.3 0.4 1,546 193
Starch (g) 33.6 n/a n/a n/a 3.1 n/a n/a n/a 37 5
Sucrose (g) 6.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
Sugar (g) 11.1 n/a n/a 0.6 13.2 0.5 0.1 0.7 26 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.4 0.8 0.7 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a n/a 1.6 0.6 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 1 0
Total Fat (g) 0.1 n/a 8.9 14.3 34.7 0.0 0.0 0.9 59 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.4 0.7 0.9 n/a 0.0 n/a 2 0
Valine (g) 0.2 n/a 0.5 1.3 1.2 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 37,737.4 n/a 336.7 810.0 1,252.0 0.0 7.7 2.4 40,146 5,018
Vitamin A, RAE (mcg) 1,885.9 n/a 80.5 240.0 365.2 0.0 0.4 0.1 2,572 322
Vitamin B-12 (mcg) 0.0 n/a 0.9 1.3 2.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.4 n/a 3.7 0.0 0.0 0.0 0.1 0.1 10 1
Vitamin D (IU) 0.0 n/a n/a 123.0 24.9 0.0 0.0 0.0 148 18
Water (g) 205.6 n/a 214.0 114.2 151.3 2.2 0.3 0.1 688 86
Zinc (mg) 0.8 n/a 0.9 1.9 1.3 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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