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    Nutritional Facts: Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (266g)
    sweet potatoes
    1 cup (0g)
    Splenda granular
    1 cup (244g)
    milk
    3 (150g)
    eggs
    8 ounces (227g)
    reduced-fat cream cheese
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 1.1 0.6 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.3 1.2 0.7 n/a 0.0 n/a 2 0
    Ash (g) 2.6 n/a 1.8 1.6 4.6 0.0 0.1 0.1 11 1
    Aspartic acid (g) 1.0 n/a 0.6 2.0 1.5 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 n/a 290.4 84.0 335.7 0.5 26.2 4.3 821 103
    Calories 228.8 n/a 156.2 214.5 455.9 12.1 6.5 12.3 1,086 136
    Calories (kj) 954.9 n/a 653.9 898.5 1,912.1 50.6 27.0 51.5 4,549 569
    Carbohydrates (g) 53.5 n/a 11.3 1.1 18.4 0.5 2.1 1.2 88 11
    Cholesterol (mg) 0.0 n/a 34.2 558.0 122.5 0.0 0.0 0.0 715 89
    Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 10 1
    Folate (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
    Folate, DFE (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
    Folate, food (mcg) 29.3 n/a 12.2 70.5 43.1 0.0 0.2 1.8 157 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.6 n/a n/a 0.6 0.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.4 n/a 1.7 2.5 3.9 n/a 0.0 n/a 9 1
    Glycine (g) 0.2 n/a 0.2 0.6 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.2 0.5 0.5 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.6 n/a 0.1 2.6 0.4 0.0 0.2 0.1 5 1
    Isoleucine (g) 0.1 n/a 0.5 1.0 1.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 13.2 n/a 0.0 n/a 13 2
    Leucine (g) 0.2 n/a 0.8 1.6 2.0 n/a 0.0 n/a 5 1
    Lysine (g) 0.2 n/a 0.6 1.4 1.7 n/a 0.0 n/a 4 0
    Magnesium (mg) 66.5 n/a 31.7 18.0 18.1 0.5 1.6 4.3 141 18
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Methionine (g) 0.1 n/a 0.2 0.6 0.6 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 2.6 5.5 9.1 0.0 0.0 0.1 17 2
    Niacin (mg) 1.5 n/a 0.2 0.1 0.3 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 2.1 n/a 0.8 2.3 1.9 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.2 n/a 0.4 1.0 0.9 n/a 0.0 n/a 3 0
    Phosphorus (mg) 125.0 n/a 226.9 297.0 344.8 0.3 1.7 5.0 1,001 125
    Phytosterols (mg) 31.9 n/a 0.0 n/a n/a n/a 0.7 1.5 34 4
    Polyunsaturated Fat (g) 0.0 n/a 0.3 2.9 1.5 0.0 0.0 0.0 5 1
    Potassium (mg) 896.4 n/a 368.4 207.0 560.2 6.2 11.3 8.2 2,058 257
    Proline (g) 0.1 n/a 0.8 0.8 2.0 n/a 0.0 n/a 4 0
    Protein (g) 4.2 n/a 8.0 18.8 17.8 0.0 0.1 0.1 49 6
    Retinol (mcg) 0.0 n/a 75.6 240.0 362.9 0.0 0.0 0.0 679 85
    Riboflavin (mg) 0.2 n/a 0.4 0.7 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a 5.6 4.7 20.6 0.0 0.0 0.6 32 4
    Selenium (mcg) 1.6 n/a 4.9 46.1 9.1 0.0 0.1 0.0 62 8
    Serine (g) 0.2 n/a 0.4 1.5 1.1 n/a 0.0 n/a 3 0
    Sodium (mg) 146.3 n/a 119.6 213.0 1,066.0 0.4 0.3 0.4 1,546 193
    Starch (g) 33.6 n/a n/a n/a 3.1 n/a n/a n/a 37 5
    Sucrose (g) 6.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Sugar (g) 11.1 n/a n/a 0.6 13.2 0.5 0.1 0.7 26 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.4 0.8 0.7 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a n/a 1.6 0.6 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 1 0
    Total Fat (g) 0.1 n/a 8.9 14.3 34.7 0.0 0.0 0.9 59 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.3 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.4 0.7 0.9 n/a 0.0 n/a 2 0
    Valine (g) 0.2 n/a 0.5 1.3 1.2 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 37,737.4 n/a 336.7 810.0 1,252.0 0.0 7.7 2.4 40,146 5,018
    Vitamin A, RAE (mcg) 1,885.9 n/a 80.5 240.0 365.2 0.0 0.4 0.1 2,572 322
    Vitamin B-12 (mcg) 0.0 n/a 0.9 1.3 2.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.4 n/a 3.7 0.0 0.0 0.0 0.1 0.1 10 1
    Vitamin D (IU) 0.0 n/a n/a 123.0 24.9 0.0 0.0 0.0 148 18
    Water (g) 205.6 n/a 214.0 114.2 151.3 2.2 0.3 0.1 688 86
    Zinc (mg) 0.8 n/a 0.9 1.9 1.3 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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