Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 lb (455g) boneless skinless chicken |
4 (60g) green onions |
2 (364g) tart cooking apples |
1 pinch (0g) ground nutmeg |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground pepper |
2 tablespoons (30g) cider vinegar |
1 1/2 cups (378g) evaporated milk |
1/2 cup (50g) dried cranberries |
12 ounces (342g) whole wheat penne |
1 to taste (3g) fresh chives |
1 to taste (0g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | n/a | n/a | 9 | 1 |
| Ash | n/a | 5.2 | 0.5 | 0.7 | 0.0 | 4.5 | 0.0 | 0.1 | 5.9 | 0.1 | 5.5 | n/a | n/a | 22 | 3 |
| Aspartic acid | n/a | 9.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 2.3 | n/a | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 22.8 | 43.2 | 21.8 | 0.3 | 1.1 | 2.5 | 2.1 | 986.6 | 4.0 | 136.8 | n/a | n/a | 1,221 | 153 |
| Calories | n/a | 518.8 | 19.2 | 189.3 | 0.7 | 0.0 | 1.4 | 6.3 | 506.5 | 23.0 | 1,190.2 | n/a | n/a | 2,455 | 307 |
| Calories (kj) | n/a | 2,170.9 | 81.0 | 793.5 | 3.0 | 0.0 | 6.0 | 26.8 | 2,124.4 | 97.0 | 4,979.5 | n/a | n/a | 10,282 | 1,285 |
| Carbohydrates | n/a | 0.0 | 4.4 | 50.3 | 0.1 | 0.0 | 0.4 | 0.3 | 38.0 | 6.1 | 256.6 | n/a | n/a | 356 | 45 |
| Cholesterol | n/a | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | n/a | n/a | 401 | 50 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.6 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 28.4 | n/a | n/a | 41 | 5 |
| Folate | n/a | 18.2 | 38.4 | 10.9 | 0.1 | 0.0 | 0.1 | 0.0 | 30.2 | 0.5 | 194.9 | n/a | n/a | 293 | 37 |
| Folate, DFE | n/a | 18.2 | 38.4 | 10.9 | 0.1 | 0.0 | 0.1 | 0.0 | 30.2 | 0.5 | 194.9 | n/a | n/a | 293 | 37 |
| Folate, food | n/a | 18.2 | 38.4 | 10.9 | 0.1 | 0.0 | 0.1 | 0.0 | 30.2 | 0.5 | 194.9 | n/a | n/a | 293 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 14.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 17.3 | n/a | n/a | 37 | 5 |
| Glycine | n/a | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 12.4 | n/a | n/a | 16 | 2 |
| Isoleucine | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3.4 | n/a | n/a | 14 | 2 |
| Lysine | n/a | 9.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | n/a | n/a | 13 | 2 |
| Magnesium | n/a | 118.3 | 12.0 | 18.2 | 0.3 | 0.0 | 1.0 | 1.5 | 90.7 | 3.0 | 489.1 | n/a | n/a | 734 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 10.4 | n/a | n/a | 11 | 1 |
| Methionine | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.7 | n/a | n/a | 13 | 2 |
| Niacin | n/a | 47.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 17.5 | n/a | n/a | 66 | 8 |
| Pantothenic acid | n/a | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 3.4 | n/a | n/a | 13 | 2 |
| Phenylalanine | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.5 | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 955.7 | 22.2 | 40.0 | 0.3 | 0.0 | 0.9 | 2.4 | 767.3 | 6.5 | 882.4 | n/a | n/a | 2,678 | 335 |
| Phytosterols | n/a | n/a | n/a | 43.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | n/a | n/a | 5 | 1 |
| Potassium | n/a | 1,683.9 | 165.6 | 389.5 | 0.5 | 0.4 | 7.6 | 21.8 | 1,145.3 | 42.5 | 735.3 | n/a | n/a | 4,192 | 524 |
| Proline | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5.3 | n/a | n/a | 11 | 1 |
| Protein | n/a | 96.6 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 25.7 | 0.2 | 50.0 | n/a | n/a | 175 | 22 |
| Retinol | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.9 | n/a | n/a | 21 | 3 |
| Selenium | n/a | 145.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | n/a | n/a | 155 | 19 |
| Serine | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.4 | n/a | n/a | 8 | 1 |
| Sodium | n/a | 527.9 | 9.6 | 3.6 | 0.0 | 1,744.1 | 0.1 | 1.5 | 400.7 | 1.0 | 27.4 | n/a | n/a | 2,716 | 339 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 1.4 | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 11.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.1 | 4.8 | n/a | n/a | 46 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | n/a | 6 | 1 |
| Valine | n/a | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 136.5 | 598.2 | 196.6 | 0.1 | 0.0 | 3.1 | 0.0 | 1,500.7 | 30.0 | 0.0 | n/a | n/a | 2,465 | 308 |
| Vitamin A, RAE | n/a | 41.0 | 30.0 | 10.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 84 | 10 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 5.5 | 11.3 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 6.7 | 0.0 | n/a | n/a | 47 | 6 |
| Vitamin D | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Water | n/a | 344.9 | 53.9 | 311.4 | 0.0 | 0.0 | 0.1 | 28.0 | 279.9 | 43.6 | 25.1 | n/a | n/a | 1,087 | 136 |
| Zinc | n/a | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 8.1 | n/a | n/a | 14 | 2 |
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