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Nutritional Facts: Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (455g)
boneless skinless chicken
4 (60g)
green onions
2 (364g)
tart cooking apples
1 pinch (0g)
ground nutmeg
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
ground pepper
2 tablespoons (30g)
cider vinegar
1 1/2 cups (378g)
evaporated milk
1/2 cup (50g)
dried cranberries
12 ounces (342g)
whole wheat penne
1 to taste (3g)
fresh chives
1 to taste (0g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1.6 n/a n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 6.5 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1.8 n/a n/a 9 1
Ash n/a 5.2 0.5 0.7 0.0 4.5 0.0 0.1 5.9 0.1 5.5 n/a n/a 22 3
Aspartic acid n/a 9.1 0.1 0.3 n/a 0.0 0.0 0.0 2.0 0.1 2.3 n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 22.8 43.2 21.8 0.3 1.1 2.5 2.1 986.6 4.0 136.8 n/a n/a 1,221 153
Calories n/a 518.8 19.2 189.3 0.7 0.0 1.4 6.3 506.5 23.0 1,190.2 n/a n/a 2,455 307
Calories (kj) n/a 2,170.9 81.0 793.5 3.0 0.0 6.0 26.8 2,124.4 97.0 4,979.5 n/a n/a 10,282 1,285
Carbohydrates n/a 0.0 4.4 50.3 0.1 0.0 0.4 0.3 38.0 6.1 256.6 n/a n/a 356 45
Cholesterol n/a 291.3 0.0 0.0 0.0 0.0 0.0 0.0 109.6 0.0 0.0 n/a n/a 401 50
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a n/a 2 0
Cystine n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 1.6 8.7 0.0 0.0 0.1 0.0 0.0 2.3 28.4 n/a n/a 41 5
Folate n/a 18.2 38.4 10.9 0.1 0.0 0.1 0.0 30.2 0.5 194.9 n/a n/a 293 37
Folate, DFE n/a 18.2 38.4 10.9 0.1 0.0 0.1 0.0 30.2 0.5 194.9 n/a n/a 293 37
Folate, food n/a 18.2 38.4 10.9 0.1 0.0 0.1 0.0 30.2 0.5 194.9 n/a n/a 293 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 21.5 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 22 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.8 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 11 1
Glutamic acid n/a 14.3 0.2 0.1 n/a 0.0 0.0 0.0 5.4 0.1 17.3 n/a n/a 37 5
Glycine n/a 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1.8 n/a n/a 7 1
Histidine n/a 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1.2 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.9 0.4 0.0 0.0 0.1 0.1 0.7 0.1 12.4 n/a n/a 16 2
Isoleucine n/a 4.7 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.9 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 8.0 0.1 0.0 n/a 0.0 0.0 0.0 2.5 0.0 3.4 n/a n/a 14 2
Lysine n/a 9.3 0.1 0.0 n/a 0.0 0.0 0.0 2.0 0.0 1.1 n/a n/a 13 2
Magnesium n/a 118.3 12.0 18.2 0.3 0.0 1.0 1.5 90.7 3.0 489.1 n/a n/a 734 92
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.2 10.4 n/a n/a 11 1
Methionine n/a 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.8 n/a n/a 4 0
Monounsaturated Fat n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.7 n/a n/a 13 2
Niacin n/a 47.5 0.3 0.3 0.0 0.0 0.0 0.0 0.7 0.1 17.5 n/a n/a 66 8
Pantothenic acid n/a 6.5 0.0 0.2 n/a 0.0 0.0 0.0 2.4 0.1 3.4 n/a n/a 13 2
Phenylalanine n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 2.5 n/a n/a 8 1
Phosphorus n/a 955.7 22.2 40.0 0.3 0.0 0.9 2.4 767.3 6.5 882.4 n/a n/a 2,678 335
Phytosterols n/a n/a n/a 43.7 0.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 44 6
Polyunsaturated Fat n/a 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 1.9 n/a n/a 5 1
Potassium n/a 1,683.9 165.6 389.5 0.5 0.4 7.6 21.8 1,145.3 42.5 735.3 n/a n/a 4,192 524
Proline n/a 3.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 0.0 5.3 n/a n/a 11 1
Protein n/a 96.6 1.1 0.9 0.0 0.0 0.1 0.0 25.7 0.2 50.0 n/a n/a 175 22
Retinol n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 41 5
Riboflavin n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.5 n/a n/a 2 0
Saturated Fat n/a 2.6 0.0 0.1 0.0 0.0 0.0 0.0 17.4 0.0 0.9 n/a n/a 21 3
Selenium n/a 145.6 0.4 0.0 0.0 0.0 0.0 0.0 8.7 0.1 n/a n/a n/a 155 19
Serine n/a 3.7 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 2.4 n/a n/a 8 1
Sodium n/a 527.9 9.6 3.6 0.0 1,744.1 0.1 1.5 400.7 1.0 27.4 n/a n/a 2,716 339
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 7.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Sugar n/a 0.0 1.4 37.8 0.0 0.0 0.0 0.1 n/a 2.0 n/a n/a n/a 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.7 n/a n/a 2 0
Threonine n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1.3 n/a n/a 7 1
Tocopherol, alpha n/a 0.9 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 11.8 0.1 0.6 0.0 0.0 0.0 0.0 28.6 0.1 4.8 n/a n/a 46 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.6 n/a n/a 2 0
Tyrosine n/a 3.5 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1.3 n/a n/a 6 1
Valine n/a 5.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2.2 n/a n/a 9 1
Vitamin A, IU n/a 136.5 598.2 196.6 0.1 0.0 3.1 0.0 1,500.7 30.0 0.0 n/a n/a 2,465 308
Vitamin A, RAE n/a 41.0 30.0 10.9 0.0 0.0 0.2 0.0 n/a 1.5 0.0 n/a n/a 84 10
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
Vitamin B-6 n/a 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a n/a 5 1
Vitamin C n/a 5.5 11.3 16.7 0.0 0.0 0.0 0.0 7.2 6.7 0.0 n/a n/a 47 6
Vitamin D n/a 22.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 3
Water n/a 344.9 53.9 311.4 0.0 0.0 0.1 28.0 279.9 43.6 25.1 n/a n/a 1,087 136
Zinc n/a 2.6 0.2 0.1 0.0 0.0 0.0 0.0 2.9 0.1 8.1 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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