Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (41g) rolled oatmeal |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (3g) salt |
4 tablespoons (57g) unsalted butter |
2 tablespoons (28g) canola oil |
3 tablespoons (44g) ice water |
2 (460g) pears |
1 large (223g) apples |
1 tablespoon (15g) lemon juice |
1/2 cup (110g) light brown sugar |
2 tablespoons (28g) unsalted butter |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1 cup (100g) fresh cranberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.9 | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | 115.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 119 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 21.1 | 0.1 | 0.7 | 13.6 | 0.0 | 1.3 | 41.4 | 13.4 | 0.9 | 91.3 | 6.8 | 26.2 | 1.0 | 8.0 | 267 | 33 |
| Calories | 408.0 | 153.5 | 48.8 | 0.0 | 407.3 | 247.5 | 0.0 | 266.8 | 116.0 | 3.4 | 418.0 | 203.6 | 6.5 | 3.0 | 46.0 | 2,328 | 291 |
| Calories (kj) | 1,708.8 | 642.3 | 203.9 | 0.0 | 1,703.4 | 1,035.7 | 0.0 | 1,113.2 | 486.1 | 13.9 | 1,749.0 | 851.7 | 27.0 | 12.6 | 194.0 | 9,742 | 1,218 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 86.4 | 27.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 30.8 | 1.1 | 107.9 | 0.0 | 2.1 | 0.6 | 12.2 | 352 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 183 | 23 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 5.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 4.6 | 43 | 5 |
| Folate (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 32.2 | 6.7 | 3.1 | 1.1 | 0.9 | 0.2 | 0.1 | 1.0 | 113 | 14 |
| Folate, DFE (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 32.2 | 6.7 | 3.1 | 1.1 | 0.9 | 0.2 | 0.1 | 1.0 | 113 | 14 |
| Folate, food (mcg) | 52.8 | 13.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 32.2 | 6.7 | 3.1 | 1.1 | 0.9 | 0.2 | 0.1 | 1.0 | 113 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28.7 | 13.2 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 44 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.7 | 5.4 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 3.3 | 23 | 3 |
| Glutamic acid (g) | 5.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 164.4 | 55.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 32.2 | 11.2 | 0.9 | 9.9 | 0.6 | 1.6 | 1.9 | 6.0 | 286 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | 8 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 11.9 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Niacin (mg) | 5.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 428.4 | 166.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 50.6 | 24.5 | 1.2 | 4.4 | 6.8 | 1.7 | 1.5 | 13.0 | 712 | 89 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36.8 | 26.8 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 65 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | 1.7 | 7.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 435.6 | 146.6 | 0.3 | 0.2 | 13.6 | 0.0 | 0.4 | 547.4 | 238.6 | 15.7 | 146.3 | 6.8 | 11.3 | 11.9 | 85.0 | 1,660 | 207 |
| Proline (g) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 15.9 | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 572 | 71 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 29.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 74.2 | 11.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.5 | 0.1 | 89 | 11 |
| Serine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 2.4 | 2.4 | 0.1 | 1,162.7 | 6.2 | 0.0 | 1.3 | 4.6 | 2.2 | 0.2 | 30.8 | 3.1 | 0.3 | 0.2 | 2.0 | 1,219 | 152 |
| Starch (g) | 69.3 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 93 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | 0.4 | 12.6 | n/a | n/a | n/a | n/a | 3.6 | 4.6 | 0.1 | 104.0 | n/a | 0.0 | 0.0 | 0.1 | 126 | 16 |
| Sugar (g) | 0.5 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 23.2 | 0.4 | 106.7 | 0.0 | 0.1 | 0.0 | 4.0 | 193 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 4.9 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 7.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Total Fat (g) | 3.0 | 2.6 | 0.0 | 0.0 | 46.1 | 28.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.1 | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 105.8 | 120.4 | 0.9 | 0.0 | 709.7 | 7.7 | 0.3 | 60.0 | 2,435 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 4.6 | 6.7 | 0.0 | 0.0 | 194.3 | 0.4 | 0.0 | 3.0 | 597 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 10.3 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 13.3 | 49 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Water (g) | 12.9 | 4.4 | 0.0 | 0.0 | 10.2 | 0.0 | 44.4 | 385.1 | 190.8 | 14.1 | 1.5 | 5.1 | 0.3 | 0.1 | 87.1 | 756 | 94 |
| Zinc (mg) | 3.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.