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Nutritional Facts: Amazing Baked Lemon Garlic Chicken Thighs and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
3 (639g)
russet potatoes
1 to taste (0g)
salt and pepper
1/2 (24g)
lemons, juice of
1 to taste (0g)
olive oil
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.0 0.0 0.6 n/a n/a n/a n/a 5 2
Ash (g) 3.0 0.1 6.0 6.9 n/a 0.1 n/a 2.5 19 9
Aspartic acid (g) 5.8 0.0 0.0 3.0 n/a n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 37.6 10.9 1.4 76.7 n/a 1.4 n/a 9.8 138 69
Calories 793.4 8.9 0.0 492.0 n/a 5.3 n/a 39.0 1,339 669
Calories (kj) 3,320.1 37.4 0.0 2,051.2 n/a 21.8 n/a 163.5 5,594 2,797
Carbohydrates (g) 0.0 2.0 0.0 111.6 n/a 1.7 n/a 0.9 116 58
Cholesterol (mg) 315.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 316 158
Copper (mg) 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.1 1 1
Cystine (g) 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 14.1 n/a 0.1 n/a 0.0 14 7
Folate (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folate, DFE (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folate, food (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.7 n/a 0.3 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.2 n/a n/a 2 1
Glutamic acid (g) 9.5 0.0 0.0 2.2 n/a n/a n/a n/a 12 6
Glycine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a n/a 5 2
Histidine (g) 1.9 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Iron (mg) 3.7 0.1 0.0 5.0 n/a 0.0 n/a 0.5 9 5
Isoleucine (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 0.6 n/a n/a n/a n/a 5 3
Lysine (g) 5.3 0.0 0.0 0.7 n/a n/a n/a n/a 6 3
Magnesium (mg) 75.2 1.5 0.1 147.0 n/a 1.4 n/a 2.4 228 114
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.0 n/a 0.0 n/a 0.2 1 1
Methionine (g) 1.7 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 24 12
Niacin (mg) 20.4 0.0 0.0 6.7 n/a 0.0 n/a 3.3 31 15
Pantothenic acid (mg) 3.9 0.0 0.0 1.9 n/a 0.0 n/a 0.0 6 3
Phenylalanine (g) 2.5 0.0 0.0 0.5 n/a n/a n/a n/a 3 2
Phosphorus (mg) 545.2 9.2 0.0 364.2 n/a 1.9 n/a 73.2 994 497
Phytosterols n/a n/a 0.0 32.0 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 12.4 0.0 0.0 0.3 n/a 0.0 n/a 0.3 13 6
Potassium (mg) 721.9 24.1 0.5 2,690.2 n/a 24.7 n/a 209.8 3,671 1,836
Proline (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
Protein (g) 64.9 0.4 0.0 12.9 n/a 0.1 n/a 4.9 83 42
Retinol (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
Riboflavin (mg) 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 16.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 17 8
Selenium (mcg) 48.5 0.9 0.0 1.9 n/a 0.0 n/a 0.0 51 26
Serine (g) 2.3 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Sodium (mg) 285.8 1.0 2,325.5 38.3 n/a 0.2 n/a 746.6 3,397 1,699
Starch n/a n/a n/a 98.7 n/a 0.0 n/a n/a 99 49
Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 1
Sugar (g) 0.0 0.1 0.0 5.0 n/a 0.6 n/a 0.7 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Threonine (g) 2.7 0.0 0.0 0.4 n/a n/a n/a n/a 3 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 57.3 0.0 0.0 0.6 n/a 0.1 n/a 1.4 59 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Valine (g) 3.1 0.0 0.0 0.6 n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 518.9 0.5 0.0 12.8 n/a 1.4 n/a 0.0 534 267
Vitamin A, RAE (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 1
Vitamin B-6 (mg) 1.0 0.1 0.0 1.9 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 8.6 1.9 0.0 125.9 n/a 9.3 n/a 0.0 146 73
Vitamin D (IU) 18.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 9
Water (g) 254.5 3.5 0.0 507.0 n/a 22.2 n/a 234.1 1,021 511
Zinc (mg) 6.0 0.1 0.0 1.9 n/a 0.0 n/a 0.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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