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    Nutritional Facts: Amazing Baked Lemon Garlic Chicken Thighs and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (376g)
    chicken thighs
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    3 (639g)
    russet potatoes
    1 to taste (0g)
    salt and pepper
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    olive oil
    1 cup (244g)
    chicken broth
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 0.0 0.0 0.6 n/a n/a n/a n/a 5 2
    Ash (g) 3.0 0.1 6.0 6.9 n/a 0.1 n/a 2.5 19 9
    Aspartic acid (g) 5.8 0.0 0.0 3.0 n/a n/a n/a n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 37.6 10.9 1.4 76.7 n/a 1.4 n/a 9.8 138 69
    Calories 793.4 8.9 0.0 492.0 n/a 5.3 n/a 39.0 1,339 669
    Calories (kj) 3,320.1 37.4 0.0 2,051.2 n/a 21.8 n/a 163.5 5,594 2,797
    Carbohydrates (g) 0.0 2.0 0.0 111.6 n/a 1.7 n/a 0.9 116 58
    Cholesterol (mg) 315.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 316 158
    Copper (mg) 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.1 1 1
    Cystine (g) 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 14.1 n/a 0.1 n/a 0.0 14 7
    Folate (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
    Folate, DFE (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
    Folate, food (mcg) 30.1 0.2 0.0 102.2 n/a 4.8 n/a 4.9 142 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.7 n/a 0.3 n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 n/a 0.2 n/a n/a 2 1
    Glutamic acid (g) 9.5 0.0 0.0 2.2 n/a n/a n/a n/a 12 6
    Glycine (g) 4.3 0.0 0.0 0.4 n/a n/a n/a n/a 5 2
    Histidine (g) 1.9 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
    Iron (mg) 3.7 0.1 0.0 5.0 n/a 0.0 n/a 0.5 9 5
    Isoleucine (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.7 0.0 0.0 0.6 n/a n/a n/a n/a 5 3
    Lysine (g) 5.3 0.0 0.0 0.7 n/a n/a n/a n/a 6 3
    Magnesium (mg) 75.2 1.5 0.1 147.0 n/a 1.4 n/a 2.4 228 114
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.0 n/a 0.0 n/a 0.2 1 1
    Methionine (g) 1.7 0.0 0.0 0.2 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 23.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 24 12
    Niacin (mg) 20.4 0.0 0.0 6.7 n/a 0.0 n/a 3.3 31 15
    Pantothenic acid (mg) 3.9 0.0 0.0 1.9 n/a 0.0 n/a 0.0 6 3
    Phenylalanine (g) 2.5 0.0 0.0 0.5 n/a n/a n/a n/a 3 2
    Phosphorus (mg) 545.2 9.2 0.0 364.2 n/a 1.9 n/a 73.2 994 497
    Phytosterols n/a n/a 0.0 32.0 n/a n/a n/a n/a 32 16
    Polyunsaturated Fat (g) 12.4 0.0 0.0 0.3 n/a 0.0 n/a 0.3 13 6
    Potassium (mg) 721.9 24.1 0.5 2,690.2 n/a 24.7 n/a 209.8 3,671 1,836
    Proline (g) 3.2 0.0 0.0 0.4 n/a n/a n/a n/a 4 2
    Protein (g) 64.9 0.4 0.0 12.9 n/a 0.1 n/a 4.9 83 42
    Retinol (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
    Riboflavin (mg) 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 1 0
    Saturated Fat (g) 16.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 17 8
    Selenium (mcg) 48.5 0.9 0.0 1.9 n/a 0.0 n/a 0.0 51 26
    Serine (g) 2.3 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
    Sodium (mg) 285.8 1.0 2,325.5 38.3 n/a 0.2 n/a 746.6 3,397 1,699
    Starch n/a n/a n/a 98.7 n/a 0.0 n/a n/a 99 49
    Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 1
    Sugar (g) 0.0 0.1 0.0 5.0 n/a 0.6 n/a 0.7 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 2.7 0.0 0.0 0.4 n/a n/a n/a n/a 3 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 57.3 0.0 0.0 0.6 n/a 0.1 n/a 1.4 59 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Valine (g) 3.1 0.0 0.0 0.6 n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 518.9 0.5 0.0 12.8 n/a 1.4 n/a 0.0 534 267
    Vitamin A, RAE (mcg) 154.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 154 77
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 1
    Vitamin B-6 (mg) 1.0 0.1 0.0 1.9 n/a 0.0 n/a 0.0 3 1
    Vitamin C (mg) 8.6 1.9 0.0 125.9 n/a 9.3 n/a 0.0 146 73
    Vitamin D (IU) 18.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 19 9
    Water (g) 254.5 3.5 0.0 507.0 n/a 22.2 n/a 234.1 1,021 511
    Zinc (mg) 6.0 0.1 0.0 1.9 n/a 0.0 n/a 0.2 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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