Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) milk |
1/4 cup (50g) sugar |
1 tablespoon (18g) salt |
1/2 cup (114g) butter |
5 teaspoons (20g) active dry yeast |
1/2 cup (119g) warm water |
2 (100g) eggs |
6 1/2 cups (813g) flour |
1 (50g) eggs |
2 tablespoons (28g) butter |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 2.7 | 0.4 | 0.0 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 3.4 | 0.4 | 0.0 | 0.5 | 6 | 1 |
| Ash (g) | 2.6 | 0.0 | 18.0 | 2.4 | 1.1 | 0.1 | 1.1 | 3.8 | 0.5 | 0.6 | 0.8 | 31 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.3 | 3.5 | 0.7 | 0.0 | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 435.5 | 0.5 | 4.3 | 27.2 | 6.0 | 3.6 | 56.0 | 121.9 | 28.0 | 6.8 | 175.5 | 865 | 87 |
| Calories | 234.2 | 193.5 | 0.0 | 813.8 | 65.0 | 0.0 | 143.0 | 2,957.5 | 71.5 | 203.6 | 103.1 | 4,785 | 479 |
| Calories (kj) | 980.9 | 809.0 | 0.0 | 3,403.9 | 272.2 | 0.0 | 599.0 | 12,374.4 | 299.5 | 851.7 | 431.5 | 20,022 | 2,002 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 50.0 | 0.0 | 0.1 | 8.2 | 0.0 | 0.7 | 620.0 | 0.4 | 0.0 | 4.2 | 701 | 70 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 186.0 | 61.1 | 0.0 | 914 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 2.1 | 29 | 3 |
| Folate (mcg) | 18.3 | 0.0 | 0.0 | 3.4 | 468.0 | 0.0 | 47.0 | 1,486.9 | 23.5 | 0.9 | 17.5 | 2,065 | 207 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 0.0 | 3.4 | 468.0 | 0.0 | 47.0 | 2,364.4 | 23.5 | 0.9 | 17.5 | 2,943 | 294 |
| Folate, food (mcg) | 18.3 | 0.0 | 0.0 | 3.4 | 468.0 | 0.0 | 47.0 | 235.6 | 23.5 | 0.9 | 17.5 | 814 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.3 | 0.0 | 0.0 | 0.0 | 1,251 | 125 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.2 | 1.3 | n/a | 1.7 | 28.3 | 0.8 | 0.1 | 0.7 | 36 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 3.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.9 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 37.7 | 0.9 | 0.0 | 2.6 | 44 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 2.9 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 5.8 | 0.5 | 0.0 | 0.2 | 10 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.9 | 1.9 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 47.6 | 0.0 | 0.2 | 2.3 | 10.8 | 1.2 | 12.0 | 178.8 | 6.0 | 0.6 | 63.2 | 323 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.5 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 23.9 | 0.9 | 0.0 | 3.7 | 0.7 | 1.8 | 6.0 | 3.4 | 44 | 4 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | 48.0 | 0.0 | 0.0 | 0.8 | 57 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 1.5 | 3.6 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 4.2 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 340.4 | 0.0 | 0.0 | 27.2 | 127.4 | 0.0 | 198.0 | 877.5 | 99.0 | 6.8 | 113.2 | 1,790 | 179 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 129 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 3.4 | 1.0 | 0.9 | 3.9 | 15 | 1 |
| Potassium (mg) | 552.7 | 1.0 | 1.4 | 27.2 | 191.0 | 1.2 | 138.0 | 869.4 | 69.0 | 6.8 | 84.2 | 1,942 | 194 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 9.7 | 0.3 | 0.0 | 0.1 | 12 | 1 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 1.0 | 8.1 | 0.0 | 12.6 | 83.9 | 6.3 | 0.2 | 3.2 | 127 | 13 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 80.0 | 190.6 | 0.0 | 1,306 | 131 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 4.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.0 | 58.3 | 0.2 | 0.0 | 3.1 | 1.3 | 1.6 | 14.6 | 1.3 | 89 | 9 |
| Selenium (mcg) | 7.3 | 0.3 | 0.0 | 1.1 | 1.6 | 0.0 | 30.7 | 275.4 | 15.4 | 0.3 | 6.2 | 338 | 34 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.0 | 4.2 | 0.5 | 0.0 | 0.2 | 7 | 1 |
| Sodium (mg) | 179.3 | 0.5 | 6,976.4 | 810.4 | 10.2 | 3.6 | 142.0 | 16.3 | 71.0 | 202.8 | 2.0 | 8,414 | 841 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 5 |
| Sugar | n/a | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.0 | 0.1 | 53 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 2.3 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.5 | 0.5 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3.1 | 0.3 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 13.4 | 0.0 | 0.0 | 92.1 | 1.5 | 0.0 | 9.5 | 8.0 | 4.8 | 23.0 | 8.9 | 161 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 2.5 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 3.4 | 0.4 | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 270.0 | 709.7 | 1.6 | 4,863 | 486 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 80.0 | 194.3 | 0.0 | 1,331 | 133 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 41.0 | 17.0 | 0.0 | 208 | 21 |
| Water (g) | 320.9 | 0.0 | 0.0 | 18.0 | 1.0 | 118.4 | 76.2 | 96.9 | 38.1 | 4.5 | 0.8 | 675 | 67 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.3 | 5.7 | 0.6 | 0.0 | 1.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.