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Nutritional Facts: Virtually Fat Free Mini Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 cup (128g)
applesauce
15 ounces (425g)
pumpkin
4 (132g)
egg whites
3 cups (375g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 1/2 teaspoons (9g)
salt
1 1/4 cups (250g)
granulated sugar
1/4 cup (55g)
brown sugar
1 1/4 teaspoons (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
allspice
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.9 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.9 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 1.8 0.2 3.4 0.8 1.8 13.2 9.0 0.0 0.2 0.1 0.1 0.0 0.0 31 1
Aspartic acid (g) 0.6 0.0 0.4 1.6 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 5.1 89.3 9.2 56.3 1,355.0 2.2 2.5 45.7 32.7 4.3 6.6 0.5 1,900 40
Calories 156.2 96.9 110.6 68.6 1,365.0 9.4 0.0 967.5 209.0 8.1 12.3 2.6 1.5 3,008 63
Calories (kj) 653.9 405.5 463.6 285.1 5,711.3 39.2 0.0 4,045.0 874.5 33.8 51.5 11.0 6.3 12,581 262
Carbohydrates (g) 11.3 25.4 27.6 1.0 286.2 4.4 0.0 250.0 53.9 2.6 1.2 0.7 0.3 665 14
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Copper (mg) 0.0 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.5 2.1 0.0 10.1 0.0 0.0 0.0 0.0 1.7 0.5 0.2 0.1 16 0
Folate (mcg) 12.2 1.3 68.0 5.3 97.5 0.0 0.0 0.0 0.6 0.2 1.8 0.4 0.1 187 4
Folate, DFE (mcg) 12.2 1.3 68.0 5.3 97.5 0.0 0.0 0.0 0.6 0.2 1.8 0.4 0.1 187 4
Folate, food (mcg) 12.2 1.3 68.0 5.3 97.5 0.0 0.0 0.0 0.6 0.2 1.8 0.4 0.1 187 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 1.7 0.0 0.8 2.0 13.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 18 0
Glycine (g) 0.2 0.0 0.1 0.5 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.1 0.4 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.4 3.4 0.1 4.4 2.1 0.0 0.1 0.4 0.3 0.1 0.1 0.1 12 0
Isoleucine (g) 0.5 0.0 0.1 0.9 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.2 1.3 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 0
Lysine (g) 0.6 0.0 0.2 1.1 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 31.7 3.8 51.0 14.5 82.5 7.2 0.1 0.0 5.0 2.0 4.3 1.4 1.0 204 4
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 2.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 4 0
Methionine (g) 0.2 0.0 0.0 0.5 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Niacin (mg) 0.2 0.2 2.6 0.1 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 0.8 0.1 1.3 0.3 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 0
Phenylalanine (g) 0.4 0.0 0.1 0.9 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 226.9 8.9 187.1 19.8 405.0 1,824.9 0.0 0.0 2.2 2.1 5.0 1.1 0.8 2,684 56
Phytosterols (mg) 0.0 n/a 51.0 n/a n/a n/a 0.0 n/a n/a 0.8 1.5 0.6 0.4 54 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 368.4 77.8 1,446.0 215.2 401.3 0.9 0.7 5.0 73.2 14.1 8.2 10.5 5.9 2,627 55
Proline (g) 0.8 0.0 0.1 0.6 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 0
Protein (g) 8.0 0.2 4.3 14.4 38.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 66 1
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 2
Riboflavin (mg) 0.4 0.0 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 7 0
Selenium (mcg) 4.9 0.4 1.3 26.4 127.1 0.0 0.0 1.5 0.7 0.1 0.0 0.0 0.3 163 3
Serine (g) 0.4 0.0 0.2 1.1 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Sodium (mg) 119.6 35.7 4.3 219.1 7.5 1,452.3 3,488.2 2.5 15.4 0.3 0.4 0.8 0.1 5,346 111
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 249.5 52.0 0.0 n/a n/a 0.0 302 6
Sugar n/a n/a 5.8 0.9 1.0 0.0 0.0 249.5 53.4 0.1 0.7 n/a 0.0 311 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.6 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 8.9 0.2 0.4 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 14 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.2 0.6 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.5 0.0 0.1 1.1 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 336.7 14.0 31,402.7 0.0 0.0 0.0 0.0 0.0 0.0 9.6 2.4 5.4 0.1 31,771 662
Vitamin A, RAE (mcg) 80.5 1.3 1,569.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 1,652 34
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 2.2 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 45 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 101.5 389.6 115.6 44.7 0.7 0.0 0.1 0.7 0.3 0.1 0.1 0.0 867 18
Zinc (mg) 0.9 0.1 1.4 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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